Meditation: Embodying Acceptance and Care (15:34 min.)
Meditation: Embodying Acceptance and Care (15:34 min.)  
Podcast: Tara Brach
Published On: Thu Oct 03 2024
Description: This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”