Meditation: Embodied Metta (19:37 min.)
Podcast: Tara BrachPublished On: Thu Feb 06 2025
Description: Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
The note was deleted
The note was saved
Your message was sent