Meditation: At Home in the Moment (2017-02-08)
Podcast: Tara BrachPublished On: Thu Feb 09 2017
Description: Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
The note was deleted
The note was saved
Your message was sent