Meditation: Resting in a Sea of Presence
Podcast: Tara BrachPublished On: Thu Sep 08 2022
Description: Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
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