Meditation: Open-Hearted Presence (2020-02-12)
Podcast: Tara BrachPublished On: Thu Feb 13 2020
Description: Meditation: Open-Hearted Presence (2020-02-12) - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan, and then with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
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