Meditation: Meeting Anger with Awareness (2020-06-10)
Podcast: Tara BrachPublished On: Mon Jun 15 2020
Description: Meditation: Meeting Anger with Awareness (2020-06-10) - When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN - recognize, allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s "Anger and Transformation" talk on 2020-06-10.]
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