Meditation: Discovering Inner Space
Meditation: Discovering Inner Space  
Podcast: Tara Brach
Published On: Thu Aug 29 2019
Description: Meditation: Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.