Meditation: Sitting Like a Mountain (2021-09-15)
Podcast: Tara BrachPublished On: Thu Sep 16 2021
Description: Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.
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