Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)
Podcast: Tara BrachPublished On: Thu Jul 19 2018
Description: This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
The note was deleted
The note was saved
Your message was sent