How Can Dads Build Healthy Habits?
How Can Dads Build Healthy Habits?  
Podcast: All Pro Dad Podcast
Published On: Mon Nov 04 2024
Description: We love feedback, but can't reply without your email address. Message us your thoughts and contact info!In this insightful episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Jason Hood to discuss the challenges fathers face in maintaining their health. With research indicating that fathers often experience poorer cardiovascular health than non-fathers, the trio explores common unhealthy habits—like lack of exercise, insufficient sleep, and procrastination—and how these impact overall well-being.Practical Tips for Building Healthy Habits The conversation covers actionable strategies to improve health, including habit stacking, setting achievable goals, and budgeting time for wellness. These practical steps encourage dads to prioritize health, so they can better support their families.Key Topics CoveredCommon unhealthy habits for dadsThe impact of fatherhood on healthTips for time management and goal-settingHow to break the procrastination cycleThe positive ripple effect of healthy lifestyle choicesEpisode Highlights 00:00 – Welcome to the All Pro Dad Podcast00:17 – Meet the Hosts and Guests00:44 – Question of the Week: Is Fatherhood Bad for Your Health?01:34 – Top Unhealthy Habits of Americans03:40 – How Fatherhood Impacts Health05:51 – Real Challenges Dads Face07:13 – Healthy Habits and Why They Matter07:30 – Practical Tips for Healthier Living12:41 – Overcoming Procrastination22:52 – The Domino Effect of Positive Health Choices23:27 – Final Thoughts and Encouragement23:57 – Closing Remarks and ResourcesAPD Pro Move:"Start small with achievable goals, like adding a short walk or setting a weekly exercise day. Habit stacking can help make healthier choices feel more natural."Sponsor:The All Pro Dad Podcast is brought to you by Family First, an organization dedicated to providing resources that strengthen families. Learn more at FamilyFirst.net.Leave Us a Review!If you enjoyed this episode, please leave us a review on your favorite podcast platform!Links:Connect with BJ FosterConnect with Jason HoodConnect with Ted LoweSubscribe to our show All Pro DadSubscribe & Watch the Full Episode on YouTubeLearn more about Family FirstRead the New York Post Article Learn even more on today's topicEXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's show notes can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com