In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.Here are the key moments from the episode:1:00 Chris Doxsey intro6:00 Transformation goes beyond diet and exercise14:00 Chris’ rough upbringing and childhood18:00 Radical forgiveness and healing29:00 Biggest obstacle to reaching potential36:00 The power of the first steps40:00 Keys to getting in shape in your 40sConnect with Heidi:Website:https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App - https://www.showupfit.app/Chris Doxsey's Bio: Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you. Keira Brinton Success Codes even in Phoenix, AZ: https://successcodeslive.com/success-codes-live-phx Here are the key moments from the episode: 3:25 The Root of Self-Abandonment 9:25 The Power of Rejection 15:02 Encouragement to Pursue Creativity 22:18 Transformative Writing Experiences 28:00 The Role of Creation in Healing 34:13 Books as Service to Humanity 42:00 Overcoming Fear of Failure 53:13 Embracing Authenticity Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Keira Brinton: IG - @keirabrinton YouTube - @keirabrintondaily Website - https://www.keirabrinton.com/

Welcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together. Here are the key moments from the episode: 2:40 Meditation and Connecting to a Higher Power 5:25 The Power of Authenticity and Freedom 12:00 Understanding Toxic Positivity and Energetic Blocks 17:00 Reflection on Personal Growth Through Hard Years 30:00 Finding Joy and Peace Through Healing 39:00 Reclaiming Personal Power Through Hard Choices 42:00 Reframing Your Challenges 46:00 The Role of Vulnerability and Authentic Connection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

This week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as warm and real as it gets. Here are the key moments from the episode: 2:00 Cash’s Perspective on Family Conversations 5:18 Cash’s Exercise to See the Good in Challenging Situations 13:20 Christmas Eve Traditions 18:45 Why Christmas Morning Feels Special 31:00 Christmas Without Matix 35:09 The Impact of Family Roles Shifting 50:51 Single Parenting During the Holidays Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.  I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.  This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays #holiday #memories #traditions #holidaytraditions #christmas #christmastraditions #reflection #reflecting Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

To connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell. Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered if I’d ever feel like myself again. Carly’s unwavering support and expertise have been my saving grace. Together, we unpack the emotional toll of hair loss, the myths, and the powerful treatments that gave me hope again. If you’ve ever felt alone in this battle, or know someone who has, this one’s for you. Here are the key moments from the episode: 2:00 Who is Carly Klein? 8:00 Emotional and Psychological Impact of Hair Loss 14:00 Key Causes of Hair Loss 19:00 Diagnosing My Hair Loss 26:00 The Emotional Weight of Hair Loss 33:00 Hair Loss Happening Earlier In Life 38:00 Carly’s Personal Connection to Hair Loss 47:00 Debunking Hair Loss Myths 58:00 Cutting-Edge Hair Loss Treatments 1:05:00 Practical Advice for Hair Care Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Carly Klein's Bio:  President of NHLMA – National Hair Loss Medical Aesthetics Carly Klein is a renowned expert in hair loss and hair transplantation, over 18 years of experience in the field. As a passionate aesthetic professional, she founded National Hair Loss Medical Aesthetics in 2011 to deliver innovative, solution-focused services to clinics and clients across the nation. Operating out of Scottsdale, AZ, Carly and her team provide personalized concierge programs and advanced therapies tailored to each individual's unique hair loss situation. Her comprehensive approach integrates overall health and wellness, including assessments with an on-site nutritionist to promote optimal hair health. With nearly two decades in the image industry, Carly is recognized for her use of cutting-edge technology and innovative solutions. As Vice President of the Scottsdale Institute of Cosmetic Dermatology, she played a pivotal role in hair transplantation and managed hair recovery programs. She also collaborated with the former President of the American Board of Hair Restoration Surgery (ABHRS) on research for a white paper that published findings on Low-Level Laser Therapy (LLLT). IG: @NHLMA.Med FB: National Hair Loss Office Phone: 602-283-2355 Website: www.nhlma.com

Thanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matter. Happy Thanksgiving! Here are the key moments from the episode: 3:00 The Transformative Role of Gratitude, Food, and God 7:00 My Story of Resilience and Gratitude 17:30 Gratitude and Healing After a Tragic Loss 27:30 Dr. Joe Dispenza's Research on Gratitude 33:00 My Favorite Gratitude Exercise 38:40 A Simple Gratitude Practice for Transformation 50:15 The Power of Tiny Promises Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Tiffany Peterson Bio:Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts. Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey, The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth. Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love. For more information about creating your ideal life and results, visit www.TiffanySpeaks.com. Join Tiffany’s gratitude series: www.gratitudeseries.com

On this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what doesn’t serve me, and truly prioritize my happiness and my family. I hope that by sharing these truths, you’ll find a piece that resonates with you too—a reminder or a new perspective to help you find your own balance. Listen in and let me know which lesson speaks most to you. Here are the key moments from the episode: 2:20 Lesson 1: Making Space 9:40 Lesson 2: Saying No 14:10 Lesson 3: It Can Wait 18:15 Lesson 4: Stuff Will Fall Through the Cracks 25:10 Lesson 5: The Concept of Being Behind 27:50 Lesson 6: Less Is More 30:30 Lesson 7: The Disconnect of Expectations 33:00 Lesson 8A: Find Someone Who Amplifies Your Happy 35:14 Lesson 8B: Don’t Stay for the Promise of a Future Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/ Essentialism (Greg McKeown): https://amzn.to/4hKrdTC

As the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the faith. Brighter days are coming. Here are the key moments from the episode: 1:45 The Tension and Fear of Election Time 3:00 Encouragement to Hold onto Hope and Purpose 4:30 Replacing Fear with Trust 6:00 Choosing Unity Over Division 7:30 The Beauty of Darkness and Light Coexisting 11:00 Releasing Control and Trusting in Life’s Flow Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately grow from our experiences. Here are the key moments from the episode: 1:00 Update on life 8:20 What it’s like dating in my 40s 11:00 What you can learn from relationships 18:00 Reflecting on my past relationships 29:00 Challenges of being a provider and nurturer 34:00 Thoughts on my latest relationship ending 37:00 My fear of being alone Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly matters most. Here are the key moments from the episode: 4:45 Male suicide is at an all time high 19:00 Tyler’s powerful “I am” statement 26:00 Tyler’s transformative moment nearly losing his wife 31:00 Tyler reflecting on his identity and purpose 34:00 How success has changed for Tyler Learn more about Tyler’s studio here: azrocketstudios.com Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to! Here are the key moments from the episode: 3:00 Why alcohol is a no for me 8:00 Emotional and physical downsides of alcohol 15:15 Is fasting a good weight loss strategy? 19:20 My honest thoughts on Ozempic 24:22 The importance of building healthy habits Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App:  https://www.showupfit.app/

In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level. Here are the key moments from the episode: 1:00 Chris Doxsey intro 6:00 Transformation goes beyond diet and exercise 14:00 Chris’ rough upbringing and childhood 18:00 Radical forgiveness and healing 29:00 Biggest obstacle to reaching potential 36:00 The power of the first steps 40:00 Keys to getting in shape in your 40s Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell Train with Heidi on her Show Up App -  https://www.showupfit.app/ Chris Doxsey Bio:  Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you. Here are the key moments from the episode: 2:00 Dropping Matix off in Mexico City 10:00 The emotions of Matix leaving 14:00 My message to Matix 37:00 Experiencing grief over Matix’ absence 45:00 Impact of Matix leaving on my identity as a mom 50:00 Advice for parents coping with children leaving 1:01:00 Navigating the emptiness 1:07:00 Realizing the value of the small moments 1:25:00 How to navigate the emotional waves Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @RealHeidiPowell

This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future. Here are the key moments from the episode: 2:25 Reflection on “lasts” before Matix leaves 6:00 How my life is about to change forever 15:50 Cash explains Matix’ mission 19:30 Biggest gift of Matix leaving 22:00 Religion and faith in our household 31:00 Why Matix decided to serve a mission Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together! Here are the key moments from the episode: 2:30 My philosophy on weight loss and transformation 9:00 Practical advice on weight loss for women 12:00 Eating disorders and recovery 18:05 Tips for women to build muscle 23:00 Weight loss during menopause Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App: https://www.showupfit.app/

Hey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A session that you won't want to miss! Here are the key moments from the episode: 5:20 My raw feelings on Matix’s mission trip 9:30 My relationship with God 19:25 Favorite qualities of my children 28:00 What marriage and divorce have taught me 35:00 Personal growth through relationships Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

Hey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding strength in tough times. Thanks for joining me on this journey. Love you all! Here are the key moments from the episode: 3:45 The struggles of parenting 8:30 The importance of authenticity 11:15 Reflecting as a parent 14:00 Our family cruise experience 24:00 Navigating my teens independence Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

In this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our darkest moments, there is light and hope. Tune in for a conversation that will leave you deeply moved and ready to conquer any challenge life throws your way. Here are the key moments from the episode: 3:10 Amy Purdy intro 5:15 Amy's life altering experience 10:00 Amy’s awakening to gratitude 22:40 Amy’s realization in her near death experience 34:00 How to reframe life’s challenges 50:00 How Amy’s obstacles fueled her growth Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Amy Purdy Bio:Amy Purdy is a NY Times Best-Selling author who has been published in 10 different languages around the world, She’s one of the most in-demand motivational and corporate keynote speakers on the globe, an Oprah SuperSoul 100 thought leader, and a 3X Paralympic medalist and trailblazer in paralympic snowboarding. Amy is passionate about helping her community and audience live beyond their perceived limitations and live inspired through life’s adversities.

In this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a new podcast schedule and give you an update on what life will be like this summer! Here are the key moments from the episode: 0:30 Emotional reflection of the past year 4:00 My life changes for Summer 2024 7:00 My relationship with my kids 12:30 Struggling with my all or nothing mentality 16:57 New podcast schedule 19:00 Invitation to embrace imperfection Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave behind. Here are the key moments from the episode: 5:50 Our Father’s generosity and financial lessons 8:45 Denver’s decision to go on a mission 10:45 When we found out about dad passing away 25:15 My Father’s influence on Denver’s career path 32:00 Impact of our Father’s death on the family 38:00 Dad’s legacy of family values 47:25 What we learned from my parents about relationships 56:00 Our gratitude for our Father Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

With Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join us for a heartwarming tribute to all the amazing dads out there! Here are the key moments from the episode: 3:15 Favorite memories with my kids dads 5:00 Funniest moments with Dad 8:40 Special traditions with Dad 9:20 Favorite meals that Dad cooks 12:40 Describing Dad in 3 words 19:10 Life lessons from Dad Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

In this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling. Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories. This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a meeting, or having a personal conversation, Rachel's tips will help you overcome your fears and connect more effectively. If you've ever struggled with feeling heard or understood, this episode is your guide to powerful and impactful communication. Here are the key moments from the episode: 4:30 How Rachel Hanfling became a public speaking coach 10:30 How to overcome communication challenges 14:00 Practical tips for effective communication 20:00 A 7 day exercise for better communication 28:00 The importance of clear and authentic communication 35:00 Tips for organizing thoughts and delivering messages Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Rachel Hanfling Bio: Emmy-nominated Rachel Hanfling is your guide to clear, confident, charismatic speech. A former producer for Oprah and Anderson Cooper, she’s coached clients to become go-to media experts, land deals on Shark Tank, sell out on QVC, dominate worldwide speeches, generate explosive sales, nail workplace politics and more. She’s taught at Harvard, internationally, and across the US. She is the creator of Own the Power of Your Story, Shine and Power Your Public Presence in Media, on Stage & Beyond. Rachel is a graduate of the University of Wisconsin–Madison. She is a mom to twin boys and a dog in New York City. To learn more about Rachel, visit rachelhanfling.com. Want to learn more about how to become a more confident speaker? Rachel’s offering a FREE 5-minute video at rachelhanfling.com/5minutes

In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability. Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement. Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation. Here are the key moments from the episode:4:45 The power of breathwork and movement 11:45 What starting over looks like 27:35 Practical tips for embracing life’s messiness 34:15 The importance of embracing curiosity and playfulness 45:35 The true power of self compassion 52:30 Using meditation as a tool for self discovery 58:45 Embracing life’s challenges with grace Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality.

Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all. Here are the key moments from the episode: 3:30 Letting go of control in your life 13:30 How I learned to surrender and let go 18:00 Embracing the flow of life 23:00 How to implement surrender in your daily life 29:45 Trusting the universe Connect with Heidi:Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Here are links to the books I referred to in this 2-part series: The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44 The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go. I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace. Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week. Here are the key moments from the episode: 1:30 The struggle of control 3:10 Practical example of surrender 8:00 How control affects all areas of  life 13:00 Transformation through surrender 23:00 A concept to help you in letting go 27:00 How to let go of control part 2 Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/ Here are links to the books I referred to in this episode: Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44 The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork. This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health. Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding. Here are the key moments from the episode: 5:45 Personal impact of breathwork 9:30 The benefits of conscious breathing 16:30 How breathwork has helped me heal from grief 21:05 The psychological effects of breathwork 26:00 How breathwork affects your emotions 34:00 How to integrate breathwork into your daily routine Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ Drew Manning's Bio:  Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit The 2 books Drew mentions in this episode: The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY Breath (James Nestor): https://amzn.to/4aSZPiq

In this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time. Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels.  Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like trauma, anxiety, and depression.  In the midst of the interview, I also share a candid and raw account of my powerful experiences during these sessions, involving personal revelations about my relationships with Dave and my dad.  Join us as we explore how ketamine therapy is reshaping lives and facilitating deep personal healing. Here are the key moments from the episode: 2:00 A life changing new treatment for healing 5:30 Introduction to ketamine therapy 10:15 Why you must set intentions before a ketamine session 15:45 My experience with my first ketamine session 20:10 My connection to a higher power during ketamine therapy 25:35 My second ketamine session and my profound sense of belonging 30:20 The benefits of ketamine therapy for processing trauma Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ About Cory Fowler: Cory Fowler is a board-certified Family Nurse Practitioner. He is also a member of the American Association of Nurse Practitioners as well as Utah Nurse Practitioners. He completed his undergraduate degree in nursing at the University of Utah. He then graduated on the Dean’s List from Westminster College with a Master of Science in nursing, a family nurse practitioner concentration. Cory is BLS and ACLS certified and has critical care experience as well as experience working on acute and chronic illness in a home health setting. He enjoys caring for individuals, and their family members, across the entire life span. He believes in using an Integrative approach to delivering holistic patient-centered care with an emphasis on disease prevention and health promotion. Helping patients with mood disorders using IV ketamine has become another passion that has shown tremendous promise. Cory and his wife have 4 children. They enjoy spending time together outdoors, especially camping, swimming, and riding ATVs. Cory’s Instagram - @cory_integrativemedical

In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together. Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic. Our discussion is filled with raw, emotional insights and practical advice for anyone yearning for real change. Join us as we share our journey of finding light in the darkness, courage in fear, and unwavering strength in vulnerability. Here are the key moments from the episode: 3:00 How I met Alejandra Crisafulli 7:00 Difference between a therapist and a coach 13:30 The power of your core values 29:45 The concept of healing vs dealing 33:30 Alejandra’s powerful 180 Method 43:00 This question can save your relationship 46:30 The amygdala hijack exercise Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ About Alejandra Crisafulli: Alejandra Crisafulli is an Award Winning Master Coach and Global Speaker. With over 21+ years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 5,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses, and has built a multimillion dollar coffee business with her husband Eric spanning Southern California. Known for her engaging and compelling style, she has taken practical business expertise with the foundation of God,  giving her clients the modern-day magic that gets results. Alejandra’s Instagram - @theballercoach

In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.  At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy. Join me as we delve into the heart of gratitude, exploring its ability to heal, inspire, and illuminate our paths with resilience and a profound sense of presence. Here are the key moments from the episode: 3:00 Breaking through my grief 11:00 How gratitude has changed my life 14:00 The importance of a gratitude practice 18:00 The healing power of gratitude 27:45 My favorite gratitude practice Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi PowellYouTube: @HeidiPowellNet Train with Heidi on her Show Up App -  https://www.showupfit.app/

On this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.  There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.  This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding journey of life.  So, buckle up and join us for a conversation that's all about embracing the chaos and finding beauty in our imperfections. Here are the key moments from the episode: 0:15 Introduction to Episode 24 16:00 The journey of healing 19:00 How social media has impacted my life 25:00 The power on non-negotiables 29:00 How I overcome life’s obstacles 35:00 Navigating change in my life 40:00 The true value of relationships 55:00 How faith gets me through my days  Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs.  As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's okay to evolve, to change direction, and to be profoundly different than we were months ago.  Keira, with her wisdom and light, brings to the forefront the essence of being true to oneself, trusting the journey, and the power of deep, unconditional friendship. Together, we delve into the importance of asking, listening, and acting upon the whispers of our hearts, urging everyone to embrace their unique paths with courage and love. Here are the key moments from the episode: 4:50 Finding and trusting your path 7:45 The power of listening to your heart 11:00 3 step process for navigating life's challenges 26:25 The challenge of stuckness and how to move forward 39:45 Embracing the messiness of life Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.  We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents and intelligence are static—into a growth mindset, where every challenge becomes a stepping stone to greater heights.  It's about shifting from a world where we're defined by what we achieve to one where we're celebrated for the courage to try, to grow, and to embrace every part of our journey.  My hope is that you see, in my story, the limitless potential within yourself to evolve, to learn, and to overcome. Let's not just dream of a better life; let's embark on this continuous journey of growth, together. Here are the key moments from the episode: 4:00 The role mindset plays in your life 9:00 A quick mindset exercise 15:40 Personal story of growth & mindset change 26:30 Difference between fixed and growth mindsets 30:45 Traits of a fixed mindset 32:15 Results of a fixed mindset 33:50 Traits of a growth mindset 35:05 Results of a growth mindset 39:15 4 ways to cultivate a growth mindset Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/The book I discussed in this episode: Mindset (Carol Dweck): https://amzn.to/3v7JRB7

In this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.  Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.  I invite you to reflect on your own battles with comparison, hoping to illuminate a path of self-acceptance and genuine happiness.  Join me in shedding the weight of comparison, and let's step into a space of self-love and appreciation for the unique journey each of us is on. Here are the key moments from the episode: 6:20 The pitfall of comparison 10:30 The negative impacts of comparison 19:00 How comparison has affected me 30:30 The costs of comparison 35:30 How comparison can be used as a positive 40:30 How to overcome negative comparison Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers. Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance. As I continue to seek clarity and healing, this chapter is a profound reminder that our battles, though deeply personal, are shared by many. It's in these moments of openness that we find our collective strength, comfort, and the courage to face whatever lies ahead. Here are the key moments from the episode: 4:30 Reflecting on life's twists and turns 11:30 Getting closer to God 17:00 The moment I found a lump on my breast 28:45 Breast implant complications? 35:00 The neck ultrasound that changed my life 40:30 Initial diagnosis from the doctor 44:45 Breast implant illness signs to look out for 51:15 5 takeaways from my recent health scare Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.  Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.  Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you’re feeling unmotivated here’s why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor’s Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here

In this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude.  His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us.  Join us for some moments of pure inspiration and gentle encouragement to live our fullest lives. Here are the key moments from the episode: 4:30 The power of community and mentorship 10:30 How to tap into your intuition 14:30 A daily exercise that’ll improve your mindset 22:30 Why perseverance is so important 30:20 Your environment influences your success 37:00 The four stages of spiritual growth 43:45 How to get rid of fear for good Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: Chicken Soup for the Soul: https://amzn.to/42ApLvz The Success Principles: https://amzn.to/3w4PaBs The Passion Test: https://amzn.to/3OBrQSv The Magic of Surrender: https://amzn.to/3SBzkWL 30-Day Sobriety Solution: https://amzn.to/49b77NE

Welcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.  I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.  We'll explore together how our thoughts not just influence, but often dictate our emotions, actions, and ultimately the paths of our lives.  This episode is more than just a guide—it's a heart-to-heart conversation for anyone looking to break free from the chains of overthinking, reshape their narrative, and embrace a life filled with passion and purpose.  Join me as we dive into the transformative power of our thoughts and discover practical, relatable strategies to overcome the overthinking that often holds us back. Here are the key moments from the episode: 6:00 The deception of overthinking 10:30 Our thoughts lead to our destiny 16:30 What you didn’t know about our daily thoughts 31:30 Strategies to transform overthinking into positive actions 41:45 The subconscious influence on our thoughts 47:45 The power of positive self-talk 53:15 What you can do to reduce overthinking Connect with Heidi Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Here are the 4 books I spoke about in this episode: Soundtracks (Jon Acuff): https://amzn.to/47WV2KU Switch On Your Brain (Dr. Carolyn Leaf): https://amzn.to/3UcLNma The Power of Bad (Jon Tierney, Roy F. Baumeister): https://amzn.to/3u2OzQp Let It Be Easy (Susie Moore): https://amzn.to/3Hzk87s

In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1,  we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.  Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.  I'll be sharing insights and tips from my own journey and those I've helped. It's about taking those tiny steps that lead to huge leaps in our emotional and mental well-being. This approach is more than just physical transformation; it's about building inner strength and resilience.  So, join me in embracing the first key to a successful year and remember: Every small step is a step towards a breakthrough. Here are the key moments from the episode: 6:30 The shocking research behind new year's resolutions 11:30 The concept of ‘No Fail New Year’ 23:30 How personal integrity is the cornerstone of transformation 41:30 Reasons why we struggle with personal integrity 50:00 The magic of making a ‘Power Promise’ 57:00 Setting goals and achieving them 1:00:30 How to fulfill your power promises Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

This episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.  Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, right?! But above all, we connect, heart to heart, in these quiet, magical moments.  This episode isn't just about bedtime routines or parenting tips. It's about the raw, real, and beautifully messy journey of raising kids. So grab your headphones, and let's dive into this heartwarming adventure together. Here are the key moments from the episode: 9:30 Nighttime routine that brings me and my kids closer together 14:00 How to talk emotions with your kids with emotion cards 20:00 Talking through emotions with my kids 30:00 Bedtime meditation practice with my kids 37:30 Cash & Ruby Q&A 39:50 Favorite lessons I taught my kids, according to my kids Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The cards I spoke about in this episode: Little Otter Emotions Deck -  https://amzn.to/3QDy1Hb Little Otter Bedtime Cards - https://shorturl.at/ACOP9

In this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.  Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.  Throughout the episode, we share our insights on personal growth, the nuances of understanding oneself in relationships, and navigating the complexities of friendship and love in our forties. We discuss the importance of recognizing core values, setting boundaries, and finding a balance between being independent and allowing vulnerability in relationships.  Here are the key moments from the episode: 3:00 Mine and Drew’s friendship journey 6:00 How men and women can be JUST friends 20:00 How dating changes as you get older 29:00 Why self-awareness is required in relationships 40:00 The role of relationships in personal growth 50:00 The importance of self-love 57:30 What to do if you’re struggling with new year's resolutions 1:05:00 Training the brain to handle discomfort Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Books I mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, and Healing: https://amzn.to/3NSyHqe How to Avoid Falling in Love with a Jerk: https://amzn.to/47pPlo7

In this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss. We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.  Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.  Join us as we discuss the challenges and victories in the path to personal transformation, highlighting the importance of embracing our struggles and the beauty of human resilience. Here are the key moments from the episode: 4:00 Bruce Pitcher’s weight loss transformation 9:00 Defining true transformation 14:00 Cultivating a positive mindset 33:00 Finding gratitude in the simple things 41:00 Appreciating life's highs and lows 49:00 The importance of a daily gratitude practice Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays. My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.  I also explore how traditions evolve, especially in the tapestry of a blended family, and the importance of finding joy in simplicity.  This episode is a raw, authentic journey through the joys and sorrows of holiday memories and traditions, inviting you to reflect on your own. Here are the key moments from the episode: 5:00 Family traditions and why they are important 11:30 Appreciating childhood memories 20:30 The importance of creating new traditions 26:30 Adapting traditions to life's changes 38:00 Our Polish Christmas Eve dinner tradition 53:50 Choosing memories over materialism 56:30 Dealing with grief during the holidays Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.  I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day. This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and turns. This episode isn't just my story, though. It's a conversation about the experiences that shape us all. Let's inspire and empower each other, one honest word at a time. Here are the key moments from the episode: 5:15 Lesson 1: Self acceptance 18:15 Lesson 2: Releasing control 26:30 Lesson 3: Not everything deserves a response 31:30 Lesson 4: Ups are followed by downs 36:15 Lesson 5: Some things are not meant for us 38:00 Lesson 6: When it rains it pours 42:45 Lesson 7: The to-do list will always be there 45:15 Lesson 8: My hair does not define me Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge.  I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships. The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destructive patterns, learning to love yourself, and the quest for a partner who truly resonates with your energy and values your uniqueness. Here are the key moments from the episode: 2:00 Your relationship is like a bridge 8:00 Attachment styles and how it affects relationships 20:30 What happened on my 90-day “man fast” 27:15 What I’m looking for in my next relationship 33:45 A quote that you will feel deep in your core #relationships #relationshipadvice #relationshiptips #selfawareness #selflove #partner #couples #couplestips #vulnerability #support #partnership Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

Starting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard.  But here's the thing: It's also a chance to reset.  Today, my best friend, Keira, and I talk in depth about this. Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over. It's about taking that tough spot you're in and turning it into a fresh start. Sure, it's scary and challenging, but it's also full of crazy possibilities.  You're not just starting from scratch; you're using everything you've learned and you’re starting again. It's about growth, learning, and moving forward.  So, give it a listen. It might just change how you see starting over with a fresh perspective. Here are the key moments from the episode: 5:20 The power of setting boundaries 9:45 Why you need to stop dimming your light for others 14:30 Your energy is your gift 29:40 Starting over is your greatest experience 33:45 Becoming your highest self 40:00 Best life advice tip you’ve ever heard 48:00 Hard work beats talent when talent doesn’t work hard 52:30 Starting over is hard but rewarding #startingover #selfdiscovery #selfimprovement #selfawareness #grief #divorce #mindset #openmind #failedbusinesses #business #heidipowell Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today's fast-paced world, many people find themselves swamped with an overwhelming amount of tasks and commitments. This constant busyness often leaves them struggling to effectively set goals, let alone maintain the motivation needed to achieve them.  I'm here to help with that. In this invigorating podcast episode, Jon Acuff, known for his tricks and tools for achieving any goal (and I mean ANY goal!), unpacks the essence of goal setting, fostering motivation, and the power of positive thinking.  As he shares his unique perspective, you will discover how to navigate life's challenging "middles," craft a robust motivation portfolio, and harness the power of small, actionable steps in your journey towards self-fulfillment.  This episode is a must-listen for anyone seeking to understand the intricacies of personal growth and the practical tools to turn aspirations into realities. Here are the key moments from the episode: 5:30 What to do if your motivation is dwindling 7:30 Why you need to build a motivation portfolio 12:45 Quickest hack to taking action on a goal 23:00 How to set goals without clarity 24:45 Things Jon Acuff wish he knew earlier 27:15 Jon Acuff’s tips for writing a book 30:30 The solution to overthinking #jonacuff #author #bestsellingauthor #Soundtracks #overthinking #goals #goalsetting #settinggoals #motivation #motivated #howtostaymotivated Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Where you can find out more about Jon Acuff: Website: jonacuff.com YouTube channel: @AuthorJonAcuff Instagram: @jonacuff

In this deeply personal episode, I talk about my journey through motherhood. I confront the shadows of self-judgment and comparison that haunt so many of us moms.  The constant battle against the nagging feeling that I'm not doing enough, the relentless comparisons with other moms who seem to have it all together—it's a cycle that's as exhausting as it is unending.  And then, there's the overthinking, the fear that maybe I'm not a good enough parent.  But here's the truth I've learned: Embracing my imperfections and letting go of these self-imposed limitations is key.  It's not about being the perfect mom; it's about being the best mom I can be for my kids at any given time.  And in this video, I share how I'm learning to do just that. Here are the key moments from the episode: 2:00 The struggles of motherhood 4:30 Questioning my worthiness as a mom 8:30 Motherhood is the ultimate creation 15:30 Why motherhood is meant to be messy 20:30 My regrets as a mom 29:30 Why you need to release the mom guilt to be a better parent 33:15 Finding those little pockets of joy in motherhood 43:00 The overthinking cycle all moms go through 49:40 Tips for moms when the kids are leaving the nest 54:00 An exercise to do with your kids every single day 58:00 Stop judging yourself based on the “Instagram moms” 1:05:45 My advice for all moms out there Join me on my couch as Keira and I discuss the messiness of motherhood and how in order to be the best mom you can be, you need to be exactly who you are and be ok with it. #motherhood #mother #mom #goodmom #singlemom #parent #parenting #goodparenting #singlemomtips #parenttips Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The two products I referenced in this episode are below: Little Tree book: https://amzn.to/3S7nMfj Emotion cards: https://amzn.to/3QDy1Hb

In this episode, I share why I nearly hit the pause button on this podcast—driven by the dual forces of online bullying and the internal battles waging in my own mind. It's a raw and real journey through the shadows of our fears, my struggle against the relentless onslaught of bullying, the self-doubt that haunts us, and the feeling of “stuckness” by being trapped in our own thoughts. Just as I was ready to abandon my calling from God to do this show, a dear friend's candid reminder turned the tide. She reminded me that it's not about having all the answers or doing things perfectly. It's about being real, sharing the unvarnished truth of our experiences, and simply being ourselves. Here are the key moments from the episode: 6:30 How my insecurities lead me down a dark path 11:45 Why I almost quit the podcast 23:30 How podcasting has given me permission to be me 28:30 My first real experience of online bullying & how I responded 38:40 Discovering the purpose of life  47:20 My Human Design reminded me of who I am Join me on my couch as I call on everyone listening to embrace vulnerability and refuse to let negative self-talk obstruct your path to embracing the divine within you. Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The book I mentioned in the podcast: Hope for the Flowers by Trina Paulus - https://amzn.to/47h1T1j

In this deeply personal and uplifting episode, join me and my longtime friend, Keira Brinton, as I navigate the tender realms of the heart. My journey of love took a dramatic pause earlier this year with the passing of my best friend, a chapter that closed with heartache but also opened doors to uncharted territories of self-love and acceptance. As the days turned into months, the silence in his absence became a canvas for reflection, leading me to the most unexpected yet beautiful realization: It’s time to date again. But not in the way you might think. Today, I’m sharing my journey of dating myself, rediscovering the joy in my own company, and learning to love the woman I've become through the triumphs and tribulations. It’s raw, it’s real, and it’s a testament to the resilience of the human spirit. Here are the key moments from the episode: 6:00 My experience with an erotic dancing class 13:30 Discovering what my true superpower for others is 20:00 My open and honest new relationship 40:20 The one person that completely flipped how I saw myself 45:00 There’s a time to teach and a time to learn 51:45 The conversation that will heal all women 1:10:00 The 7 date challenge that’ll change your life Join me on my couch as I navigate the realms of self-dating, transforming loss into a catalyst for rediscovery, and proving that the most profound love stories are the ones we write with ourselves. #loss #grief #dating #lovelife #mentalhealth #mindset #transformation #love #loveyourself Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/

In today’s episode, I'm baring my soul, pulling back the curtain on the questions YOU have been yearning to ask. Every day, from the messages of friends, family, and followers, I feel your curiosity, your concerns, and your care. Today, I’m answering some of the questions that have resonated most with me and giving you the unfiltered truths behind them. You’ve asked about the intensity of creation, the weight of consistent creativity. You’ve messaged about my transformative experience at a “no cell phone” retreat. Many of you have sought insights on navigating the tides of change and aging as a mother. But there's one question, echoing louder and more persistent than the rest: How have I been holding up since the heart-wrenching loss of Dave earlier this year? Addressing this feels like reopening a wound that's trying to heal, but I recognize the genuine care in your voices. Here are the key moments from the episode: 7:30 The pressure of creation 14:00 A book that EVERYONE needs to read 17:45 How am I after Dave’s passing? 33:30 Finding my way back to creation 41:05 My experience at a “no cell phone” retreat 56:30 The question that changed my life as a mom 1:03:00 What moms need to understand about getting older Join me on my couch as I invite you in, closer than ever, sharing the raw journey of my grief, my healing, and where my heart finds itself now. Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ Products I mentioned in this episode: Little tree by Loren Long:- https://amzn.to/3S7nMfj Meditation Cards Set 1:  https://amzn.to/3QDy1Hb Meditation Cards Set 2:  https://bit.ly/496A39D

In this episode, I'm opening the doors to my inner sanctum, welcoming you right into the living room of my heart and spirit. Supported by my longtime friend, Keira, I reflect on my transformation that's been both my toughest trial and my greatest revelation: Finding my true home within myself. 2022 was a year that didn't just knock on my door, but it knocked me down. From grappling with loss and questioning my life's foundations to embracing a profound spiritual awakening, I've been through a whirlwind of self-discovery. During the chaos, a clear voice emerged—one that's been drowned out for years by the noise of life's expectations, roles, and external validations. Here’s a few key moments from the episode: 4:45 In the wildest year of my life, I found myself crumbling before God 11:45 The darkest most chaotic year of my existence 23:40 Making peace with self-acceptance 28:30 A 10-year vision transformed how I see my entire life 40:00 The indescribable week I died 47:00 The moment a shift started happening 51:30 The birth of Heidi Lane from the ashes of my turmoil 1:01:30 The new me gave me a new life 1:07:50 My most beautiful version of me is my truest version of me Join me on my couch and be part of this conversation because in sharing, we find strength. And in openness, we allow healing—not just for ourselves, but for each other. With love, Heidi 💖 🎙️ Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet 💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/

Welcome to Episode 2 of Heidi’s Lane. In this episode, I’m peeling back the layers, showing the unglamorous and the utterly human. Join me and take a step back, not just to the inception of this podcast, but into the very core of my being, my imperfections, and the chaotic beauty of my life's journey. In the unfiltered spirit of authenticity, I’m sharing content from the initial episodes recorded months ago, episodes that were shelved due to the reasons I unveiled in our last heart-to-heart. These recordings are brimming with vulnerability and are pivotal to understanding the essence of my journey and this podcast. Here’s what you can expect from our time together today: 03:50 Welcoming my dear friend, Keira, to the podcast 10:41 Sharing the unpolished beginnings of Heidi’s Lane 17:40 Prioritizing my commitment to myself and my kids over all else 34:39 Moving forward with the perspective of either winning or learning, never failing 47:35 How I conquered fear and found the courage to start over 01:02:33 Cherishing and sharing Dave's final gift to me 01:06:56 Shedding the layers of your old self Join me and my longtime friend, Keira, as we reminisce about our intertwined paths and how each twist and turn has brought us to where we are today. Together, we reflect on life's messiness, the importance of real, unfiltered sharing, and how embracing our imperfections can lead not only to personal healing but also inspire hope in others. With love, Heidi 💖 🎙️ Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet 💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/

Welcome to the first episode of Heidi’s Lane! I’m excited to invite you into my world, offering a glimpse into the vulnerable corners of my heart as I embark on this podcasting journey. Every new chapter has a beginning. Mine started with a whisper from above, a gentle push to share my story. But life's not always a straight path, is it? It's filled with twists, turns, shadows—and fear. On the verge of this new chapter, I grappled with self-doubt, memories of Dave, the pull of family, and a timely message that highlighted my voice's value. Here's a sneak peek into our heart-to-heart today: 2:05 That "aha" moment that led me to the microphone. 5:45 Battling the loud voices of fear and doubt. 15:15 My very real dance with anxiety and how it manifested in my life. 22:35 A game-changing message from a dear friend that gave me clarity. 33:45 A breathwork session that propelled me forward 40:55 A powerful sign from God that ignited my fire within 44:45 The lessons this podcast has taught me 47:30 Advice about fear that will rock your world So, as I kick off the very first episode of our podcast journey, come take a walk with me as I share my tales of trials, tears, and triumphs. Because at the end of the day, we all have stories, and each one matters. With love, Heidi 💖 🎙️ Connect with Heidi! Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet 💪🏼 Train with Heidi on her Show Up App! 💞 https://www.showupfit.app/