114 | Redefining Self-Care with the Inner Workout: Unpacking Wellness and Identity with Taylor Elyse Morrison
Podcast: Black Girl Flow PodcastPublished On: Wed May 24 2023
Description: Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name. In this thought-provoking conversation, Taylor shares her unique journey of turning her struggles with self-care into a career that challenges the notion of "wellness as usual." Her approach to self-care is rooted in practicality and accessibility, offering a refreshing perspective that meets individuals where they're at. With her renowned Take Care assessment, Taylor has empowered thousands of people worldwide to measure their well-being across multiple dimensions. Taylor's identity as a Black woman has deeply influenced her understanding of wellness and self-care, and she candidly explores the complexities of navigating these spaces. She shares her personal experiences as an anxious Black woman leading a self-care company with a commitment to inclusion, particularly during the challenging times of 2020. Prepare to be inspired as we dive deep into the intersection of wellness, identity, and self-care. Join us on this transformative journey as we explore Taylor Elyse Morrison's powerful insights, offering a fresh perspective on self-care that promotes healing, empowerment, and sustainable change. Don't miss out! Tune in to this episode and embrace a redefined approach to self-care that will transform your well-being and enrich your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/messageOur Sponsors:* Check out Factor 75 and use my code blackgirlflow50 for a great deal: https://www.factor75.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The note was deleted
The note was saved
Your message was sent