301: Rewarding Myself in a Way that Actually Works Podcast
301: Rewarding Myself in a Way that Actually Works Podcast  
Podcast: podcasts Archives - Dana K. White: A Slob Comes Clean
Published On: Thu Sep 02 2021
Description: Do your attempts to reward yourself seem to backfire? Or just not work? I’ve tried motivating myself to get stuff done by promising that I can do something fun after, but I end up renegotiating with  myself. I’ve found that natural rewards for doing what I need to do are more effective. They are harder […] The post 301: Rewarding Myself in a Way that Actually Works Podcast appeared first on Dana K. White: A Slob Comes Clean.