Water Water Everywhere, But How Much Do You Really Need?
Water Water Everywhere, But How Much Do You Really Need?  
Podcast: Short Wave
Published On: Wed Sep 21 2022
Description: The water advice is everywhere - how much to drink (8 cups a day - really?), what to drink, when to drink, and all its benefits. On this episode we produced with our colleagues at Life Kit, hosts Aaron Scott and Emily Kwong take some cherished hydration beliefs and get to the reality behind the science of hydration and the actual best ways to quench our thirst.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy