714: 7 Questions to Ask BEFORE You Add Another Healthy Habit
714: 7 Questions to Ask BEFORE You Add Another Healthy Habit  
Podcast: The Rachel Hollis Podcast
Published On: Fri Dec 27 2024
Description: Order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today!Order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success.00:00 Embracing Failure: The First Step to Success01:05 Welcome to the Rachel Hollis Podcast02:18 A Personal Health Journey05:18 Setting Realistic Health Goals09:37 Aligning Goals with Your Life Season14:17 Setting Yourself Up for Success22:36 Finding Your 'Why'26:14 Finding Your Motivation26:44 The Importance of Health29:30 Understanding Limiting Beliefs33:02 Pre-Order Campaign Details35:30 Starting Small with Health Goals46:19 The Power of Habit Stacking49:13 Consistency Over Intensity51:17 Conclusion and EncouragementSign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.