Can Stress Be Helpful?
Podcast: A Slight Change of PlansPublished On: Tue Feb 21 2023
Description: We’re all familiar with the ways that stress can make us feel bad. But professor and stress expert Modupe Akinola argues that a simple change in our mindset can turn short-term stress into a helpful resource. Modupe walks us through some strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn’t enough. You can follow the show on Instagram @DrMayaShankar.See omnystudio.com/listener for privacy information.
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