Freddie and Jennifer are super excited about the upcoming LO Sister Conference and shed some light on the amazing and time-consuming projects they’ve taken on for past conferences. Jennifer details her struggle to find balance between the independence that was instilled in her from a young age and having an attitude of humility with her husband. Freddie points out that every marriage is unique, and we can all find ways to be a godly wife in ways that work for us individually. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Abigail get real about kids on social media and how to help young people establish healthy online habits. Abigail recently returned from a mission trip to Guatemala, where she and her husband and kids helped build a roof and water source for a widow. Freddie confesses that returning from a mission trip can make her feel guilty for the material blessings most Americans enjoy. Abigail reveals the hardships of her past growing up as a Christian in Communist China. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie sits down with long time friend and fellow Auburn Tiger alumna Mariah to talk all things rushing. Mariah reveals her struggles with picking between two different sororities. Freddie discusses her rush journey and how she found the right friends to stick with. - Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie sits down with Lindsay Neely, Korie's right-hand woman and do-it-all personal assistant. Lindsay reveals the destination of an upcoming honeymoon do-over that she and her husband chose in an unconventional way. Freddie is eager to hear the ways Lindsay and her family sacrificed and planned for the completely debt-free life they live now. Lindsay admits that it’s hard work, but the blessings of learning to steward your money, goals, and relationships are worth it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie is joined by LO Worship singer Lydia to discuss the Olympics, giving up television, and how to deal with daily anxiety and worry. Lydia encourages everyone to find a friend, parent, or significant other to talk about your feelings with, while Freddie recommends using breathing techniques to self-soothe during episodes of stress. Knowing your limits and what works for you personally is the best way to work through it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie gets the dish from Maisey Redman, daughter of singer-songwriter Matt Redman and LO Sister, about her move to Louisiana, her extensive world travels, and how she managed to follow her own path to Jesus. Maisey recounts her feelings of intense loneliness during the pandemic in 2020 and how it led her back to God after falling away for several years. Freddie is impressed and encouraged by Maisey’s journey and perseverance in forging her own faith in her own way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Elyse compare the highs and lows of adult friendships and share their own journeys in going from surface-level to soulful relationships as adults. Freddie and Elyse’s husbands are also best friends who sometimes get each other into some mischief, but ultimately hold each other accountable. Freddie and Elyse point out that being a good friend requires honesty and effort, rather than just saying what your friend wants to hear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie digs into controversial parenting practices with Grace, an LO Sister and neonatal intensive care nurse, and urges moms to encourage and support each other rather than show judgment. Freddie poses the question “What do you do when heroes of your faith let you down?” Grace shares her perspective on imitating Jesus rather than other people, because even if we’re strong in faith, we’re still human and will eventually make mistakes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie sits down with Lily, a summertime LO Sister and former Division I field hockey player at the University of Pennsylvania, to chat about what it takes to become a college athlete. Lily explains how God was such a huge part of her journey into college athletics and the ways her father was instrumental in helping her follow her passion for sports. Freddie and Lilly compare the cultural differences between the South and her home state of New Jersey, as well as their newfound love of Cajun food. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Jo Ellen dig into the motivation and struggles that come with life-changing decisions like transitioning to a new career or moving to a new place. Jo Ellen’s decision to go from teaching to personal training and eventually starting her own gym business gives her a unique perspective on what it’s like to step out in faith and trust the Lord’s guidance. Freddie owns up to her delusional confidence about home renovations and baking competitions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and LO Conference fitness guru Taylor have an honest conversation about the unhealthy relationships many women can form with food and exercise. Taylor emphasizes that true health is a balance unique to every person and just because someone’s body may look great, it doesn’t necessarily mean they’re healthy on the inside. Freddie cites the unfair pressure of social media on women’s beauty standards, and the sisters reveal the bad habits they’re working to break, as well as the good habits they’re introducing to their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Hannah decide what they’d bring with them on a deserted island and their answers might surprise you! Hannah gushes about how much fun working at a summer camp is, especially Camp Ch-Yo-Ca where she’s spent the past four summers. Freddie points out that summer can be purposeful even when you don’t have a set schedule, and Hannah agrees that sacrificing some fun things for a bigger cause can be so rewarding. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Katy have jumped on the Mahjong trend that’s gaining popularity, as well as contemplate how life’s difficulties can shape us into someone stronger, braver, and more joyful. Katy opens up about her struggles with divorce, watching her sons find their way, her mother’s death, and her own cancer diagnosis. Katy passes along the advice that there are beautiful things to be thankful for even in the midst of hardship. Freddie admires how Katy came through her cancer diagnosis, surgery, and recovery with a sense of peace and trust in the Lord. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Luci talk about all things travel, from leisurely trips to gorgeous locales like Iceland, to following God’s lead in mission work. Liz discovers that Luci is also a talented figure skater, and Luci reveals the reasons why God has led her to have such a big heart for mission work, particularly in Honduras. Luci counsels that even our everyday lives are part of a mission field, and one doesn’t have to travel to faraway places to have an impact for the Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth gets a life update from Laela, a member of the LO Worship team, about her time on “American Idol” and her life as a newlywed. Laela explains the difference between performing as an artist in front of judges and worshiping in a spiritual setting, but also acknowledges that God can really help us grow in moments of discomfort. Elizabeth remembers the time both of them were dating the men they’re married to now, and the sisters explore the ways that people can rest in the Lord even during a season of excitement and busyness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and Chrys Howard, longtime director of a Christian youth camp called Camp Ch-Yo-Ca and Sadie’s grandmother, explore the complex idea of communication. Chrys calls on her decades of experience working with staff, campers, and parents every summer to offer advice on how to communicate effectively in a workplace setting. Freddie’s practice as a counselor has given her particular insight into communication in many types of relationships, from co-workers to family to spouses. The sisters agree that communication is the most important part of any relationship, but also the most difficult to get right. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Olivia prove how strong their friendship is with a game of “Who’s More Likely?” Liz and Liv share some funny, if slightly embarrassing, stories of their own mishaps with Zoom calls, losing keys, and office decor envy. The sisters stress the importance of trusting the Lord to bring you love when you’re ready for it, as well as finding ways to embrace and enjoy the single life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie, Mya, and Linda explore the current fashion trends of denim-on-denim and barrel jeans. Linda loves that fashion trends from the 70’s when she was young are coming back around and offers her hard-won wisdom as a mom and wife. Mya admits that sometimes women find it difficult to ask for help to take time for themselves, and Freddie appreciates the differences between mothers and fathers when it comes to raising children together. Linda encourages all women, mothers, and wives to reach out and ask for help instead of suffering in silence or trying to do everything on their own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth, Lydia, and Bella dive into a fun convo about summer travel, Bella’s upcoming grad school prep classes in England, and how much fun a road trip with your girls can be! Lydia gives insight into LO Worship’s new single, “Followers” that drops today! Bella opens up about her own struggles with being in the social media spotlight from a young age and the effect it had on her mental health and wellbeing into adulthood. The sisters agree that taking a break from socials is both necessary and healthy when it becomes overwhelming, and being a follower of Jesus is way more important than gaining or losing our own followers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth, Mya, and Hannah dish out their best advice for packing, but Hannah has a secret weapon that helps her not only pack like a pro, but dress for the office AND stick to a budget. The sisters are super pumped for the upcoming LO Sister Conference, which everyone is hopeful will be just as powerful and life-changing as it was last year. Mya reveals a hilarious puppy mishap that left her chasing her tail at the very first Conference! Learn more about your ad choices. Visit megaphone.fm/adchoices

Olivia and Kaylea play the red flag game and dive into their own red flags, as well as those they’ve seen in their churches and dating history. Kaylea opens up about her closeness with her church family and how they’ve been there for each other through ups and downs. Olivia suggests that commitment is something that today’s culture, especially among younger people, views as less important than being served by their peers, churches, and relationships. -- Learn more about your ad choices. Visit megaphone.fm/adchoices

Korie joins Freddie and Elizabeth to talk about the K-Love Awards, the mighty hail storm that totaled Freddie’s poor car, a pizza delivery fiasco that had the police involved, and how to deal with the growing pains of life as they go through college, marriage, motherhood and grandmotherhood. Korie opens up about having to find herself again and again as her life and children grew, and Elizabeth points out that finding a way for a couple to serve together can be a powerful experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Freddie and LO’s newest team member, Jess, chat about the bleached eyebrow trend that’s sweeping everyone’s socials and play a game of “Would You Rather?” Jess opens up about the challenge of transitioning into a career path she never expected, and Freddie admits that going from college straight into marriage then motherhood was a difficult transition for her. The sisters encourage those going through tough seasons to stick it out and trust that the Lord has plans for everyone. Freddie finds out that being a social media influencer might be lucrative, but it’s not as easy as it looks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadie Rob Huff is so excited to tell you about the LO Sister Podcast — quick encouragement, laughter, Scripture, and so much more every Tuesday and Thursday. We're talking about what everyone's talking about! Subscribe now, and be the first to listen when we launch in mid-June. Learn more about your ad choices. Visit megaphone.fm/adchoices