Sleep Strategies: Which Supplements & Medications are Best for You? with Dr. Shane Creado
Podcast: Change Your Brain Every DayPublished On: Thu May 23 2019
Description: Although CBT for insomnia is the most effective treatment method for sleep-related issues, for some people it may not be enough. Certain supplements and medications can certainly help, but it’s important to be armed with the right information. In the last episode of this series on sleep issues with Dr. Shane Creado, Dr. Amen and Tana Amen fill you in on the proper supplements and meds (and dosages!) you should be using to get those Z’s.
The note was deleted
The note was saved
Your message was sent