The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf  
Podcast: Change Your Brain Every Day
Published On: Thu May 21 2020
Description: The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective.