A Simple Practice to Let Go Of Negative Thoughts
A Simple Practice to Let Go Of Negative Thoughts  
Podcast: Change Your Brain Every Day
Published On: Wed Aug 30 2017
Description: Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Negative Thoughts (ANTs) when they infest your mind. With the help of Captain Snout, the title character from Dr. Daniel Amen’s new children’s book, children and adults alike can ask themselves the “Superpower Questions” to stop negative thinking.