Is Happiness a Moral Obligation? With Justin Wren
Podcast: Change Your Brain Every DayPublished On: Thu Nov 21 2019
Description: In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the hurt. They also touch on the benefits of EMDR therapy, self-care, and why happiness should not be seen as merely an option.
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