How to Create Energy to Help Transform Your Life, with Julianne Hough
Podcast: Change Your Brain Every DayPublished On: Thu Apr 16 2020
Description: Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this final episode in a series with Dancing with the Stars’ Julianne Hough, Dr. Daniel Amen and Tana Amen discuss how you can find and raise that energy to fuel your transformation.
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