The Connection Between REM Sleep and the Brain, with Dr. Michael Breus
The Connection Between REM Sleep and the Brain, with Dr. Michael Breus  
Podcast: Change Your Brain Every Day
Published On: Wed Oct 21 2020
Description: Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Michael Breus for a discussion on the effects of REM sleep on the brain. For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/