How We Learn from Our Hardest Moments
Podcast: Change Your Brain Every DayPublished On: Wed Jan 06 2021
Description: 2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called “post-traumatic growth”, he made sure his grief was meaningful and ultimately productive. In this episode of the podcast, the Amens tell you how you can use your hardest moments to shape you into a stronger and happier person.
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