Treating Depression Without Medication, with Dr. Steven Hayes
Podcast: Change Your Brain Every DayPublished On: Thu Dec 17 2020
Description: Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is that antidepressant meds can have harmful side effects and be hard to get off of. In the fourth and final installment in a series with “ A Liberated Mind” author Dr. Steven Hayes, he and the Amens discuss the cutting-edge cognitive behavior therapy technique that treats lasting depression without the use of a pill. For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X
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