180. "Your 20s are NOT your best years" ft. Dr Meg Jay
180. "Your 20s are NOT your best years" ft. Dr Meg Jay  
Podcast: The Psychology of your 20s
Published On: Fri Mar 22 2024
Description: In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:  Shifting from a 'what if' to a 'what is' or 'what else' mindset Why we fear uncertainity  Milestone anxiety  Sliding versus deciding  Catastrophic thinking  Insecure and anxious attachment styles vs. insecure and anxious moments And so much more  Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.    Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754  Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291  Follow Jemma here: @jemmasbeg  Follow the podcast here: @thatpsychologypodcast     See omnystudio.com/listener for privacy information.