244. 5 steps for creating a 'soft life'
244. 5 steps for creating a 'soft life'  
Podcast: The Psychology of your 20s
Published On: Fri Nov 01 2024
Description: The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful, minimised stress whilst prioritised self care and simple beauty, in comparison to hustle culture, burnout and urgency. In today's episode we are going to go through 5 practical tips to make this gentle life your reality, including:  The 'Picture This' exercise The new way to approach your To Do list  How to organically regulate your nervous system Creation over consumption  Rethinking our ideas for success I also have a special announcement at the beginning of the episode! Thank you again for all the support. Preorder my book here: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.