Taking Care of Yourself as a Caregiver
Taking Care of Yourself as a Caregiver  
Podcast: Therapy for Black Girls
Published On: Wed Aug 29 2018
Description: Today's episode features my conversation with Reinette Arnold, LCSW, MAC, FVIP about taking care of your mental health as a caregiver. Reinetter and  I discussed some of the common challenges that come up for caregivers, managing your emotions as a caregiver, how to engage your support system, why self care is so important as a caregiver, and how to engage in clear and effective communication with family and friends related to caregiving. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.