This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
Podcast: 10% Happier with Dan HarrisPublished On: Wed Nov 02 2022
Description: New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the guiding teachers at Insight Meditation Society, a graduate of the Spirit Rock Insight Meditation Society Teacher Training Program, and also has a clinical mental health private practice in Manhattan. DaRa also says, only semi-facetiously, that she believes gratitude can be considered the fifth Brahma Vihara. In this conversation we talk about: How to start knitting gratitude into your everyday life Whether gratitude is possible when everything sucks How to avoid spiritual bypass The opportunity that suffering brings for happiness How to take our suffering less personally The power of reminding yourself that you are nature And our unconscious fascination with creating difficulty Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-295-rerun
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