The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams  
Podcast: 10% Happier with Dan Harris
Published On: Wed May 03 2023
Description: This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher. In this episode we talk about:The first two components of the Eightfold Path: Right View and Right ThinkingHow the Eightfold Path has played out in DaRa’s life The notions of Intuition, Clear Seeing, and Openness And the very tricky skills of renunciation and fostering non-attachment to outcomesFull Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.