If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
Podcast: 10% Happier with Dan HarrisPublished On: Fri Mar 29 2024
Description: Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.About La Sarmiento:La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training. To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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