A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan  
Podcast: 10% Happier with Dan Harris
Published On: Fri Mar 28 2025
Description: A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel