Free Range Meditation | Bonus Meditation with Alexis Santos
Podcast: 10% Happier with Dan HarrisPublished On: Fri Sep 30 2022
Description: Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, energy, and well-being.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in the field of mindfulness and meditation since 2001. He has been a long-time student of Sayadaw U Tejaniya, with whom he ordained as a Buddhist monk, and has taught at retreat centers around the globe.To find this meditation in the Ten Percent Happier app, you can search for “While Going About Your Day,” or click here: https://10percenthappier.app.link/content?meditation=0a6b880d-a114-4db6-a502-3f70c56e3078.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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