A More Relaxed Way to Meditate | Alexis Santos
A More Relaxed Way to Meditate | Alexis Santos  
Podcast: 10% Happier with Dan Harris
Published On: Fri Nov 03 2023
Description: New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The meditation style that changed Dan’s entire practice. Alexis Santos, has been practicing meditation for twenty years and was a student of a highly influential Burmese monk by the name of Sayadaw U Tejaniya. Alexis is also a core teacher in the Ten Percent Happier app and the lead teacher of our On The Go course.  Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/alexis-santos-rerun