You 2.0: WOOP, There It Is
You 2.0: WOOP, There It Is  
Podcast: Hidden Brain
Published On: Tue Aug 15 2017
Description: Many of us have heard that we should think positively and visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds this isn't actually the best advice. Instead, she says, we should use her strategy — which she calls WOOP.