1KHO 188: Eat Well, Sleep Well, Connect with Others | Amber Trueblood, The Unflustered Mom
Podcast: The 1000 Hours Outside PodcastPublished On: Wed Sep 06 2023
Description: Amber Trueblood is a passionate advocate for personal growth. Join us as we talk about the fundamental needs that drive our choices and behaviors, exploring how they shape our lives and relationships. Amber Trueblood takes us on a journey through her experiences and wisdom, shedding light on key topics such as the importance of sleep, nutrition, and connection with others. Discover how your needs can sometimes compete with the needs of others, especially when it comes to the delicate balance of parenthood. Amber also emphasizes the significance of our pre-bedtime rituals and how they impact our overall well-being. Learn why gazing at nature and touching water or earth can profoundly reconnect your body to the planet, fostering a sense of grounding and balance. Explore the mindset of different personality types and their struggles with anxiety and frustration. Amber shares valuable insights on how to find fulfillment in the journey itself, rather than fixating on an all-or-nothing destination. Discover your inner archetype, whether you're a Fighter, Lover, Executive, Visionary, or Dynamo, and how each type navigates challenges and seeks fulfillment. Amber sheds light on the power of focus and intention in shaping the world around us. Order Amber's Book "The Unflustered Mom" here >> https://amzn.to/3EtLAlk Learn more about your ad choices. Visit megaphone.fm/adchoices
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