This week we’re dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we’re young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn’t designed with care and love in mind.  You’re about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids’ extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she’s sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

We’re excited to drop in your feed today to tell you about a new series from Lemonada Media and the BBC: Pop Culture Debate Club with Aminatou Sow. Being a pop culture fan naturally comes with a lot of opinions. You’ve got your favorites and you’re ready to defend your picks at a moment’s notice. That’s what Pop Culture Debate Club is all about. Each week, two notable mega-fans square off, ready to convince host Aminatou Sow that their opinion on TV, movies, and music is the only one that matters. And then Aminatou picks a winner. But we’re all friends, so even though someone wins, no one loses. You’re about to hear a preview of the first episode of Pop Culture Debate Club, where Aminatou Sow must pick between actor Carl Tart’s choice of the original Space Jam and TV writer Lamar Woods’s selection of D2: The Mighty Ducks for the best sports film of all time.  To hear more of Pop Culture Debate Club, head to: https://lemonada.lnk.to/7JiEmtfdSee omnystudio.com/listener for privacy information.

We’re excited to drop in your feed today to tell you about a new Lemonada Media series called The Pink House with Sam Smith. Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam’s childhood home in the English village of Great Chishill, literally called The Pink House. It was a space of total warmth and love where Sam felt safe enough to find their voice. Each week, join Sam in conversation with icons and friends like Trixie Mattel, Gloria Estefan, Elliot Page, Joel Kim Booster, Ben Platt, Rebecca Sugar and Michelle Visage as they explore their own “Pink Houses” and how they navigated early struggles and ultimately found their place in the world.  You’re about to hear a preview of the first episode of The Pink House, where Sam chats with Elliot Page about his upbringing in Canada, his breakout role in the film Juno, and how seeking time away from it all has helped him embrace a whole new, exhilarating life.  To hear more of The Pink House head to: https://lemonada.lnk.to/thepinkhousefdSee omnystudio.com/listener for privacy information.

We are dropping in your feed today to share a new series that we know you will enjoy. Pack One Bag is epic true story of an Italian family, split apart by love, fascism and war. Through shocking discoveries - and Stanley Tucci’s artistry - an enthralling personal history comes to life.  When documentarian David Modigliani was a kid, his grandfather, Franco, won the Nobel Prize. But, David’s always been more fascinated by the love story that made it possible -- his grandparents' romance on the run from Fascist Italy. When he digs into their story, he uncovers a darker side to their fairytale escape: a brother left behind to face the Nazi occupation - and startling personal connections between his family and Benito Mussolini. In the Tribeca-winning podcast, PACK ONE BAG, he returns to Italy to investigate his family's past, carrying a pressing question: if Fascism takes over your country, do you stay, or do you try to flee? And what happens if you can’t?  You’re about to hear a preview of the first episode of Pack One Bag. After you listen, head to https://lemonada.lnk.to/packonebagfd to hear more. See omnystudio.com/listener for privacy information.

We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together. You’re about to hear a preview of the first episode of Fail Better, where David catches up with Ben Stiller. Believe it or not, Ben Stiller has failed. (Remember Zoolander 2? He’d probably rather you didn’t.) As it turns out, Ben has had his share of flops, and he chats with David about those times in his life and how they sometimes led to something better. To hear more of Fail Better, head to: https://lemonada.lnk.to/failbetterfdSee omnystudio.com/listener for privacy information.

Today, we are dropping into your feed to introduce Podcrushed! In each episode, hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school—from childhood crushes to battles with body hair to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. The first episode of Season 3 is out now! To hear more, head to https://lemonada.lnk.to/podcrushedfdSee omnystudio.com/listener for privacy information.

The hit true-crime podcast The Letter is back for Season Two. Today, we’re dropping into your feed to offer you a sneak peek of this gripping and impactful story.  On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant.The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders. As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can inherit trauma, can you also inherit forgiveness? Through their stories, we discover even the most personal decisions can unintentionally ripple through lives, through generations, even impacting the lives of people we’ve never met. From KSL Podcasts (Cold), Lemonada Media (Blind Plea) and WorkHouse Media. You’re about to hear a clip from Episode 1, Season Two of The Letter. To hear the rest of the episode, head to https://lemonada.lnk.to/theletterfd or theletterpodcast.com.See omnystudio.com/listener for privacy information.

Introducing Archetypes, a refreshing and dynamic podcast where Meghan, The Duchess of Sussex, dives into the labels that try to hold women back. During these intimate and candid conversations with guests from around the world, we discover how these archetypes impact our everyday lives in ways big and small. With experts and historians, Meghan also uncovers how we got here in the first place – unearthing the origin of words such as ‘diva’, ‘slut’, ‘the B word’, ‘hysterical’, and many more, and asks the question: can we change this?  In this episode, Meghan talks to the one and only Serena Williams about the double standard women face when they are labeled "ambitious" and the ripple effect this has on other aspects of their lives. This groundbreaking premiere episode also features Dr. Laura Kray, a leading expert on gender in the workplace. To hear the full season of Archetypes, head to https://lemonada.lnk.to/archetypesfd  See omnystudio.com/listener for privacy information.

Today, we are dropping in your feed to introduce you to When We Win, a new podcast from Lemonada Media, is the impossible possible? What will it take to create a truly engaged democracy that represents all of us? Each week, Maya Rupert talks to some of the most incredible women of color in office today who ran against insurmountable odds and won, from the all-women city council in St. Paul, Minnesota, to the youngest Black woman to serve in Congress. So stop asking yourself if we can win, and start imagining what we’ll do when we win. You’re about to hear a clip from episode one of the podcast. After you listen, head to https://lemonada.lnk.to/whenwewin to hear the rest of the episode. See omnystudio.com/listener for privacy information.

We’re dropping in your feed today to share another Lemonada Media Series with you. Last Day is a show about the moments that change us, fundamentally and forever. Each week, host Stephanie Wittels Wachs (Lemonada’s co-founder and award-winning queen of darkness and light) is sitting down with a new guest to explore happy/sad stories of survival, resilience and transformation. Some “last days” are hopeful. Some are tragic. But at the heart of every “last day” is also a new beginning.   After a trip to Disney World took an unexpected turn, Tamara’s world fell apart at the so-called “happiest place on earth.” At nearly 60 years old, Tamara suddenly found herself a mother all over again: this time, raising her six-year-old grandson. Tamara shares how addiction and loss brought her to this place, and how re-learning the act of parenting has been nothing at all like she expected — and everything she needed to carry on.   To hear more of Last Day, head to: https://lemonada.lnk.to/lastdayLT Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Have a story you want to share? Head to bit.ly/lastdaystories to fill out our confidential Google form. See omnystudio.com/listener for privacy information.

This week, we’re sharing a podcast with you that we know you’ll love. Feeding a family is among the most basic of human responsibilities. So why do we so often feel like we’re failing at it? On Pressure Cooker, veteran journalists Jane Black and Liz Dunn dish out empathy and common-sense strategies for busy parents navigating manipulative marketing messages, impossible cultural expectations, and little people with big personalities as they try to set their children on a healthy path for life.   “It takes a village,” as the saying goes. Well, here’s the ugly flip side of that concept: an episode all about the conflicts that bubble up when other people get involved in feeding our kids. Jane and Liz enlist the help of Carolyn Hax, the Washington Post’s legendary advice columnist, to help solve listeners’ issues with interfering, overbearing, and lackadaisical relatives who make feeding our kids more stressful than it should be. To hear more of Pressure Cooker, head to: https://lemonada.lnk.to/pressurecookerSee omnystudio.com/listener for privacy information.

We are dropping in your feed to share Lemonada Media's newest series, The Defenders. On Friday, June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. Since then, it's been a barrage of bad news and bleak headlines. But for every restriction, there are many more acts of resistance, and a growing network of activists, clinic workers, faith leaders, and everyday people working to expand access to care.This is the story of the fight for freedom in a post-Roe America, co-hosted by Samantha Bee and Gloria Riviera.  Episode One of The Defenders features Brittany, Back in 2022, shortly after the fall of Roe, Brittany felt trapped. She was pregnant and stuck in an abusive relationship, totally cut off from her support system. She didn’t see a way out - until she happened to hear a radio story about the Midwest Access Coalition, an abortion fund helping people travel across state lines. We follow Brittany’s harrowing journey as she travels hundreds of miles, with the help of a group of volunteer pilots from Elevated Access.  To hear more of The Defenders, head to : https://lemonada.lnk.to/DTc0CrfdSee omnystudio.com/listener for privacy information.

In this bonus episode, Dr. Monica Band joins supervising producer Chrystal Genesis to discuss  anger. Monica and Chrystal unpack where it comes from, how to respond to someone's anger, and what you can do to manage your own relationship with anger. Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this bonus episode, supervising producer and mom Chrystal Genesis sits down with another mom, Linda Henderson-Smith, to discuss mental healthcare systems for young people, and why they need to change. Linda is a licensed professional counselor, educational psychologist and senior product director at Carelon Behavioral Health over children in crisis programs. This episode was created in partnership with Carelon Behavioral Health. I Need To Ask You Something is a Lemonada Media original.  This episode was produced by Tess Novotny, engineered by Bobby Woody and hosted by supervising producer Chrystal Genesis. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.  You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your view of me changed?   Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Alyx and Brandon have been together for five years and are deeply in love - but they’ve also had to grow a lot. Both have struggled with anxiety and feeling like they’re not good enough. This week, Alyx asks Brandon how they can take care of themselves while caring for each other.  Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Robert and Kiri are an interracial couple living in Alabama, where some members of their community are openly hostile to people of color. Robert is Black and Kiri is white, and the constant threat of racism and violence has put strain on their relationship and Robert’s mental health. Today, Kiri is asking Robert: if we can’t find safety here, can we find it somewhere new? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Since kindergarten, Athena and her parents have known about her learning differences, and those were treated early on. But her severe anxiety wasn’t. Today, she’s asking her mom Cassie: why was it so hard for you to get me the help I needed, and what took you so long? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

19-year-old Chanté has been forced to leave her home twice because of climate disasters: first when her family fled New Orleans because of Hurricane Katrina, then again when Hurricane Harvey hit her new home in Texas. This left her processing a lot of trauma and questioning where she really belongs, while her mom, Stasia, struggled to take care of her family and start over. Today, Chanté wants to ask Stasia: what does home mean after being displaced twice by environmental disasters? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Days before her 10th birthday, Temera left her home in Guyana for a brand new start in the United States. Now, she and her best friend Rose are first-generation college students, feeling the pressure to honor their families’ sacrifices and excel in everything they do. Today, they’re asking: what does it mean to build a life of my own, without feeling like I owe it to my family to succeed?  Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

16-year-old Alex lost his dad, Ted, to suicide when he was 11. While grieving and dealing with his own mental health struggles, Alex felt like he had to step up and help his mom, Tricia. Today, he’s asking her: how am I supposed to be a kid when you put the weight of adult responsibilities on me? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Greta and Corrine have been best friends for over a decade. They’ve been through a lot together, from leaving their small town, finding their queer identities, to now healing from their recent painful breakups. Today, they’re asking themselves: is it really better to have loved and lost, than to never have loved at all?   Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

When Harley-Anne was 16, she lost her left leg after being hit by a car while crossing a major highway. In the immediate aftermath, Harley-Anne and her mother disagreed about basically everything, and today they’re barely talking. Now, she’s asking her mom: how did my accident affect our relationship, and how can we each heal our mental health?      Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Seth didn’t get a lot of unconditional love as a child. He spent many difficult years in the foster care system before he was finally adopted by his moms Jeannie and Denise. Now, he sits down with Jeannie to ask: How can you still love me after all the hard times we’ve gone through?   Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Additional mixing by Ivan Kuraev. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. This episode was made possible by support from the Annie E. Casey Foundation, a philanthropy devoted to building brighter futures for all children, youth and young adults, and ensuring they have the family, community and opportunity they need to thrive. Learn more at aecf.org. Views expressed in this episode are solely those of the participants. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Series Premiere: Jessica’s parents divorced when she was 18, but the years leading up to it were filled with “contagious unhappiness.” Now she sits down with her father to ask: why did you wait so long, and how do we heal from here?   Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional mixing by Ivan Kuraev. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

The most important and best conversations in our lives start with a question – often, a question that feels scary to approach, but impossible to ignore. This groundbreaking new series features scary, awkward and life-changing conversations between young people and a parent, friend or partner, alongside therapist Dr. Monica Band. “I Need To Ask You Something,” a new series by Lemonada Media, is created in partnership with The Jed Foundation. Episodes 1 and 2, coming September 6.See omnystudio.com/listener for privacy information.