We experienced our first "last" recently with having a senior in high school. That coupled with some stressful weeks had me living by airport rules. What are airport rules? I am so glad you asked. This week on the podcast, we give life updates and discuss airport rules (and why they should be temporary - like being in an airport.) Penn also shares his top 5 best and worst things at an airport... and it gets personal. Shop our 2024 Gift GuidesGet Family Faceoff gameGet What The Flock gameJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Throughout my life (especially during COVID) I have learned that when life gets heavy, my defense mechanism is Christmas. Something about burying yourself in holiday cheer makes everything better. It has taken a long time for Penn to understand and embrace my need for Christmas. As soon as Halloween ends, Christmas begins.This week we invite our producer Ann Marie Taepke onto the show for some laughs. We play some games around Hallmark movies, decide what the best Thanksgiving side is, and Penn tells us his Top 5 underrated Christmas songs. At the end of the day, we hope this podcast makes you smile.Shop our 2024 Gift GuidesVisit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

We are releasing this podcast on Election Day 2024, because we need some political therapy. Over the past couple presidential elections, the stakes are feeling higher and higher. I personally don't believe our bodies were made to handle all the constant information and stress in American politics. (Don't you remember when politics used to be boring?) This week we invited back Sarah Stewart Holland and Beth Silvers from the top-rated podcast, Pantsuit Politics, to discuss the state of our nation and how we move forward. Learn more about Sarah and Beth here: https://www.pantsuitpoliticsshow.com/Visit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

When Penn and I were on The Amazing Race, they took away our phones, tablets, laptops… anything we could use to access the outside world or the internet. If we had a question, we couldn’t Google it to get the answer like we can now. We had to wonder. I remember when we got back I told everyone I wasn’t going to be on my phone as much as a result. (That lasted probably one week.) Our phones are amazing pieces of technology, but is having so much at our fingertips good for us? This week, we had Carlos Whittaker to answer this very question. Carlos recently wrote the book, Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human. As an experiment, he spent 7 weeks screen-free doing brain scans before and after. The results and learnings from his book were eye-opening. We talk about tips and tricks to connect more with the world around you as well as some fun encyclopedia facts from Penn! To learn more about Carlos and his work, go to: https://www.carloswhittaker.com/Get Family Faceoff at Our ShopJoin Our NewsletterCheck out What The FlockFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

This week is a very special episode to celebrate the fact that... PENN IS 50! Cue Sally O'Malley! (Those of you who are old enough get the reference.) To commemorate the occasion, Penn shares a bunch of lists with me: Things that mean a lot more at 50, thing that mean a lot less at 50, things he is cranky about at 50, and goals for the next 50! (Yay, goals... my favorite!) We also end the episode with some roasts from Taylor Calmus of Dude Dad, Myles Montplaisir of You Betcha, comedian Charlie Berens, and members of our team: Ann Marie, Sam, and Desmond. You make 50 look good, Penn! Here's to the next half century! Get Family Faceoff at Our ShopJoin Our NewsletterCheck out What The FlockFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

The last two weeks have been a lot in the Holderness house. First, Hurricane Helene has devastated the western part of North Carolina, where some of Penn's family still lives. So many people lost their lives and whole towns were wiped out. Before we could even wrap our minds around it, Hurricane Milton was barreling towards my hometown in Florida. Enter an ill-timed panic attack. This week we talk about how to have grace for someone living with anxiety, what professions we would have been if we followed our elementary school passions, and most importantly, we talk to Ethan Clark. Ethan Clark is a 21-year old college student and founder of North Carolina’s Weather Authority. He gained national attention for sharing real-time weather information during Hurricane Helene. Ethan has been running the NC Weather Authority since the 7th grade. He has over 600,000 followers and he has not missed a day of posting since 2016. He is an inspiration to Penn and I - we were so happy to have him on the show. You can learn more about Ethan here: https://www.ncwxauthority.com/. If you're looking to donate to western NC, check out our blog post.Visit the Holderness Family Shop Get our game What The FlockJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Earlier this year, we were invited to join Jason Alexander and Peter Tilden on their podcast “Really, No Really” to promote our new book, ADHD Is Awesome. It was an amazing experience, and the whole time I was in awe of their friendship. Jason and Peter have been best friends for decades, and it's apparent that they admire and care about each other deeply. So we invited them on the show to talk about the secret to building strong male friendships. Penn and I fall into gender stereotypes when it comes to friendships. I go deep quick with fewer friends, and Penn has more surface-level friendships with a lot of people. We talk to Jason and Peter about how they met, Seinfeld stories, and advice anyone can use to build deeper connection. We also have a special mailbag from Charlie Berens, Myles Montplaisir, and Taylor Calmus… The Husbands of Target! Penn asked each of them what the secret to male friendship was during a recent visit. You can learn more about Jason Alexander and Peter Tilden (and their amazing podcast!) here: https://reallynoreally.com/Visit our Holderness Family Shop Get our game What The FlockJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

When we wrote our book, ADHD Is Awesome, one of the areas we wanted to cover more was the under-diagnosis of ADHD amongst minority populations. White children get diagnosed with ADHD at a rate of 11.5% while Black children get diagnosed at a rate of 8.9%. Additionally, studies have shown that Black children with symptoms of ADHD are treated more negatively by teachers and other adults. This week, we talk to Dr. Damon Tweedy, a professor of psychiatry at Duke University School of Medicine (and our friend) to learn more.Dr. Tweedy is the author of two books, Black Man in a White Coat: A Doctor's Reflections on Race and Medicine and Facing the Unseen: The Struggle to Center Mental Health in Medicine. His first book made the New York Times bestseller list and was selected by TIME Magazine as a top non-fiction book that year. Dr. Tweedy has been featured in publications including the New York Times, Washington Post, Chicago Tribune, and Discover Magazine. We discuss Dr. Tweedy's personal stories about probably having ADHD himself along with the complicated issue of what it means to be Black and have ADHD. You can learn more about Dr. Tweedy here: https://www.damontweedy.com/.Limited Time Offer! October is ADHD Awareness Month - Get any of our ADHD merchandise for 20% off using code ADHD20: https://holdernessfamilyshop.com/Join Our Webinars! 10/1 - Free webinar with ADDitude Magazine and 10/9 - Pearson Assessments - get 50% off with code HOLDERNESS50.Get our game Family FaceoffGet our game What The FlockJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

It's been a while since we've done a Q&A podcast. The world is very serious right now and while it is important to engage in that seriousness, sometimes you need a diversion. So this is some cotton candy for your brain, and a big thank you to everyone who sent in questions for the show. We answer personal questions, questions around The Amazing Race, and some just for fun! Stick around for a special Top 5 from our producer, Ann Marie, and the most unhinged close to a podcast ever. (Sorry for all the butt stuff.) Get our game Family FaceoffJoin Our NewsletterShop Our MerchFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Penn and I have had a lot of funny moments in our marriage that are signposts we are getting older. (Personally I feel like I've been "middle-aged" since age 12...) So we decided to ask YOU to help complete the sentence: "You know you're middle-aged when..." and you did not disappoint. The most middle-aged thing to happen during the making of this podcast? Penn having a back issue so bad he had to join us horizontally from our very firm IKEA couch. (You know you're almost 50 when...)Are you middle-aged like us? Tell us what we missed and thank you again for contributing to our podcast this week. You truly made us laugh.Join Our NewsletterShop Our MerchFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Over the last couple of years, the political climate has gotten contentious. That sentiment has caused people to shy away from discussing politics and government with their children. Despite that, teens still think it’s important to follow current events, politics included. A recent survey of teens aged 13–17 found that 1/3 of respondents relied on their parents, family members, or teachers for information. We need to do the work to help guide them and make them feel safe talking to us.This week, we brought in Lindsey Cormack - an associate professor of Political Science and Director of the Diplomacy Lab. Her latest book, How to Raise a Citizen & Why it’s Up to You to Do It, aims to reinvigorate multigenerational political discussion and governmental know-how. We talk about what to keep in mind when listening to teens’ views on issues and 5 things teens must do before they fully participate in politics. (Don't forget about being more informed in your local and state government too!) Stay tuned until the end where we also discuss our Top 5 craziest laws.Learn more about Lindsey here: https://www.lindseycormack.com/Join Our NewsletterShop Our MerchFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Recently, I’ve been craving a project. With Lola starting her senior year of high school, I feel like maybe this craving is just a distraction (but, still a craving nonetheless!) There’s something about losing myself in organizing a closet that is therapeutic. So this week, we bring our favorite organizational friends, Clea Shearer and Joanna Teplin of The Home Edit, on our podcast. Clea and Joanna have two new books out now. They have a children’s book and a teen book both about organization, so we thought we would get a few tips!The biggest thing you can do to start getting your teen or kid more organized is editing their space so they are invested in all the items they have. If they have a lot of junk they aren’t invested in, it’s harder to keep a space tidy. Clea and Joanna give us more tips about keeping spaces clean, and we entertain them with the Top 5 things Penn has found in his car. (Buckle up, this one gets weird!) You can learn more about their books here.Read or listen to a free chapter of our book, ADHD Is Awesome: https://theholdernessfamily.com/adhd-is-awesome/Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Somehow, Penn and I will have been married for 20 years next year (what?!) It's an incredible feat, but with experiencing such a busy season of parenting, I can see how couples fall out of "like" with each other. This week, we give each of our own Top 5 tips on how to stay in like. Our producer, Ann Marie Taepke, also joins to play a fun game we call "Then" where we (you guessed it) get way too competitive. Very important: Tell us whether you think a Frosty is a milkshake or not and if Penn looks like Bob Barker in the aging booth app.Shop our Limited-Edition ADHD Is Awesome Bundle: https://holdernessfamilyshop.com/products/adhd-is-awesome-bundleShop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

I am having mixed feelings about having a kid going into her senior year of high school. The biggest feeling I have is excitement for her - closing one chapter and about to open the next. But big changes bring big feelings. This week, Penn and I talk about my senior year goals and your best advice (thank you for writing in on Instagram and leaving us voicemails!) Additionally, Penn comes up with four Top 5 Lists about senior year songs, movies, and a few others that made us giggle. (Don't forget to send us your 4 things!)Shop our Limited-Edition ADHD Is Awesome Bundle: https://holdernessfamilyshop.com/products/adhd-is-awesome-bundleCheck out our upcoming virtual book events: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Penn has never been prouder of Team USA than this Olympics. He has watched every Olympics Games since 1984 and he watches everything – racewalking, speed climbing, archery, you name it. He says that regardless of medals, Paris 2024 is the best that Team USA has ever been. These kids (I’ll say kids, because most are young enough to be my children) have been extraordinary role models for our country. Today we talk about five life lessons we've learned from Team USA that can apply to anyone. We also discuss the top 5 non-Olympic "sports" I would medal in and we take a mailbag question about Penn's table tennis skills (or lack thereof.) You can send us a mailbag question and we may answer it on a future podcast! Email podcast@theholdernessfamily.com. Shop our Limited-Edition ADHD Is Awesome Bundle: https://holdernessfamilyshop.com/products/adhd-is-awesome-bundleCome see us at Quail Ridge Books: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

When life turns out differently, it’s all about how you perceive it. For our friend, Raquel Moore (who you may remember from our season of The Amazing Race) life has turned out very differently than she expected. She never thought she’d meet the love of her life. She never thought she’d live in the suburbs of Cleveland. She never thought she’d be a mother to a wonderful little boy, Nico, who has a rare genetic disorder called FOXG1 Syndrome. We asked Raquel to come on the show to talk more about a recent post she made on Instagram. In the post, she gave advice to parents with special needs children. (Advice that I think can apply to all parents and life in general.) Penn, Raquel, and I talk more about her outlook on this journey as well as our time together on The Amazing Race. (We are so lucky to have a friend like Raquel in our lives.) FOXG1 is still being researched and studied to find a cure. If you feel compelled to donate, you can do so with the FOXG1 Research Foundation. You can learn more about Raquel's mindset & accountability coaching business, where she also helps parents who have children with special needs here: https://www.theraquelmoore.com/ Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Come see us at Quail Ridge Books: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

The 2024 Olympics have started! Today, we talk to our friend, Olympic Silver Medalist, and a U.S. pole vault record holder, Sandi Morris. Sandi barely missed going to the games in Paris this year (she placed 4th in qualifying) but she isn't letting that stop her. She offers words of encouragement on how to keep going and stay positive when you're doing something you love. (We're in awe of her mental and physical toughness.) You can learn more about Sandi and her journey here: https://www.sandimorrispv.com/.Fun Fact: Sandi and her husband and three-time Olympian, Tyrone Smith, joined us for our 2020 Fauxlympics in the pandemic, and Sandi helped critique Penn's Pole Vault in our 2022 Penn Vs. Olympics.Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Come see us at Quail Ridge Books: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Every now and then, there are times when I really just need to laugh. The world can feel so heavy, it’s nice to have an escape from time to time. On this week’s show, we play the game Wrong Answers Only with our producer, Ann Marie Taepke. In the game, we are given a piece of obscure trivia and we have to give the wrong answer on purpose. What transpired were a ton of laughs and some knowledge that will probably help us the next time we watch Jeopardy. Also, learn about our secret mission with Project Noodle! You have to listen to the full show to know your assignment :) Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Come see us at Quail Ridge Books: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

As someone who has said one of their family’s values is resilience, I have a hard time with seeing my kids quit something. If something isn’t serving me or isn’t something I am interested in, I have no problem saying no. (This took years to master, by the way.) So why do I have a problem with my kids wanting to quit something?This week, we invited our dear friend and parenting coach, Dr. Hope Seidel, on the podcast to talk about quitting. To start off the discussion, she mentioned that technically she quit being a pediatrician to follow her calling as a parenting coach. She likes to joke that she retired from being a pediatrician, because retiring is just a fancy way to say you quit something and have it be more acceptable. (So true.) Dr. Hope Seidel talked to us about how to reframe ending something and to value our children’s character over accomplishments. Listen to the show and tell us about a time you “retired” from something.You can learn more about Dr. Hope Seidel here: https://parentwithhope.com/Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Come see us at Quail Ridge Books: https://www.quailridgebooks.com/event/pennkimholderness24Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Penn here. The other day I drove home from rural North Carolina after yet another youth basketball tournament. There are moments I question my sanity for agreeing to coach my son’s basketball team. It’s a time and energy commitment that can be draining. But there’s something else too. Coaching his team has taught me a great deal and I believe has made me a better parent. Kim and I discuss the lessons that I’ve learned in this week’s podcast and how they translate to parenting in general. After all of the countless practices, tournaments and road trips are said and done after PC “retires” from youth sports…I truly hope what I have taught him and the rest of these boys is something of value to them. Because what they’ve taught me? Priceless.Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Hoping you all are enjoying your summer so far. Happy to say that Penn and I are currently in full-on summer mode. After a very busy spring with our book tour, we’ve been lucky enough to squeeze in some beach time in between work, sports, camps, and college prep for Lola. Penn Charles capped off his busy spring with a celebration for graduating from 8th grade.PC was quick to remind us that this was “no big deal,” but we were excited to celebrate him. This sparked a conversation between Penn and me about what other milestones in your children’s lives warrant a celebration (which was also a great walk down memory lane.) Should we throw a parade the last time you have to wipe a butt?Learn more about our Summer Book Club for ADHD Is Awesome: https://theholdernessfamily.com/adhdbookclub/Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Emotions are hard. Teen emotions are VERY hard. We brought in one of our favorite people to talk to us about the new Pixar movie, Inside Out 2. For the past four years, Dr. Lisa Damour has worked with the writers as they explore how becoming a teenager changes Riley’s emotional world. The author of three New York Times bestsellers, she helps highlight some of the uncomfortable emotions that are part of our everyday lives.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

I have fond memories of riding bikes and walking around the mall, with my biggest worry being how to avoid the intense southern heat. Fast forward to today, my 17-year-old daughter’s summer is planned out to the minute. Between college applications, tennis, and being a normal social teenager, her schedule is could be compared to a complex military operation. It made me start to think about how summer experiences have changed since I was a kid, but also since becoming a mom of littles vs teens as well.We dive into all of that in this week’s podcast, as well as venturing into the absurdity of women's swimsuits and how the song "Summer of 69" by Bryan Adams has ruined me. What are your summer plans?? Comment below and happy listening!Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Penn and I do lots of things together. We work together, we live together, we travel together, and now we… dream together? (No, like literally the same dream. What do dreams mean?!) On this week’s podcast, we brought in expert dream analyst Jane Teresa Anderson to see if she could unravel that dream for us (and she also unraveled some of yours from those who called in!) Jane Teresa defines dreams as: “The experience that you have when your brain and your mind are processing the last one to two days of all your conscious experiences and your unconscious experiences trying to make sense of the world.” Our conversation was fascinating and something I hope you all enjoy too! What are recurring dreams that you’ve had and what do dreams mean to you? Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

What a journey this past month has been. Kim and I finished up our final book tour appearance last week in Minneapolis - and we loved meeting all of you! ADHD Is Awesome is research-based and we interviewed many doctors, psychologists, and psychiatrists to get as broad a perspective as possible. But in the end, it's written from my perspective. When I look back at the process of writing this book, I wish I'd had the opportunity to talk more about other perspectives than my own. In particular, the perspective of the under-diagnosed woman with ADHD and minorities. In this week’s podcast, we got a chance to speak with Amy Marie Hann, a mother of 3 children with ADHD. Amy herself was diagnosed with ADHD as a child. Her father and sister are also ADHD, as is her husband. Needless to say, ADHD has permeated every corner of her life.  It was incredibly enlightening to talk to her about her own journey and how she has adapted her routines in order to not only keep her own ADHD in check, but also be able to be present and effective in raising her children. You can learn more about Amy Marie here: https://www.amymariehann.com/ Also, you can attend our last book event (for now) this Thursday, June 6th: https://theholdernessfamily.com/adhd-is-awesome/#tourShop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Recently, I went back to therapy. Penn says has already seen a difference in me and I can feel it too. I'm a big fan of therapy and have been in and out of it, for whatever reason, my entire adult life. Doing the work (plus being encouraged by my doctor to go on a pediatric-sized dose of medication) has made the world a little brighter and easier for me to navigate. It goes without saying that therapy and medication are very personal decisions, but I want to be transparent and set an example for my kids so that they’re aware of the resources available to them.Many of you who have followed us for awhile know that I’ve been talking about getting a hobby for YEARS. (My hobby is talking about getting a hobby.) So, I asked all of you what hobbies you do! And friends, did you ever deliver with some unique ideas. From photography to composting to beekeeping, there were so many great and different suggestions, so thank you. On this week’s podcast we react to some of those suggestions, discuss why hobbies are a good idea, and talk about us being quoted in People Magazine. (Let's set the record straight, BORGs are bad!) Get more information on our book tour and virtual events: https://theholdernessfamily.com/adhd-is-awesome/#tourShop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

First off, let me say that we are humbled and grateful for you all and the support of our book, ADHD Is Awesome. For the past few weeks, we’ve met so many of you on our book tour and I can’t tell you how incredibly emotional it’s been for us. (I’m a big ball of mush right now.) In this week’s podcast, we reflect on our first two legs of the book tour, what we did after finding out about making the NYT Bestsellers list, a really fun star sighting on an elliptical machine, and which celebrity couples that we would like to go on vacation with. (Hint: You have to pick people you’d be comfortable enough to fart in front of. This is key.)In all seriousness, we are deeply grateful for you, and have loved all of the stories, laughs, tears, and awkward hugs. Thank you all for being awesome. Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

My mother (who I love and adore) moved to town in January to be closer to our family. It’s been wonderful to be able to call her up to see if she wants to go to dinner on a random Wednesday.  So last week, I did just that. Her response? “I have to check my calendar.” Wait, what? As she thumbed through her calendar looking for a free night, I started to think to myself “am I failing at friendship?”I’m exaggerating, because I do have deep friendships and very dear friends here. It’s just that life is busy and my introverted self is more comfortable at home on a Friday night in my pajamas than going to meet up with a friend. My husband, on the other hand, is very quick to go play tennis or grab a beer whenever he gets the opportunity. This week, we got curious about friendship with author, life coach, and friendship expert, Shari Leid. We explored why women form deeper friendships than men and if we are living in a friendship recession. It was a discussion that made us realize not only how we, as men and women, often define friendship in different ways, but also gave us a chance to see what we can learn from each other in terms of being a better friend. Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

As I write this, we are celebrating 19 years of pure, wedded bliss (do you hear the sarcasm?) NINETEEN YEARS. Our marriage is a freshman in college. Our marriage probably has a fake ID and makes bad decisions in bars. But on the balance, I will say I feel incredibly lucky. We have a really great marriage. This week we discuss our best marriage tips... including why Penn doesn't poop in our hotel room. (Yes, he's all mine ladies.) We also reflect on Lola going to prom and parenting advice for when they go away to college. What's the best marriage advice you have or tips for your kids going away to college? Share them with us! Learn more about our games here and our book here. Thanks for being part of this journey with us, friends. Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookThe Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

If you are listening to this on April 30th - the day this podcast came out - our new book, ADHD Is Awesome is out today! About five years ago, we started making ADHD content and the feedback was overwhelmingly positive. (Spoiler alert: Your encouragement was a big motivator for us writing this book!) The biggest question we've gotten while writing this was: Will there be an audiobook? Well, today is your lucky day - this podcast includes a preview of our book's Introduction and Chapter 1. We're so happy this book is out in the world. If you get it, we hope you love it as much as we loved making it.If you want to come give us a hug on our ADHD Is Awesome book tour, check the dates here: https://theholdernessfamily.com/adhd-is-awesome/#tourKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookThe Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can do better when we have ADHD. We also have my son, Penn Charles, who also has ADHD, join us to talk about what tips and tricks he uses! If you haven't heard part 2 of this series, you can listen to it here: ADHD Is Awesome: How To Help (Part 2)The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Hi friends, Penn here. As some of you know, I am obsessed with all things sci-fi. This traces way back to my childhood during the Star Wars and Star Trek days that sparked a lifelong fascination for all things space. It’s the main reason that I always wanted to be an astronaut. Fast forward to today, you can see that life took me in a wildly different direction. (Plus I have terrible vertigo so I would have made a horrible astronaut.) Dashed childhood dreams aside, the impact these movies and shows had on me got us thinking. Turns out, the stuff we consume has a greater impact than you think. Walt Hickey wrote a fascinating book called You Are What You Watch: How Movies and TV Affect Everything that discusses just that. In it, Hickey dives into (among many other things) the power of entertainment, how it can have an actual physical effect on us, and how it can greatly shape who we are as individuals and as society. So we invited him on this week’s podcast! Also bonus–after the interview, Kim and I test our 90’s pop culture knowledge with our producer, Ann Marie. (And I remain the champ of Britney Spears knowledge…IYKYK.)  Special Announcement: We launched a 3-part bonus podcast series about ADHD! You can listen to the Part 2 now and pre-order our new book ADHD Is Awesome!Play Our GamesShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Julie Frahm, and Sam Allen.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome back! This is Part 2 of our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Emily King join us to talk about how we can best partner with a child or student with ADHD. We also have my lovely wife Kim, who talks about what it's like to partner with her husband who has ADHD (me!) If you haven't heard part 1 of this series, you can listen to it here: ADHD Is Awesome: Your Brain (Part 1) The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I love discovering new things about people through great conversation. But lately I’ve been thinking about how to avoid the pitfalls of asking a question that might make the other person feel uncomfortable or awkward. One of the reasons for that self-reflection is the fact that we have a junior in high school and previously, if I met up with one of her friends, I'd ask, “Where are you thinking about going to college?”  I had no idea how much stress just that simple question creates. (I wrote a blog about it here!) So this week, we asked you to send us your worst and best questions to make us laugh and help us get better! From what NOT to ask a pregnant woman to “what is the first movie that comes to mind when you think of Tim Curry?” Penn and I picked out some of our favorites to share with you on this week’s podcast. What's the best question you've ever been asked? Special Announcement: We launched a 3-part bonus series All About ADHD! You can listen to the Part 1 now and pre-order our new book ADHD Is Awesome now!Play Our GamesShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) what does ADHD look like, 2) how do you best partner with someone who has ADHD, and 3) what do you do with your ADHD to (mostly) thrive. This week, we have Dr. Marcy Caldwell join us who had a big hand in helping research for the book. We also have our producer, Ann Marie Taepke, gives some insight into working with someone with ADHD and we take a voicemail from Heather. We can't wait to hear what you think of this episode (and our new musical jingles that go with it!)The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Most of you that have followed us for a while know I’m an anxious person. You know one thing that bizarrely doesn’t scare me? Artificial intelligence taking over the world. There's a lot of hills I'm gonna die on. But if there's a zombie apocalypse triggered by AI? Take me first, alien overlords. Penn is extremely worried about artificial intelligence and what could happen if it gets in the wrong hands. So we invited Dr. Helen Crompton, a professor at Old Dominion University and the Executive Director of the Research Institute for Digital Innovation in Learning at ODUGlobal, on this week’s podcast to educate us.Artificial intelligence will continue to evolve in extraordinary ways, but I now have more tools to protect myself and my family against those who are using it for harmful means. How do you feel about AI? You can find more about what we discussed below: How to stop robocalls: https://www.fcc.gov/consumers/guides/stop-unwanted-robocalls-and-textsMore about phone scams: https://www.fcc.gov/document/fcc-warns-can-you-hear-me-phone-scamsSpecial Announcement: We are launching a 3-part bonus series All About ADHD starting on April 11th - stay tuned! Also, you can pre-order our new book ADHD Is Awesome now!Play Our GamesShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

If you had a button to get rid of your ADHD or someone else’s, would you press it? The perception society has around Attention-Deficit/Hyperactivity Disorder is pretty negative. You would find it hard to believe there are benefits to something that has three unfavorable words as part of its name. I would rename ADHD in a heartbeat if I could. In our book, ADHD Is Awesome, we talk about alternate names we would use or others have come up with. But no matter what we were to rename ADHD, we need to reframe it. This week we talk about changing the perception of ADHD, including the reframing name, traits associated with it, and even your own thinking about your ADHD. Listen to the show and let us know if you had a button to get rid of your ADHD or someone else’s, would you press it? I know I wouldn’t. I am grateful for my ADHD because my ADHD makes me who I am.Special Announcement: We are launching a 3-part bonus series All About ADHD starting on April 8th - stay tuned! Also, you can pre-order our new book ADHD Is Awesome now!Play Our GamesShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I heard of schadenfreude for the first time while sitting in the audience of the hilariously wonderful Broadway show Avenue Q. It means pleasure derived by someone from another person's misfortune. But if schadenfreude is taking pleasure in someone’s misfortune, can you take pleasure in someone’s joy? Enter freudenfreude. On this week’s podcast, we had Dr. Catherine Chambliss teach us how to practice more freudenfreude. Dr. Chambliss shared some of the benefits of freudenfreude and easy practices to include it in our lives (like even if you aren’t feeling that joyous about someone else’s success…fake it! Acting out emotions can help jumpstart those feelings in your system.) Tell us if you have any achievements or fun things that have happened to you lately - we will hype you up! Promise. We are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome! Play Our GamesShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Julie Frahm. Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I have a solid marriage, a great one actually, but most nights I look over to my husband, who falls blissfully asleep as soon as his head hits the pillow, and I’m filled with RAGE. How does he fall asleep so quickly?!? How does his body let him STAY asleep?! Apparently, sleep disruption like I am experiencing is one of the many (many) symptoms of perimenopause. But sometimes, I feel like it’s something *I* have done wrong, something *I* must be doing right. As if it’s all in my head.  I’m writing to tell you, it’s not. This week, we invited Dr. Mary Claire Haver on the podcast to discuss all things menopause. I was able to read an advance copy of her new book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. (It will be released the same day as our book!) Her book focuses on everything a woman needs to know to thrive during her hormonal transition and to help her take charge of her health. In our podcast we talk about symptoms, how partners can be supportive, and actionable things you can do to help lessen the craziness. Are you going through perimenopause or menopause?We are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome! Special Sale! Both of our games are 20% off for a limited time: Get DealShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Penn here! This week, we recorded a live podcast at SXSW in Austin, Texas about how to (mostly) thrive with ADHD. We talk about how the world wasn’t built for ADHD and what systems I’ve put in place to make life more manageable. My hope is that we can find more understanding for those of us with different, but wonderful brains. If you have ADHD, how would you change your school or workplace to be more ADHD friendly? Big thanks to everyone who attended, we are so excited to get our new book out into the universe. You can pre-order it now: Our New Book, ADHD Is Awesome! Special Sale, Get our game What The Flock for under $20: Our Game, What The Flock?Shop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Recently, we had the privilege of going on family vacation in the Caribbean and one of the activities we planned was snorkeling. He was particularly excited about seeing the “nerf shark.” (Yes, he said nerf shark instead of nurse shark.) Penn is very smart. He’s one of those annoying people who took the SAT and got an amazing score the first time. So, I cannot tell you how happy it made me that he thought a nurse shark was called a nerf shark. Easily my top moment on vacation. This story led us to talking about the other things we’ve gotten loud wrong in our lives this week on our podcast.Grab Our New Book, ADHD Is Awesome! Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

We have very fun (but weird) jobs where we have to always be producing something. Small business owners know that you have to hustle in order to make a living. Your success (or failure) is a direct correlation of your work. And it’s a lot of pressure. This week on our podcast, we interviewed Celeste Headlee, author of Do Nothing: How To Break Away From Overworking, Overdoing, and Underliving. I have to admit some of her advice about slowing down did not seem like it could work for small business owners like Penn and I. It was refreshing to hear even Celeste (who is self-employed) didn’t believe that slowing down could lead to the same, if not more success. Celeste gave us great advice to help me break my busy addiction. Do you have a hard time slowing down? Grab Our New Book, ADHD Is Awesome! Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I am pretty sure I didn’t do “gentle parenting” with my kids. To be clear, Penn and I don’t really have to discipline our children. They are wonderful kids and on their way to be amazing adults. But when they were toddlers having a tantrum, I can’t say that I was gentle. But should I be? Is it too late to change my parenting? Enter our dear friend, Dr. Hope Seidel, a parenting coach and pediatrician. When I posed this question to Dr. Hope, she responded: “Why do you think you need to change, Kim? Because a book told you so?” This is why I need Dr. Hope in my life and why I am so glad she joined our podcast discussion this week. She reminded us that it’s important to ask yourself: What am I hoping my kids will be, and am I creating a home that promotes that vision? You can learn more about Dr. Hope Seidel and her parent coaching here: https://parentwithhope.com/Grab Our New Book, ADHD Is Awesome! Watch Teammates of Target Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

There was a time when we’d have a reservation at a cozy restaurant to celebrate Valentine’s Day. Things are different now, but not “bad” different. I don’t love my husband any less. In fact, there’s no way I could love him more, but we are not in our date night era. So this week, our producer Ann Marie Taepke (she also plays our Midwest Neighbor in videos) joins us! When you've been together for a long time, it's hard to find new things to talk about. Ann Marie brought us 10 wacky questions to make us laugh and learn more about each other. (Please message us and tell us what song you would sing to save the world!)You can get a copy of the questions we ask on the show here: https://theholdernessfamily.com/10-wacky-questions-for-your-valentine/Grab Our New Book, ADHD Is Awesome! Watch Teammates of Target Play Our GameShop Our MerchJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Last week, we put out a fun video about Taylor Swift and the Super Bowl. It went viral and for the most part people loved it. But some of the comments got us talking enough to feel like we needed to do a podcast on it. Over the past couple months, Taylor Swift has received criticism for supporting her boyfriend Travis Kelce in his career. Some of the recent claims about her are misogynistic and awful. Would anyone say these things if an internationally famous male musician was supporting his female girlfriend? No. (In fact, he would probably be praised.)This week we unpack with our friend Carlos Whitaker. He’s a self-proclaimed “hope dealer” who has found a way to bring people together, people of different political parties, races, religions, to have really hard conversations. Carlos Whittaker is an author, speaker, and storyteller who is bringing hope to humans all over the world. What I love is his saying: "I don’t stand with issues, I walk with people." You can learn more about Carlos and his work here: https://www.carloswhittaker.com/Join Our NewsletterPlay Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

This week, we had you join us to play our new game What The Flock? (Thanks for being DTF... which is down to flock, of course.) We also have Peter Denbigh, CEO of Skyler Imagination, join us before we play to give a behind-the-scenes look at what it takes to launch a game. We had so much fun making this game, and we cannot wait for you to play it! You can order it from Skyler Imagination or Amazon, and a couple of signed copies are still available: https://skyimagine.com/wtf/Join Our NewsletterPlay Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

*This podcast talks about weight loss and issues surrounding body image* I love the sentiment around body positivity today. Models of all sizes cover magazines, and performers in larger bodies headline tours. But I don't know if I will ever get there. I grew up in the 90s where being thin was socially rewarded. It wasn't until I met Penn that I realized how you look doesn't have an impact on how you're loved or what you are capable of accomplishing.I talk more about this in a recent blog post, but it got me thinking... do I have to be body positive? Is body neutral an option? Enter expert Anne Poirier to talk to us about what it means to be body neutral and actionable ways we can give gratitude to these amazing bodies we have. Learn more about Anne and the work she is doing here: https://shapingperspectives.com/Want to play our new game What The Flock? with us on our next podcast? Email us at podcast@theholdernessfamily.com!Join Our NewsletterPlay Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Boundaries have been a buzzword for a while, but what they really? (And are we even doing them right?) Today we welcome Dr. Abby Medcalf onto the show to talk to us about how boundaries keep people in rather than keep them out. She gives us advice and examples on healthy boundaries, how to keep them, and why you shouldn't justify them. Learn more about Dr. Abby Medcalf and her book Boundaries Made Easy here: https://abbymedcalf.com/ Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Join Our NewsletterPlay Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

This year I am trying to worry less, and it’s a hard resolution to measure. But I have a theory about needing to do less of something: Adding more. If I try to do more, will I have time to worry? I wrote a blog post last week that kicked off this topic in our weekly podcast. Penn and I talk through what we want more of in 2024 (which Penn is super on board with for the sole reason that it rhymes. Thank goodness I didn’t think of this in 2025.) I asked a bunch of you want you wanted more of in 2024 and your answers did not disappoint.Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Join Our NewsletterPlay Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

My motto lately has been: "That sounds like a January problem." So when it came to the last podcast of the year, I decided to make it a problem for our lovely team: Ann Marie Taepke and Sam Allen. Hear the 4 of us discuss the best moments from the podcast this year, what Penn & I have learned about each other, and some behind-the-scenes fun. (Should we have Sam and Ann Marie on again?)Have a great holiday break, we are taking two weeks off and will be back on January 9th. See you in 2024! Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Join Our Newsletter (Be the first to know about our new game launch!)Play Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Allen, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I don’t buy lottery tickets. Not because I have moral opposition, but because I know I’ll never get this lucky ever again. Ten years ago, we won the internet lottery. We posted a video we titled, “XMAS JAMMIES” and it went viral. To be clear, we didn’t intend for millions of people to watch that video. It changed our lives forever (it's even how you're listening to this podcast now!)This week we talk about the lessons we've learned over the last 10 years. I wish I had better words to express our overwhelming gratitude for you, the person reading these words. We feel so lucky to be on this journey with you and we can’t wait to see where the next ten years take all of us. Check out our 10 Years Later video. Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Join Our Newsletter (stay tuned on our new game launch!)Play Our GameShop Our MerchGrab Our BookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I have to admit, I roll my eyes when people tell me to slow down and enjoy things. When I first heard the phrase ‘Calm Christmas’ my mind heard the word lazy. There are so many obligations and traditions that are expected of us this time of year, how can you possibly slow down? This week we talked to Beth Kempton, author of Calm Christmas and a Happy New Year: A Little Book of Festive Joy, to help inspire calm in us this season. Calm can mean different things to different people. Beth encourages others to have conversations with yourself and your loved ones about what you want out of the holidays. Once you understand what everyone wants, you can be intentional about how to plan for them. You can learn more about Beth and her work here: https://dowhatyouloveforlife.com. She also has the Calm Christmas Podcast and you can sign up for free for her Winter Writing Sanctuary.Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Have you ever gotten a gift so bad that it's hilarious? This week we needed a laugh so we asked you for your worst gift stories. You did not disappoint. (Also, did you hear cheese or Jesus? Let us know PLEASE!) Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Penn and I are no strangers to sports. We both enjoy playing recreationally, watching matches, and our kids are competitive too. There’s so much to admire about professional athletes. But what can we learn from them? This week we have world-renowned sports psychologist, Dr. Nicole Detling, on the podcast to talk about how to get our heads into a winning mindset.Dr. Nicole has consulted athletes for 25 years, including Olympic and Paralympic medalists, world champions, professional athletes in the PGA, MLB, NBA, NFL, and NHL as well as professional rock climbers, road cyclists, mountain bikers, and water skiers. Professional athletes are ordinary people doing extraordinary things. In Dr. Nicole’s experience, these individuals have higher levels of commitment and perseverance. We discuss how we can get in the zone in our everyday lives, as well as the pros and cons of youth sports. You can learn more about Dr. Nicole's practice here: https://www.headstrongconsulting.com/Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Last month, I announced my Slow 60 Challenge in an attempt to minimize anxiety and unnecessary stress in my life. Maybe you’ve probably heard of the “Hard 75 Challenge” - my Slow 60 is completely the opposite. This week on the podcast, I talk to Penn about my Slow 60 Challenge and how I am doing with it. While I haven’t been able to achieve my goals everyday, I don’t get too hung up if I slip. I make a promise to myself to try again tomorrow. In America, we live in a society that values busyness constantly. It’s led me to ask if it is even possible to live a slower life. Are you working full-time, raising kids full-time, and been able to discover the secret? I’d love to hear from you. Tell me how you “slow” :) Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

This week we try our first Holderness Book Club! Nikki Erlick, author of The Measure, joins us this week to discuss her New York Times Bestselling novel. (While I have read the book, Penn is representing the book club member who just comes for the wine.) We talk to Nikki about the inspiration around her book, how the pandemic influenced it, and she answers your questions.We stayed away from spoilers, so if you still want to read the book this will be a good starting point. The premise of the book is thought-provoking regardless if you read it or not: If you could know the length of your life, would you want to find out? Learn more about Nikki here: https://www.nikkierlick.com/. Let us know what you thought about our new format and what book we should do next! Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Kim and I have a phrase that we talk about in our marriage book: Name it to tame it. It’s the idea that when you say your fears out loud you take away some of its power over you. It was the inspiration for today’s podcast about naming what you are afraid of... without getting too heavy. I promise this is a fun podcast episode.We also call this exercise "naming the tarantula" - more on that in the pod. Another inspiration for today’s podcast was a recent video we did about Halloween costumes in the 80s. I have a fear of clowns and when we asked our followers for their throwback photos we realized: EVERYONE WAS A CLOWN. Whyyyy? What are you afraid of? Name your tarantula and tell us! Call 323-364-3929 or email us at podcast@theholdernessfamily.com.Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

In our society of overabundance, we are constantly craving more, more, more. For me, I can't stop scrolling. It’s like a slot machine, but in this case, the slot machine is my phone. You know you can get something of value, you know you’ll eventually get a reward if you keep trying, and oh boy can you play it over and over again. Luckily, we had Michael Easter on the podcast this week to talk about fixing our craving mindset and rewiring our habits. Michael Easter is the bestselling author of the books, The Comfort Crisis and Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. We were so happy to have him on because we've quoted his book numerous times. Easter has dedicated his life to researching and writing about what leads humans to live healthier, happier, and remarkable lives. Hear all about the scarcity brain, rewiring our habits, and why he needs to go to space. You can learn more about Michael here: https://eastermichael.com/We're trying a book club episode! On November 7th, we will talk to Nikki Erlick, author of The Measure. Send your questions about the book and for Nikki at podcast@theholdernessfamily.com. You can get the book, The Measure, here! Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

We’ve all done it – looked into our dog’s eyes and wished we knew what they were thinking. We enlisted the help of our dear friend, Victoria Stilwell. She is the dog-training mastermind behind the hit show It’s Me or the Dog, the Victoria Stilwell Academy, and many other projects. She’s a big deal in the dog-training world and we were so excited to have her on this week’s podcast.We're trying a book club episode! On November 7th, we will talk to Nikki Erlick, author of The Measure. Send your questions about the book and for Nikki at podcast@theholdernessfamily.com. You can get the book, The Measure, here! Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

We have a very special guest joining us for today's podcast. Academy Award-winning actor and New York Times bestselling author, Matthew McConaughey! Matthew graciously gave us some of his time to talk about his new children's book, Just Because. (It's fabulous and you can get it wherever books are sold.) We talk about dreams, creative inspiration, his Greenlights Grant Initiative, and if his three children finally think he is cool. (Spoiler alert, he may be with the rest of us parents on that. Even though he is Matthew McConaughey.) For more on the Greenlights Grant Initiative, visit here: https://www.greenlightsgrantinitiative.org/. Big thanks to Matthew! Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Recently, we put out a song parody in response to Taylor Swift showing up to watch Travis Kelce at the Kansas City Chiefs game. (The rush of a deadline is exciting for Penn’s ADHD brain as well as both of our former news journalist backgrounds.) After we hit publish on the video, we kept getting the same comment: "I wish you would sing every news story!"On this week’s podcast, we explore the idea of how it would sound if Penn sang the news and he gives us a behind-the-scenes look at his writing process. Listen to the three news stories we sing about and tell us what you think. Should we start making this a regular series? Let us know by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. And if you like this podcast, please consider leaving us a review!Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I like to think I am a recovering ‘snow plow’ parent. You’ve heard of helicopter parents that hover over their children, right? Well, instead of just hovering, you remove all the obstacles for your kids in order for them not to experience disappointment. I think it’s hard for any parent to see their kids struggle, but the struggle is what builds resilience, right? This week on the podcast, we interviewed Jess Ekstrom to hear her story in entrepreneurship and her new book, Create Your Bright Ideas, for tweens and teens. A piece of advice I love from Jess is around  “safe falls.” Jess is a new Mom and her daughter is learning to walk. She said that she knows she can give her daughter more room to explore and test her new found skill when she knows she can fall safely. Jess said that’s the same for kids and entrepreneurship. You have to let them try on their own, especially when they can fail safely. Listen to our talk with Jess and tell us know what you learned! Let us know by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. And if you like this podcast, please consider leaving us a review!Play Our GameShop Our MerchGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Who remembers what it was like to walk around the mall on a Friday night and seeing all your friends? It takes so long nowadays for my friend group to make plans. I miss the days when there was a standing social event you could just show up at. You couldn't text anyone to say you were there. You did laps around the mall and got to enjoy the surprise and delight of seeing people you knew. This week, Penn and I decided to avoid my anxiety and make Top 5 lists. What 5 things do you wish came back and what 5 things should never come back? Tell us what you miss about days gone by (and what things should just say away forever.) Also, should this be our new thing? What should we make a top 5 list about next? Let us know by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. And if you like this podcast please consider leaving us a review!Play Our Game Shop Our Merch Grab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Penn and I have had our fair share of interactions with hospice as our loved ones grow older. There are so many people who don’t always have access to hospice care in the way they would like. But one thing I do know, the nurses who care for us in our final days are a special breed. One of these special nurses is Hadley Vlahos, a registered nurse devoted to hospice care.Hadley (or Nurse Hadley as she is known online) recently wrote a New York Times best-selling book The In-Between: Unforgettable Encounters During Life's Final Moments and she joined us on this week’s podcast. She writes about the life lessons she gained from her patients and the phenomenon of “the in-between.” These are the days where it seems people have one foot here on Earth, and the other somewhere else. It turns out, you can learn a lot about living from the dying. We talk to Hadley about some of her stories in the book, our own experiences, and her efforts to change the way we die with her non-profit, Hadley House. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Play Our Game - now at Target stores nation-wide!Shop Our Merch - and our Selkirk line of pickleball paddles!Grab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I am constantly wavering about being proud of my kids for good grades and feeling overwhelmed with how much work they have to do. The same goes for sports as I’m the loudest one cheering on the sidelines, but sometimes brought to tears when they have a hard loss. We wanted to discuss how to deal with setbacks, so we brought Michelle Icard onto the podcast to tell us how to turn failures into character-building moments, something she lays out in her new book, 8 Setbacks That Can Make a Child a Success. We talk about teen archetypes, the value of having a poker face, and the 3-step approach for problem solving common failures. It’s important to schedule a time to talk, share your own mental health journey, and try to keep your face emotionally uninvested as your kid shares their feelings. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Play Our Game - now at Target stores nation-wide!Shop Our Merch - and our Selkirk line of pickleball paddles!Grab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

When you've been married for a long time, it's hard to learn something new about each other. Luckily, our producer, Ann Marie Taepke, joined us this week on the podcast to help. Inspired by our friends, Shawn Johnson and Andrew East (who did this on their podcast recently) we play "How Well Do You Know Your Partner?" Learn what I have pretend fights about, Penn's worst vacation, and why Penn thinks he married a cat. (I agree, by the way.) Also, do this with your partner by using the questions on our blog post: https://theholdernessfamily.com/how-well-do-you-know-your-partner/ (and you can see the photo of our first date!)Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our Merch - and our Selkirk line of pickleball paddles!Play Our Game - now at Target stores nation-wide!Grab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Some people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms? This week we have Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine to talk all about it. She says there is nothing wrong with a sleep alliance for couple who has different sleep styles or nighttime routines. Is this happening at your house? Let us know and learn more about Dr. Harris here: https://www.drshelbyharris.com/. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

It's back to school time and we honestly needed a little pep talk. So, Dr. Seidel joined us on the podcast this week to calm our nerves. Her biggest piece of advice? You have to let your kids fail. (As a perfectionist who wants to cover my kids in bubble wrap every single day, it’s hard to hear.) Parents often say, I’ll worry about my own needs later. However, Dr. Seidel says we need to put our own oxygen masks on first. There is no better way to teach our children than to model it with our own behavior. We talk about what success really means for kids and how to instill (and standby) family values. Dr. Hope Seidel has been practicing medicine for over 20 years. She is a pediatrician, a mom, and now runs a 1:1 parent coaching company called Parent With Hope. As always, Dr. Seidel’s episode is filled with a ton of useful nuggets for parents preparing for back to school. We hope you enjoy!You can get our an exclusive version of our game, Family Faceoff at TARGET! Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

This week we were in the mood to laugh, so who better to invite back to the podcast than comedian Charlie Berens. Charlie is about to embark on his fourth stand-up tour, and he creates content for the internet just like us. He’s learned over time to stop chasing likes and algorithms and to focus on enjoying the process. Even if you don’t make silly videos for the internet, we’ve all fallen into the trap of “I’ll be happier when…” We keep moving the goalpost forward without taking time to admire how far we’ve come. As the great Miley Cyrus once said: It’s not about how fast I get there, it’s not about what’s waiting on the other side. It’s the climb. (And we talk all about it.) Enjoy our hilarious chat about Midwest bowel habits, snakes in lakes, and what’s next for Charlie. You can get more information about his tour at charlieberens.com and if you missed him the first time, check out his first appearance on our podcast! PS. - You can get our an exclusive version of our game, Family Faceoff at TARGET! Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I have the best, most loyal friends from different parts of my life but I’ll be honest, the idea of making NEW friends makes my pits sweat. I’m in my late forties, but even thinking about making new friends and all of a sudden I’m thrust back into my middle school when a group of girls made fun of me for walking into their circle and introducing myself. On the podcast this week, Penn and I spoke to Dr. Marisa G. Franco, a friendship expert who wrote the book “Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends.” She explained why friendship is essential at every stage of life, and friends can help you discover a totally new side of yourself. We dive deep into the science of friendship, trends between men and women, and how you can apply these same concepts to having healthy relationships with family. Dr. Franco shares one thing you can do right now to make friends—and it’s probably not what you think.PS. - You can get our an exclusive version of our game, Family Faceoff, at TARGET! Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Penn got me kiteboarding lessons for my birthday. It was so cool, but also very painful. I learned a few life lessons when I went outside my comfort zone. Grab a Comfort Zone tee here!Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Dr. Gladys McGarey, a visionary doctor and co-founder of the American Holistic Medical Association. Dr. Gladys is 102 years old and known as the mother of holistic medicine. Dr. Gladys has lived an amazing life - she had six children, ran a medical practice for six decades, beat cancer twice, and still walks 3,800 steps a day. She just released her new book, The Well-Lived Life: A 102-year-old Doctor’s Six Secrets to Health and Happiness at Every Age. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

True story, when Penn first got diagnosed with ADHD in the mid-90s, his doctor handed him a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. Penn's doctor encouraged him to read it to understand his brain. Penn said, "Great!" And then he proceeded to leave it in the backseat of his car... forever. This week we come full-circle and interview the ADHD OG, Dr. Ned Hallowell on the perception of ADHD, what we should do for ADHD caretakers, and life coaching works. You can learn more about Dr. Ned and his new book, ADHD 2.0, here: https://drhallowell.com/.You can get our game, Family Faceoff, for 30% on Prime DayCheck out our ADHD Is Awesome t-shirt (in youth sizes too!)What are some questions you use to start important conversations with your family? Listen and send those our way. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

On the podcast this week, we are answering your questions, but we picked questions you can also ask your family! These are great discussions for a summer roadtrip or around the dinner table. We discuss everything from goals, happiness, and fun conversation starters like: If you had to move, where would you go? One big thing Penn and I share is a love for travel. Some of my favorite family memories are days spent on the go—from skiing to beach days and everything in between. This may not be a surprise, but when it comes to quality time, I like to go big or go (literally) home. I crave that time away together and the fun conversations we have.Get your Currently Adulting hat (for big heads)Get your Family Faceoff gameWhat are some questions you use to start important conversations with your family? Listen and send those our way. Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

For some reason, this summer feels busier than our regular school year. Our teen and pre-teen kids are involved in camps, sports, studying for SATs, and thinking about college. When I was their age, I was happy to hang with my friends and maybe get a part-time job scooping ice cream. Nowadays, teens are looking for internships to put on college resumes. What happened to summer? What happened to slowing down?We invited Carl Honoré, an international bestselling author, broadcaster and the voice of the Slow Movement to help us this week on the podcast. His two main-stage TED Talks have racked up millions of views, and his counter-intuitive message is this: To thrive in a fast world, you have to slow down. You can learn more about Carl Honoré here: https://www.carlhonore.com/Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!Shop Our MerchPlay Our GameGrab Our BookJoin Our NewsletterKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I probably say sorry at least twenty times a day. Of course I want to take accountability, but sometimes I apologize when I didn’t do anything wrong. Which got me thinking, is there a problem with saying sorry too much? This week on the podcast, Penn and I invited Award-Winning Leadership Strategist & Global Peak Performance Consultant to Fortune 500s, Shadé Zahrai, to talk to us about what our sorries mean and what to say instead.If you have “Saying Sorry Syndrome” you can flip from apology to appreciation. Shadé helps us with some tips and tricks this week. Click here if you want to learn more about Shadé and her guide to stop over apologizing: https://www.shadezahrai.com/sorry. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

It’s the start of summer, which means going to the pool, grilling out, and heading to the beach… all of which usually include an adult beverage. But lately, Penn and I have been drinking less. For me, too much drinking greatly impacts my sleep. For Penn, cutting back on drinking is about protecting his brain health and trying to prevent Alzheimer’s disease which runs in his family. We discuss our experience with being sober curious and social pressures around drinking. Are you in a similar boat?Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

I want my kids to be happy. (I know, I know, I know. It’s an impossible and unrealistic goal.) I’ve been in enough therapy sessions to know that chasing “happiness” is a fool's errand. We should really be appreciating all the moments we have on this planet. Being “happy” is a fleeting emotion. So when you get to see your child experience joy, true unbridled joy, you want to bottle the feeling and carry it in your heart forever. Last week, we had the chance to see Taylor Swift's Eras Tour in New Jersey and I got to witness what every mother wants. I got to see my kid (and about 70,000 others) really, really happy.This week Lola and I had debrief the entire concert experience on this week’s podcast. She shared her favorite moments, the touching story behind my new favorite picture, and how Swifties came to our rescue after the concert. Lola also answers some of your most commonly asked questions. (And we give concert tips if you're going!) Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

My goal this year is to put myself in as many uncomfortable situations as possible. I wanted to get out of my comfort zone. On The Amazing Race, we were put in MANY uncomfortable positions. I found that it was easier for me to tackle bigger-picture things (like bungee jumping) than the everyday things. Something as simple as making a take-out order makes my pits sweat (and in a recent social media post, we found out many of you feel the same about phone calls to strangers!)Penn and I wanted to know why phone calls are making people anxious, so we asked Dr. Selena Snow. She says humans tend to pay more attention to negative information because we are hard-wired to spot danger. However, avoiding things that make us uncomfortable can make things worse. So, let's get uncomfortable and learn more...Learn more about Dr. Selena Snow here: https://snowpsych.com/in-the-media/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/ Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we wanted to laugh so we brought in "our Midwest neighbor" to help. Her name is Ann Marie Taepke, and she’s been playing our on-camera neighbor for over 2 years. (She isn’t our real neighbor, but she is really from the Midwest.) What you may not know, is that Ann Marie is a producer, writer, and manager of our weird family business. We talk about how we got connected, funny stories over the years, and we have a 20 minute Midwest good-bye that plays out in real time.We read your most heartfelt or funniest neighbor stories along with our conversation with Ann Marie... one tip: watch out for chipmunks. You can follow more of Ann Marie's Midwest antics here: https://www.instagram.com/annmarietapkey/ or on our channel. You can also check out our first video with her as well as our Next Door video below.My Midwest Neighbor In The South: https://www.youtube.com/watch?v=cc-7Se9XlEUMichael McDonald Sings Next Door: https://www.youtube.com/watch?v=_JSg0j88ORATell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Every time I learn about another mass shooting in this country, I lose at least a day. Though a school shooting in my community is my worst fear—it is happening at outlet malls like in Allen, Texas and at banks like in Louisville, Kentucky. It’s happening at grocery stores, music festivals, movie theaters, and birthday parties. Mass shootings have changed the way we live our lives. So, we wanted to ask the question: How did we get here and what will stop gun violence in our country?This week we spoke with Ryan Busse, former top-performing firearms executive and author of the book, Gunfight: My Battle Against the Industry that Radicalized America. Ryan talks with us about why he left the gun industry after 25 years and the reality of what it will take to change the culture around guns. Whether you agree or disagree with our concern around gun violence, I hope you will listen and approach this podcast with an open mind. You can learn more about Ryan here: https://ryanbusseauthor.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I’m a fraud. I’m dumb. I don’t belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap.Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business Review about thoughts traps…and how to make anxiety your superpower. She hosts the award-winning podcast The Anxious Achiever, and has written two books: Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home) and The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Any parent with school-aged children can tell you how crazy the month of May is. Just like the month of December, the calendar is packed with activities, gatherings, and ceremonies. Except no presents, cookies, or twinkling lights. So we call it: Maycember. This week, I needed to a pick-me-up knowing we were headed into a crazy month. I figured if I was feeling like I needed a pick-me-up, maybe you did too. So I asked all of you on Instagram: What’s the best advice you’ve ever received? And let me tell you, we got some good ones. Enjoy some of our favorites and tell us what we missed! Thanks for being here.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

You guys. It happened. I blinked and my tiny colicky-baby got her license. I keep repeating to myself, “She’s a good driver. She’s ready for this. She’s a good driver.” But still, I think one of the hardest parts of parenting is celebrating the well-earned independence of our growing children, while trying not to openly grieve the stage we’re leaving. I needed to call a friend to help with this transition. And it just so happens that I have a friend who is a parenting coach who always knows the right thing to say. Dr. Hope Seidel has been a pediatrician for more than 20 years. About ten years into her career, she began to notice she was healing parents more than children. She is now a parenting coach offering regular parenting classes and 1:1 parent coaching in her practice, Parent with Hope. Her words were so helpful. We invited her on this week’s podcast to help us all deal with these big transitions in parenting.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Recently, Kim said something to me that sort of hit me like a ton of bricks… “I can’t always tell when you’re listening to me.” We wrote a whole book on marriage communication called Everybody Fights with a section on active communication and magic words you can say for conversations that require extra care and attention. But the problem is that I learned how to cheat them. So I am working on new strategies for my ADHD brain not to space out - and I've got some tips. For whatever reason, truly listening takes a lot of effort for someone like me with ADHD. But I am trying to get better. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Our kids, Lola and Penn Charles, are getting older, and I have never felt more on the record. Whether it’s driving lessons with Lola or helping PC practice the cooking basics, I find myself teaching them life skills at every turn. Some of the biggest skills are not things they can pull out their phone and look up. So with your help, we created a checklist of 39 essential life skills every teen should know: https://theholdernessfamily.com/39-life-skills-your-teen-needs-to-know/On this week’s podcast, we spoke to Lisa Endlich Heffernan, who co-founded the popular parenting website Grown and Flown, about the most important life skills parents should be teaching their kids, from younger kids to early adulthood. More importantly, Lisa talks about how to teach them those skills. We hope you enjoy it!Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

We received a question last week about how to deal with some of the behaviors of ADHD when you are a person who experiences anxiety. It’s something we have talked about plenty of times. The short answer is that it is a challenge for Kim. A few weeks ago, we had a particularly hard morning. Everything was fine, but that does not mean everything was fine.We talk about this and answer your questions this week - let us know what we missed! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

When Kim asked who I’d like to have on the podcast as a guest, I blurted out “Andy Weir!” Weir writes science fiction and is, hands down, my favorite author. And by some miracle, he agreed to come on our podcast to talk to me. It was refreshing to hear him talk so openly about his anxiety. He said, “If you have a mental health issue, you cannot solve it all alone. It’s like trying to fix a broken leg by yourself.” As a prolific and successful writer, he still suffers from imposter syndrome. In fact, he’s in the middle of writing a new book and has an overwhelming feeling that he’s no good at writing. Can you imagine that? I hope you enjoy our conversation as well as both of us nerding out together.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.Shop our merch: https://holdernessfamilyshop.com/Play our game: https://amzn.to/3NBEiRPGrab our book: https://amzn.to/3NiQxBLJoin our newsletter: https://theholdernessfamily.com/newsletter/Follow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.  The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino. Hosted on Acast. See acast.com/privacy for more information.

Apparently more people in their 40s get pregnant than I thought... This week, Penn and I talk about having to recently buy a pregnancy test and how that made us reflect on our parenting. We also hear from many of you what you would do differently with a second chance at parenting, and talk to our friends Taylor and Heidi Calmus. The Calmus Family is expecting baby #4 and we hear about their new children's book. Learn more here: https://amzn.to/3LHhNKP. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

There’s a lot of reasons we hold onto things, but one profound thing about that is: Everything that you own, owns a part of you. This week we talk with Kathryn Snearly, of the viral YouTube channel Do It On A Dime. Kathryn introduced me years ago to the idea of Swedish Death Cleaning. (And no, it’s not where you listen to death metal music while you organize.) If you’re in the stage of life where you are cleaning out items from a loved one who has passed and you feel overwhelmed, I hope you find comfort in this podcast. Kathryn discusses some of her own struggles with letting go of possessions from her loved ones and tips to help. We also talk about the two very different outlooks on clutter, writing your own "death wishes" document, and Midwest dialects. Take a listen to our discussion, and tell us if you feel inspired. We hope you do. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In our family, Kim does most of the planning… groceries, kid schedules, house maintenance... so when it comes to family vacations, Kim deserves a break. So I planned our recent family vacation to Chamonix, France. We have talked about how we really loved our time on The Amazing Race, because it got us out of our comfort zone and took away all our distractions. So in that same vein, I wanted to plan an experience for my kids that was out of our comfort zone, free of distractions, and most importantly, that we would do together. We talk all about our vacation of forced family fun and how some of the tips we have are backed by actual science. (Plot twist!) Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

If you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. On this podcast, we discuss the connection between ADHD and forgiveness with Dr. Marcy Caldwell. Her gift for metaphor is something that resonates with Penn understanding his own brain. My favorite is her explanation around the ADHD brain being like a fishbowl, as well as some of the not so great things about ADHD and toxic relationships. In the end, it's probably good that Penn and I are yings to each other's yangs. Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

There is an adolescent mental health crisis going on in America right now. It’s so severe, in fact, the US Surgeon General issued a rare advisory on protecting youth mental health. Take an already emotional developmental time and couple it with a global pandemic… that’s a lot on teenagers. Dr. Lisa Damour explained that distress should not be your main worry as a parent of a teen. Distress is going to happen. Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we did a whole episode about relatshes (our funny way of abbreviating relationships) in honor of Valentine's Day! We talk about how we met each other, we hear how some of you met each other, and for any of you single folk out there, we talk about where to find love. Oh, and we discuss how every love story in a rom-com movie is built on a lie. Happy Valentine's Day (or whenever you're listening to this!) Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I’ve always said after I had kids that items may have “shifted in flight.” As I’ve gotten older, I’m not doing many things different in terms of my diet or exercise, but I’ve noticed the scale wants to creep up. It made me say (for lack of a better phrase) WTF is up with that? We decided to chat with Dr. Mary Claire Haver on our podcast, and ask her that very scientific question… WTF. Dr. Haver has over 2 million followers on TikTok, where she talks about the struggle women have with their health during perimenopause and menopause. Dr. Haver explained all the things that help support us to feel good as we age. For both men and women, tracking nutrition is so much more powerful than tracking calories. For example, having enough fiber in our diet can decrease blood glucose and keep your gut biome happy. If we aren’t eating the right things, our body becomes inflamed and it increases weight gain. Learn more about Dr. Haver and The Galveston Diet here: https://galvestondiet.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I have a really hard time ever calling something a failure. For me, even if something doesn’t go as well as I had hoped, I always learn and grow from the situation, which, I think, is a good thing! If you are making a choice about something, it is totally okay to not know exactly what you are doing or how to do it because then you can learn and grow. Even if you feel like you aren’t succeeding in the way you thought, life has a way of teaching you things you can use later. Or maybe you will succeed more than you ever thought. Nobody knows, but getting started is the first step. You can learn more about our game here or pick up your own copy: https://amzn.to/3JpkCz6 Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I am fully aware that I am susceptible to seasonal depression disorder this time of year, and, when life feels like a LOT, I like to look for actionable items to shift my perspective. One way I do this is to look for inspirational people who are spreading positivity and hope. We invited Carlos on our podcast (link) this week to learn more about how we can be better at this human thing. In Carlos’ new book, How To Human, he talks extensively about how to embrace being fully human, and not just with ourselves, but in relationship with other humans. One thing that really stuck out to me from our discussion is the analogy of 1 degree. Carlos describes a ship that is set only 1 degree off course, but over time, this seemingly small change can lead the ship off course by MILES. He says it’s the same way with people these days. Events of the past several years have set us as humans off course a bit and we need to get ourselves back on track. You can find out more about Carlos Whittaker here: https://www.carloswhittaker.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

As someone who struggles with anxiety and depression where positivity is a conscious choice, I get a little skeptical about any advice on how to "magically be happier." This week, Penn was VERY excited to talk to our guest, while I had some hard questions. We had a great discussion with Neil Pasricha, a New York Times bestselling author of seven books, including his latest book Our Book of Awesome, who helped us understand how gratitude practices can help move the needle into a better outlook on life. In our discussion, I found out Neil and I had a lot more in common that I thought. (Stick around until the end for an actual blueprint for how to begin to put this into practice!) Learn more about Neil here: https://www.neil.blog/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

What a journey this podcast took us on. As you know, the new year always brings new hopes and dreams for me (Kim) and I will shout them from the rooftops. (If you don't put your dreams into the universe, how will it happen?!) Penn is the polar opposite. He has hopes and dreams, but prefers to keep them to himself as to not be a burden. We could not be more mismatched in this department (and I think it drives us both a little crazy.) Which one is more like you? Please tell us. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In our mid-40s, we knew we’d be some of the older competitors on The Amazing Race - a famously grueling show in which teams of two travel the globe conquering physical (and sometimes mental and emotional) challenges. We wanted to be as ready as possible and in the next few weeks we’re going to be sharing some of our favorite workouts that can be done in a gym or at home. Even if you aren’t training for a grueling reality competition, these movements will help you feel more equipped to handle the challenges of everyday life. We interviewed Taylor Pope, DPT, FDNP, Owner of Chain Effect on this week's podcast to launch this blog series and here’s the headline: YOU CAN GET STRONGER AS YOU AGE. Statistically, yes, we’re at a disadvantage to gain strength and improve athletic performance with every time we circle the sun but IT CAN BE DONE. The team at Chain Effect crafted workouts that helped us get ready for every situation the Race threw at us. And now Chain Effect is sharing these workouts with you! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

As a new mom, I was secretly dreading the time when my kids were older and Christmas would somehow feel less special when the “magic” wore off. Well, it turns out, there’s lots and lots of things that make this time with teens so incredibly special and it’s with great relief, I can report that it may feel even more special because they get a hand in how we shape our family traditions. This week Penn and I talk about what we love about our teens, and we get to hear from some of you too! This is our last podcast of 2022 and it's been a crazy year. We wish you a happy holiday and want you to know how grateful we are for all of you. See you in 2023! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast, Kim and I “plogged” the week surrounding my eyelid surgery, and I did a little soul searching about my own self-image and the male tendency to shy away from self-image issues. You also get to hear what I am like on valium. (Which I thought was pretty funny.) Plus, you can hear about all of the incredibly sweet things Kim did to care for me throughout the week.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

While we typically only hear the dreadful things about menopause, I’m happy to report that there are actually silver linings to this stage of life. Lately I’ve been feeling a little bit like I’m going crazy. My anxiety has been elevated and I’ve been on edge. Maybe that’s why when I saw Dr. Kourtney speaking on TikTok, her words about hormones struck me. Could this be what’s making me feel like this? We invited Dr. Kourtney Sims, M.D. to join our podcast to educate us, and, after our discussion, Penn and I agreed that anyone that is a woman or lives with a woman would benefit from hearing this information. While some symptoms of menopause are less than desirable, Dr. Kourtney explains that we don’t need to think of it as something that we must suffer through. What did you think of our discussion? You can learn more about Dr. Kourtney here: https://www.drkourtney.com/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We've talked in the past and in our book about secret contracts you have in relationships (i.e. - who always empties the dishwasher, who always makes the meal plan...) but it got us thinking... what about the holidays? We've always said "mature people ask for what they want." So this week we took those two ideas: talking about what we need for the holidays and making an agreement on who does what. Only this time, it's not a secret. Fair warning, there are a few tears but hopefully hearing our conversation helps someone. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I love talking to a Mom... especially one who is kicking as much butt as Leigh Waters. Leigh Waters was a practicing attorney a few short years ago, who is now one of the top female Pickleball players in the world. More over, her 15-year-old daughter is now ranked #1 in the sport. The mother-daughter duo even play doubles together. We talk to Leigh about how she started in pickleball, her daughter's rise in the sport, and her advice for us. Currently, I need something to get obsessed over, and I think it's pickleball. Follow Leigh Waters on Instagram: https://www.instagram.com/waters_pb/Follow their tour: https://www.ppatour.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert Emmons who is the leading researcher on gratitude. His work focuses on the psychology of gratitude and joy as they relate to human flourishing and well-being. It even came up that gratitude (when done properly) can turn the dial down on anxiety. We walked away from our conversation with Dr. Emmons feeling (no surprise here) very grateful. We hope you do too. If you want more help on your path to being grateful, Dr. Emmons has a book, The Little Book Of Gratitude, which I think would be a great stocking stuffer... and Penn thinks would be a very helpful bathroom book. Thank you for listening, we truly are so very grateful for you! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Couldn't we all benefit from a little political therapy? Originally, I wasn't even sure if this episode would be a good idea. Some political issues have been very upsetting to me (as they have been to a lot of people) but speaking to Sarah Stewart Holland and Beth Silvers from the podcast, Pantsuit Politics, calmed my nerves. If you're feeling anxious about political conversations or politics in general, I hope you feel better having listened to this. I know I do. You can learn more about Sarah and Beth by visiting their website, listening to their show, or reading their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations:https://www.pantsuitpoliticsshow.com/Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Now that my daughter is in Driver’s Ed, she likes to remind me when I’m not completely following the rules of the road. So much so that the other day I reminded her how long I’ve been driving. You guys, I’ve been driving for over 30 YEARS. (How did that happen?) To combat this, we got nostalgic and played some fun games to remind us of our youth. Personally, I was reminded that I hate it when I don’t know the answer to something. Especially in a game. Play along with us and see how many you can get right! (Sidenote - Our game is live! You can get your copy of Family Faceoff here: https://amzn.to/3UaPzJA.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We've gotten so many good questions from you recently, we dedicated our podcast to answering them! In this episode, we cover evolving dreams, insecurities, and post Amazing Race blues... and why your heart should always be open. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In honor of Penn's birthday, we decided to ask the question: What would 10-year-old Penn think of his life now? It’s easy to get caught up in the busyness of life and sometimes forget to really appreciate what you’ve accomplished. I know there’s a lot of hard things in life that really suck, but sometimes you look back and are actually grateful in some way for hard things you’ve been through that led you to where you are today. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

What’s that emotion that’s excited but a little nervous? Nervcited? Well, I’m nervcited because our new game Family Faceoff has just launched into the universe (and we asked you listeners to call-in for this episode to play it with us!) Family Faceoff is officially available for pre-sale now and will ship in 3 weeks. We made Family Faceoff, becuase we are game people. A rainy day, vacation, or even just 20 minutes after dinner on a school night. Penn and I wanted to create a game that would get our very active kids out of their seats and in situations where they could be competitive with the whole family, no matter their age. Basically if charades, karaoke, and a scavenger hunt had a baby, that would be Family Faceoff. So many people have worked so hard to bring this to life in its current form. Big thanks to our Holderness Family team and the team over at Watch Ya' Mouth who helped us make this a reality. We hope you love it as much as we do.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

On this week’s podcast, I walked Penn through my month of mental health discovery, what worked, and what has room for improvement. The more we talked, the more insight Penn had on how my mind works. Speaking of how minds work, it should come as no surprise that we somehow detoured to a story of Penn performing the Heimlich maneuver on our friend (she is fine). We learned that, in a crisis, Penn will be the first to perform a life saving technique, and I’ll be the one bringing you a high-quality glass of water. I think we balance each other well. Bonus: We also give a sneak peek of next week’s podcast episode and how you might be able to join us on the show. We have exciting new things coming up, so be sure to sign up for our newsletter here to be the first to know. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In recent years, I often have shied away from parenting podcasts and books because the older our kids get, the more I feel like they're "cooked." For better or worse, the damage of my parenting has been done. That is, until I started parenting coaching with our friend Dr. Hope Seidel. Through our sessions, we've reframed the way I parent for the better starting with the basis of our unique family values. (In our discussion too you will hear how many themes are similar to our marriage book on communication. Apparently, we've had some parenting strategies all along.) Do you know your family values?Learn more about Dr. Hope Seidel and subscribe to our newsletter to be the first to hear about our new game!Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Let me start by saying I have the best wife on the planet. Let me also say that even though Kim and I wrote a book about marriage (and went to marriage counseling) we are still passengers on this flight. We are still learning. The reason I’m telling you this is because we opened our podcast this week fresh off a fight. Tears and all. I went on a really fun guy’s trip recently, and I forgot to thank my wife for handling all the things while I was gone for 5 days. She addressed it and initially I didn't react well. I was wrong. I asked Kim if we should redo the show, and not post this week. But we both decided that we wanted to be real. (This is real stuff other couples go through, right?) While our personal life took a front seat on this week’s podcast, we did manage to answer one of your questions: “What does ‘Doing the best I can’ really mean?” It’s a phrase that embodies both ends of the spectrum. Listen for more on our explanation. Also here is the "Doing The Best I Can" origin story: https://www.youtube.com/watch?v=ht6_6re0hlY. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

ADHD is a spectrum neurodiversity, which means that everyone has at least just a little of it. Because ADHD is Penn's superpower, he gives his best tips to achieve hyperfocus, aka concentration nirvana, in this week's podcast. Hyperfocus means you can tune out everything around you, completely freeze time and space (well, in your mind) and focus on one single task. (Sounds pretty great, right?)When you finally achieve hyperfocus, it feels like time is standing still. Penn often forgets what time it is, or to have lunch, but he achieves being in the zone. Bonus: You get to hear Kim and I have a full circle moment in real-time. Tell us if these tips work for you! And to follow along with my mental health focus month, click here.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com. We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Now that the kids are back in school, I’ve decided to use September to focus on my own mental health. I’ve talked openly about how I’ve battled anxiety and depression. I know what it takes for me to feel better, now I just have to do it. On this week's podcast I take Penn (and YOU!) along for the ride as I explore meditation techniques with Susan Lee of Body & Brain. Susan helped us with a very approachable and easy way to meditate that instantly lowered our blood pressure. She reminded us that thinking about the past can bring depression, while thinking about the future can bring anxiety. That's why it's so important to meditate to be in the present. You can find more about the type of meditation Susan leads here and you can follow my full 30 day mental health journey here. **DISCLAIMER: Please do not meditate while driving.**Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we explore your questions, but we keep circling back to a few themes of our own. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we spoke to Dr. Anthony Fauci about the current state of COVID and advice for parents on the upcoming school year. We had a mix of fun and serious questions planned. Early on in the interview, we asked what the pandemic was like for him and his family on a personal level. He said he couldn’t answer that because their experience isn’t typical. “My children get threatened, they get harassed… I’ve had people who are now in jail because they’ve been convicted of literally trying to kill me with a credible threat,” explained Dr. Fauci. To be honest, I almost couldn’t even focus on the remaining questions we had for him because all I kept thinking about was, how did it come to this? Where do we go from here?There are many times we put out a video, podcast, or blog about something we believe in, and people tell us that they are leaving our channel. We lose followers, but life goes on. If you’re someone who is reading this and upset about this interview, I would encourage you to listen. So many times we forget that talking heads are real humans, like you and me. It was helpful to talk to Dr. Fauci about the future of COVID, how to deal with potential spikes that may occur during the school year, and the dumbest thing he's ever done. (We did sneak a fun question in there.) You can get information about COVID vaccines and boosters here. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The past few years have been rough for all of us, especially teachers. As we approach a new year of school, we want to learn more how to support both our kids and teachers, especially those in a neurodivergent situation. We called our friend, Child and Family Psychologist, Dr. Emily King, to ask her advice on the subject. Now that there is much more awareness and research about neurodivergent learning, there are ways the education system can be improved to meet the needs of all learning styles. Dr. King is working to improve this area of need through her course for teachers called The Neurodiverse Classroom. We discuss more about supporting teachers, strategies for neurodivergent learning, and our soapbox about standardized testing.Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I tend to carry the weight of other people’s happiness on my shoulders. I want the people I care about to be happy; so much so that I let it weigh me down mentally and even physically. My friend so very wisely brought up a great point: Why is happiness the goal? On today's podcast, we discuss the pursuit of happiness, our behind the scenes filming antics, and Penn shares an update on his life right now. Mom’s health has been declining, only a month after the loss of his Dad. Our year has had major highs and major lows with the real potential for more rough lows in the days ahead. We talk through how to balance things we can control in life with the really sucky things we can’t control. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Ever since our daughter, Lola, has been getting older, people have been telling me how much "trouble" I'm in as a Dad. That basically, I'm going to have to chase the boys away with a stick... and it's starting to bother me. (Like all of the sudden, my daughter isn't going to be able to handle herself and by God, CAN she handle herself.) So Kim and I called up Dr. Lisa Damour, clinical psychologist and author of two New York Times best sellers, to unpack this cultural phenomenon and explore better language to use instead. (Oh and you get to hear my impression if Gilbert Gottfried was a psychologist.)Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

“So what did you do with your winnings from The Amazing Race?” is probably the most common question we get asked recently. But when we asked this wonderful community if you had questions for us (WHEW…) you came up with some good ones that were not that. On our latest podcast we answered the The Amazing Race money question in full detail and so many other really, really insightful questions that may even spark meaningful discussions in your house. Like, “If you listed all the things you love, how long before you listed yourself?” (That one got me.) We also played a lightning round of our favorite things, one of which included our favorite meal to make at home: Pork Lettuce Wraps. Recipe here! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Five years before I was born, 650 million people worldwide watched us walk on the moon. Hot take: I believe that the James Webb Telescope is more important than that. I know that the Webb doesn’t have the same “big picture” gravitas that the moon landing had. But as far as scientific progress and discovery, Webb is more important when you look at the big picture, AND WHAT A BIG PICTURE IT IS.Today we interview Keith Parrish, the Commissioning Manager for the James Webb Space Telescope (JWST) at NASA's Goddard Space Flight Center in Greenbelt Maryland. We talk about the feat of the Webb Telescope and what it means as we discover more about space. (And don't worry, Kim makes sure we stay grounded in explaining this to non-space nerds like me.) Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We say all the time, but our podcast really is our favorite thing we do. It’s when we actually sit down together for a dedicated time and have conversations about our marriage, family, or things we are trying to learn more about. On today’s episode, we intended to start with a call-in question from a listener and her dad about how to get started making a podcast. That answer took a journey into a nuanced conversation, but that's one of the great things about having a podcast. You have space to really talk about things.Also, if you made it through the episode and are curious about the products Penn mentions, here are the links for a Microphone, Mixer, MicroSD card, and Boom Arm.  Enjoy this week’s podcast, including a guest appearance from a special kiddo who helps us answer a tough question. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

If you met Penn's Dad, you’d know where Penn gets his personality from. He was an absolute legend. He lit up every room he walked into, dedicated his life to his community, and founded local charities to help those in need. Haywood Holderness passed away earlier this month. There’s been a lot of ‘laughter through tears’ at our house remembering him. About 10 years ago, he wrote out specific instructions about everything he wanted when he passed. This week on the podcast, we remember Penn’s Dad and talk about the lessons learned from having a parent pass away, including making your wishes known. (Also to ensure we don’t bum you out too much, I ended the podcast telling my best ‘Mom Jokes’ to Penn.) Hug those you love, tomorrow is never promised. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In the months leading up to the birth of Lola, Penn was really nervous about becoming a Dad. We didn’t have practice with other kids. We never even had a dog. So we decided to get a fish, as if that would somehow help us prepare to become parents. Needless to say, that fish died within 2 weeks. What a way to start our parenting journey.On today’s podcast, we called our friend, pediatrician and parenting coach, Dr. Hope Seidel, to talk about the expectations vs reality of raising kids. Dr. Seidel said that one of the biggest things she has learned is that a child’s wellness depends on the wellness of their parents. Let that sink in, parents. Your wellness MATTERS. Listen for more advice from Dr. Seidel, and the surprising answer to which role Penn would love to play in Hamilton.  Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We know people come to our channels to laugh and escape, but the things happening in our world right now are not a laughing matter. So we decided to do this week’s podcast episode in two parts. We started by calling our senator. Currently, there are two gun control bills that have been stalled in the Senate. I know the idea of calling into a political office can be a terrifying (as an introvert even calling to order Chinese food can stress me out.) I hope listening to me call my senator shows that it is extremely easy…but above all, incredibly impactful if you chose to do so.We end our podcast by doing what we do best... trying to make you smile. Even though life is heavy, we believe laughter is one of the best medicines. Penn shares his favorite dad jokes, some great “would you rather” questions, and our honest review of the new Top Gun movie. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week called our friend, Dr. Marcy Caldwell, to ask her the Question of the Day: How many adults, specifically women, are going undiagnosed with ADHD? As always, Dr. Caldwell had some great insight for us on what it’s like for an adult to have ADHD and why it can be so difficult to diagnose especially in adult women.We also learned that the expectations of modern life can overtax any neurotypical brain, which looks like an ADHD brain under stress. Does this mean we all have ADHD? Later on, we talk about how I love the idea of living out of an RV. (Notice I said, the “idea” of an RV.) But I don’t think we could actually pull it off. For one thing, Penn is a pretty big person that needs a lot of space. Even his shoes are big... where would he put his shoes in an RV?Listen to hear more about adult ADHD from Dr. Caldwell, our travel adventures, and about our favorite item of the week. (Spoiler: it’s our friend Taylor’s new book, A Dude's Guide to Baby Size: What to Expect and How to Prep for Dads-to-Be). Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

When it comes to our marriage, I would definitely say I’m the big dreamer. I adore a 5-year plan and especially a color-coordinated vision board. But this week’s question gave me pause: “What are some big life goals you want to accomplish?” I think the last two years with the constant worry and fear of the pandemic, politics, and world news, I feel some goal-setting burnout. Don’t get me wrong, I still get really excited about being creative and the work we do every day. I’m just scared to verbalize big dreams that may not be able to come to fruition.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I have learned to be understanding of how each other’s brains work. He gives me grace when I need to get things in order and I try my best to give him patience when I close the cabinet doors for the 5th time. On this week’s podcast, we interviewed the women who turned organizing in rainbow order into an entire brand. Clea Shearer and Joanna Teplin are creators of The Home Edit and stars of the hit Netflix series, Get Organized with The Home Edit. THEY EVEN INSPIRED PENN TO GET ORGANIZED. (I know, I know.) Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

As many of you know, we talk openly around here about mental health and the specific challenges we deal with in our own lives. We’ve written songs, podcasts, and blogs about these topics, and one of the most common questions we get from you guys about this is “how do I help my kid who struggles with these issues?” If you were following along last week, we introduced a new podcast format we are trying out with segments, so we took all of your feedback for our question of the week which is: “How do I help my disorganized kid get through the week?”  We phoned a friend, Dr. Norrine Russell, and asked her professional advice on this. Dr. Russell is an Executive Functioning & ADHD Coaching Expert who coaches kids at one of the largest international student coaching practices in the world. She is passionate about providing support to frustrated parents and their misunderstood children. Our hearts were both more calm after talking to Dr. Russell. She walked us through some great tips on how parents can better support children who think atypically. She also reminded us that we could be more chill. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Our podcast is our favorite thing we do. It’s like a built in day-date every week where we get to sit down and chat together for an hour. Sometimes we chat about serious topics between ourselves or other times we invite a special guest to teach us something. It really brings us a lot of joy. With the world continuing to be so serious, we’ve found ourselves seeking out things that bring us joy and levity. We want to look for the “extra” in the ordinary everyday. We thought maybe all of you out there might be feeling the same way, so we are testing out a new format on our podcast this week to hopefully create a little bit more joy to spread around. Please tell us what you think of our segments (and Penn's segments songs!)Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I feel very fortunate to have had our careers and health for the past two years, but I have been in an emotional slump. I'm fighting mine by amping up my extrovert time (shocker I know) but I am determined to push past this slump. Penn has been in a recent slump with his tennis hobby. He realized he has been putting more emphasis on his athletic performance instead of just having fun.Penn and I discuss how to know when a hobby isn’t serving us in good ways. Also we discuss the first stop on my hobby hunting journey... Tai Chi! What ways do you overcome slumps? Share with us by leaving a comment or review.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Now that The Amazing Race has concluded, Penn and I have been interviewing as many of our co-contestants as possible. To wrap up these bonus podcast episodes, we brought in fan-favorite and host of The Amazing Race, Phil Keoghan! Phil gave his behind-the-scenes take on what it’s like to be on the other side of the mat each week.As one of the Producers of the show, Phil has been there through all 33 seasons to see each of the contestants and challenges play out. We asked Phil who he predicted to win at the beginning of the season (Newsflash, it wasn’t us!) Listen in to hear Phil’s answer on how he thought we’d do in the race and his answer to some of your other burning questions! You can also watch our interview on YouTube here: https://www.youtube.com/watch?v=TUld3nzE4S4&feature=emb_title Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Growing up there were the beliefs we hung our hats on before we were old enough to know better. Recently, I wrote a blog post about these past ideals (even ones that I've said to my own kids) that I'm trying to unravel now. We've all had missteps that have made us who we are today, but it's good to know when those idioms aren't serving us. You all came in HOT with some contributions to my list so we talk about yours too! Also... Penn explains lottery number science. So there's that. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

My birthday was this past weekend, and it got me thinking about goal setting and aging. Usually, I am a very goal oriented person. However, with the world so out of sorts in the past two years, I haven’t really spent time thinking about achieving new things. Even though I'm in my mid-40’s, I still feel young. I also see many people in our lives getting older and I know I'm not (that) far behind. This week, I came up with a list of three ways to hopefully help me make the most of my life now and in the future. (Penn shares his own ultimate goal, which will come as no surprise.) So far, finding a new hobby is the most challenging goal on my list. I need some help, friends, what hobby ideas do you have for me?Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD Hosted on Acast. See acast.com/privacy for more information.

Recently, we asked you to send us your questions and you had a ton of great ones on marriage. Come on a double date with us while we discuss what to do when you and your partner want different things, our pet peeves, and Penn’s desire to create a man purse. (Do we need a podcast about all his crazy ideas?) Tell us what marriage questions we missed! Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD Hosted on Acast. See acast.com/privacy for more information.

It goes without saying that The Amazing Race pushed me out of my comfort zone. Never in a million years would I go bungee jumping off the highest jump in Europe, or climb a thousand stairs, or EAT. MAGGOT. CHEESE. Also when, as a middle-aged parents living in North Carolina, would we have the chance to hang out with twin radio DJs from New Jersey? We wanted you to have the chance to meet Lulu and Lala on our podcast. We talk about their dynamic way of twin-speak, how they worked their way to the top of the radio world, and their fascinating dating life. We hope you love them as much as we do :) Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I are recovering from a busy couple of weeks, so we wanted to go back to basics. We asked you to submit any and all questions to us. And let me tell you, you did NOT disappoint. Your questions led to some very interesting discussions about jam stands, hobby hunting, and optimal bedroom size. But the question that made us laugh the most was: "So, what's your deal?" We tried to answer that as honestly as possible, but most days I have no idea what my deal is. Tell us your deal and send us more questions to answer in the future! Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD Hosted on Acast. See acast.com/privacy for more information.

While we are “getting back to normal” content in most ways, we will still want to spend some time and introduce you to some of the people we met along the way on our Amazing Race Journey. It’s strange to think about it now, but Cayla Platt and Raquel Moore were the very first people we met on the Race. We didn’t know it then, but almost two years after we met in that airport, we’d be going head to head in a battle to the very end. As much as we loved winning, our hearts broke that they didn’t.  Hear about everything, including the words they told us on the race course that I still use daily. You can watch our recap here.Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In our years together, Penn has done an amazing job making me feel completely loved and accepted just the way I am - anxiety and all. And, in true Penn Holderness fashion, he’s not only learned to support me through my anxiety, but has pointed out positive parts of my anxiety that can actually be a benefit sometimes. Talking about anxiety is really HARD for someone with anxiety, but we put this out there because we really hope that someone can glean helpful information for themselves and/or their partner through our conversation. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD Hosted on Acast. See acast.com/privacy for more information.

Did we just win The Amazing Race? This week on the podcast recap, we give you more behind-the-scenes about what things were like leading up to and winning the race. We also talk about being with our kids and the cast to watch the finale together. It was a moment we will remember for the rest of our lives.I can’t say enough about the producers and people behind the scenes at The Amazing Race. They had the seemingly impossible task of putting on a race during a pandemic and they kept us all safe. We are also thankful to everyone who stayed with our kids and kept our business running while we went off the grid… twice. But most importantly, we are grateful for the lifelong friends we made with the entire cast of Season 33. It’s a privilege to know them and be part of their lives. (We hope to keep these recaps going so you can hear from each of them!)You can watch our recap here. Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

If you’ve been following us here for a while, you know that we both openly talk about our mental health challenges. For Kim, it's anxiety and depression. For Penn, it's ADHD. We’ve written countless songs, skits, and blogs about these struggles. Most recently, Penn wrote a blog about how he processes his ADHD and turns it into his superpower especially through our time on The Amazing Race. Supporting each other's mental health has taken a lot of time and practice. Like sometimes your husband leaves his carry-on suitcase (the only piece of luggage he packed) in the airport and doesn't realize it until we've reached our final destination... not exactly the superpower version of ADHD. This week we talk about what it looks like in our relationship for us to support each other’s mental health. We are going to make this a multi-part series, and today we cover Penn’s ADHD: what that looks like for him, ways he has learned to manage his brain, and how Kim has learned to support him. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD Hosted on Acast. See acast.com/privacy for more information.

All my life I’ve always been a rule follower. I don’t cut corners. I don’t take shortcuts. This week on The Amazing Race my rule following almost got the best of me. In a “needle in the haystack” challenge we had to turn over THOUSANDS of rocks in a coliseum to find a gold coin and get a clue. Despite having a head start, it took hours. It was a task that almost broke me. Hear more about what it was like to be part of this challenge on this week’s podcast recap and [SPOILER ALERT] how we are feeling going into next week. Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

When intimidating headlines like “college admissions scandals” are swirling around, it seems like a perfectly natural reaction to feel overwhelmed and stressed out when applying to college is on the horizon. For us, having a high school aged daughter, the college application process has already been a topic of conversation in our home. We spoke to The College Essay Guy, Ethan Sawyer, and he told us that we can not only make the college admissions less stressful, but we might even have a little fun in the process. Ethan has tons of resources available to help when planning for college applications including tips on writing essays, timelines for the application process, and advice on whether you should test or not. You can learn more about Ethan Sawyer at www.collegeessayguy.com, as well as with the links below:YouTube channelCollege Essay Guy podcastCollege Application Resource HubDon’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We did it. We survived another leg of The Amazing Race. Besides, “when do you go to the bathroom” the next most commonly asked question is “what do your kids think of all of this?” So when we sat down for this week’s recap of the 9th leg of the Amazing Race, we had some special guests. Lola and PC joined us for the first few minutes of our recap to share their reactions to this week’s episode. They did not hold back. (Kids will keep you humble, man.) One of the things we didn’t expect in such a highly competitive environment, was making such dear friends. I started the night with a glass of wine and a little teary-eyed so our kids thought it wasn’t going to go well for us. Instead I was just feeling especially empathetic for our favorite twins, Lulu and Lala. (We hope to have them on the podcast soon!) Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we interviewed our Amazing Race friends, Sheri and Akbar Cook. We wanted to bring this to you because they are pretty amazing people and have such an inspiring story to tell. I’m going to tell you now, you’ll want to have some tissues on hand for this episode. If you’re watching this season, Sheri and Akbar had some of my favorite moments of the season despite being eliminated at the end of leg 6. Perhaps you saw Sheri and Akbar snap at each other a few times, but I’m here to tell you they are a loving couple who have been together 23 years. We became good friends with them during our travels and we got to know a whole different side of them than what you saw on TV. We were so humbled by their story of leadership and love, and we wanted them to be able to share about some of the work they have done in their community. Listen in and be inspired! Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

I’ll admit that even though we’ve lived it, I get anxious watching myself on TV when The Amazing Race is airing. But one of my favorite things has been recording the recaps after the show airs to help process what things you see on screen and the emotions around the day. It feels good to talk about what happened and give context to what was going through our minds. In last night’s episode, we had to eat casu martzu to earn a clue. I’ll save you the google search, it’s cheese made by (and with) real live maggots. (Cool cool cool.) Get the skinny on this cheese and why Penn ended up taking on the roadblock task. Plus we answer some of your questions!Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

When you've been with your person for 20 years, the hot and heavy dopamine of the early days tends to wear off. But luckily for us, I think the way Penn and I show love has improved. (There’s something special about knowing exactly how to love your person, right?) When you get older unsexy things can be sexy too. So in honor of Valentine's Day next week, we swap the five most unsexy things we find sexy about each other. We also talk a lot about farts in a jar... which I sincerely apologize for. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Hi, my name is Kim. I used to live with anxiety and depression. Now I don’t. I have just fundamentally changed my personality. It’s as simple as that. (Please roll your eyes at those previous statements.) One of the most common questions I get about The Amazing Race experience (besides “when do you pee?”) is “How has this experience changed you?” I haven’t answered it before because I wanted to let this episode play out. In this entire experience, this is the one that changed me the most profoundly. We talk more about this and the other drama on last night’s episode in our recap. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

When we left for The Amazing Race, the biggest source of anxiety I had was the fact that we could not bring our phones with us. But not having screens ended up being our favorite part of the race experience. Once we got back home, we had a lot of catching up to do and found ourselves going in the other direction. We were on our screens ALL.THE.TIME. It felt like digital adultery spending more time with our phones than in connection with the people in our house. So we invited our marriage coach, Christopher Edmonston, to discuss. Also, the Penn Commandments makes another appearance on the podcast #throwback Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Coming into The Amazing Race, I had made the decision I would do the “falling off of things” challenges. I would hate it. I would have tears in my eyes, but I would do it. It’s easy to say, of course, but when faced with having to bungee jump… I panicked. While I jumped, Penn panicked. The flood of emotions impacted the rest of our day (not in a good way.) We talked all about the jump (see our YouTube channel for the video), the hardest part of the race so far, and all the other things you didn’t see on screen. PLUS! We have a call with some of the cast of Season 33 to hear their stories from that day. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Someone recently asked us, “What advice would you give to a newlywed couple?” and we realized... we had a lot to say. We’ve been married long enough that we have to do math in our heads to remember how long it’s been (it’s been 16 ¾ years). Going through all the things we would tell our newlywed selves refreshed strategies that have helped us be better at being married, too. We can’t go back and tell our newlywed selves this now, but maybe sharing what we’ve learned along the way can help someone else out there. (Also Penn believes he has the best idea ever for wedding gifts: registering for marriage coaching.) You’ll have to listen to find out more. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

For me, sometimes just showing up is a victory. Never has it been more true for me than showing up to start The Amazing Race, AGAIN. But we did it. After a 19 month pause in production, we restarted The Race. (SPOILER ALERT) In today’s recap we talk about our emotions going back, my mini-breakdown at a challenge and we chatted with our friends Moe Badger and Mike Norwood who, unfortunately, were eliminated last night. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we complete the second half of our interview with Ian Morgan Cron. We've never done this before, but there was so much good stuff that it had to be a two-part podcast. (And yes, we are asking Ian to bill us for the therapy session.) This week we dive into Kim's struggles as an Enneagram 1 and things get emotional. We also give an overview on all the enneagram types. Ian has released a wonderful new book called The Story of You. It is an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. You can learn more about Ian and his work here and buy his latest book here.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Everyone has a story about what they were doing when the world shut down in 2020. Our story? Well, we finally get to tell you. We had just finished leg 3 of The Amazing Race in Glasgow, Scotland. (Spoiler Alert: We WON the leg, by the way!) In this week’s recap, we talk about what it was like on this leg of the Race and what was going through our minds when we learned that we’d be going home. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we had Ian Morgan Cron on our podcast to discuss his new book, The Story of You. It’s an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. There was so much good stuff that we covered, we felt it had to be a two part podcast. In Part 1, we discussed Enneagram 7 (Penn) and how they can sometimes be guilty of toxic positivity. Enneagram 7’s have a hard time accessing their full range of emotions, or allowing themselves to feel pain and suffering. Penn discussed his experience with his own parents now in assisted living and dealing with dementia. (Let’s just say, we are asking Ian to bill us for the therapy session.)You can learn more about Ian and his work here and buy his latest book here.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Watching ourselves on The Amazing Race is supposed to be the fun part. We’ve already done all the work and we know how the story ends. What I didn’t account for is how watching the challenges would make my body re-live the stress and anxiety of the race all over again. [SPOILER ALERT] In week one, we discuss Penn’s ADHD… the blessing and the curse. It may have gotten us through the art puzzle in the first leg but it also cost us time on the Mail Rail clue the next day. We also revisit the Cake Flag challenge and why we thought you only had to make a flag.. Just any ol’ flag.Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Before Penn and I went on The Amazing Race, we trained and planned as much as we could. But another thing we did was talk about how we were going to talk to each other. The race can be a lot of pressure and we anticipated tensions to run high. As competitive as we planned to be on the show, our marriage is a priority. Penn and I talk this week about our tips for wartime vs peacetime conversations in a partnership. We also discuss what we do and don’t like when we are under stress… spoiler alert: “shake it off” Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I couldn’t be more opposite when it comes to making and keeping resolutions. This week on the podcast we heard from all of you about how you keep resolutions. In this weird week between Christmas and New Year’s, it was motivating to get your take on how to make a New Year resolution a success, including not making them at all! (Thanks Gary.) We also had some fun with a TikTok comment we got from a fan that lead into an analysis on the phrase “just saying.” For the record, you cannot say something terrible and then follow it up with that phrase to cancel the terrible out. Let’s make that a 2022 rule, shall we? Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we sit down to talk to Shawn Johnson and Andrew East about their transition from being professional athletes to content creators and everything in-between. Shawn and Andrew are so fun and have wisdom beyond their years. We talk about how they met, their take on youth sports, and how we all might jump into a zero-gravity jet! You can listen to their podcast (just nominated for a People's Choice Award) and learn more about their tour here: https://www.couplethingspod.com/Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I both agreed that being on The Amazing Race was a bucket list item for us. It was a fun dream because in our minds there was a ZERO percent chance it would ever happen. Until it did. We’ve had to keep a secret for almost TWO YEARS that we were competing on The Amazing Race in Season 33. We left in February 2020 and we were in Europe as the world was shutting down. Earlier this year, we left again to finish the competition and we learned a lot about ourselves. Anxiety and ADHD make quite a pair when you’re trying to win a $1 million prize. As the show airs, we are going to be doing weekly recaps on the podcast as BONUS episodes with fellow contestants on the show. We will talk about each episode and each of our experiences doing the race every Friday starting January 7, 2022.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Marriage isn’t always 50/50. In fact, in our marriage, there are times one partner is pulling the entire load. The last few weeks have been tough for our family. On top of the “normal” family struggles that bubble up in every house, my grandmother’s health took a sharp decline. So Penn started using this phrase and pairing it with thoughtful action: “I’m anticipating your needs…” then he would do the thing that I needed. Let’s face it, you know your person better than anyone. You know what would help them feel supported. It takes some knowledge and a little effort, but dang, it’s a game changer. In this podcast, we talk all about how to bring "anticipating needs" into your marriage.Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

It's always fun to interview people we can fangirl over and this week's guest is no exception. Penn and I talk to stand-up comedian, writer, actor, and fellow North Carolinian Fortune Feimster! Everything Fortune does seems to be steeped in positivity. We talk about her growing up in NC, what her parents must have thought about her becoming a comedian, and how she accidentally stole the show in the movie Office Christmas Party. We love Fortune's unique brand of comedic storytelling which she attributes to her Southern upbringing. Anytime we see her in a show or a clip online, she always makes us smile. You can see Fortune in a city near you on her 2 Sweet 2 Salty tour happening now. Learn more and get tickets: https://www.fortunefeimster.com/Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We thought it would be fun to hear from you guys this week on some of your favorite Thanksgiving traditions and your crazy stories... and thanks to this new invention called a TELEPHONE we get to actually hear your voices too! This Thanksgiving is going to be a hard one for our family, but your calls brightened our day and made us laugh. We are thankful for you.Don’t forget to call us and leave a message - we might play your question in next week’s episode! You can tell us what you like or you don’t like. Or ask a question. Call 323-364-3929. Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review where you are listening! We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I talk about treating your marriage like a team using the most inspirational and uplifting muse we know… Ted Lasso. Our family loves watching Ted Lasso, and we’re going through withdrawals now that Season 2 is over. So we thought we’d use some of the show’s best one-liners to talk about treating your marriage as a team. (Who needs couples therapy when you have Ted Lasso, right? Totally kidding.)Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? CALL US AT: (323) 364-3929Or send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.comWe wrote a book! Learn more here and if you've read it please leave us a review:www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

*This podcast episode is around the heavy topic of social media and the prevalence of sexual predators. There is content on the show that people may find disturbing. Though it’s important to have these conversations with your kids, we recommend listening on your own first.* We interviewed my friend, Roo Powell, on our podcast in February 2020 where she talked to us about her work uncovering online sexual predators. Roo is a mom, writer, advocate, and the founder of  SOSA, Safe from Online Sex Abuse, a non-profit that raises awareness and combats the pervasiveness of online sex abuse and exploitation. Roo and the SOSA team have a new docuseries, Undercover Underage, that was released this month on Discovery+ that shows her work undercover to keep kids safe.  To learn more about the work that SOSA is doing and ways you can support this important work, visit their website at: sosatogether.org. You can stream Undercover Underage (rated TV-14) on Discovery+.   Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

People always ask us what it’s like to do our job. We get it. It’s a weird way to pay the mortgage. Our version of a business seminar is when we get to sit down with other creators and share our non-traditional job experiences. That's why we were excited to swap stories with fellow creators Kristin Hensley & Jen Smedley from #IMOMSOHARD on this week’s podcast. We guarantee these ladies will make you laugh, as we did PLENTY of times in this interview. You can find Kristin and Jen on the #IMOMSOHARD: Getaway Tour at www.imomsohard.com. Also be sure to check out their new line of wine, Accomplice, and their new children’s book, The Meanest of Meanies. What’s something weird you have to do at your job? Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I have been married for 16 years, so we've gotten real comfortable with each other. So comfortable, in fact, that one day we realized... are we showing more gratitude and appreciation to a complete stranger than our spouse? In this podcast, we share our top tips to help when you are feeling a gratitude deficit and how to show appreciation more effectively. Leave a review or comment, and tell us how you make sure you show gratitude to your significant other! Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we have Dr. Lisa Damour on the podcast, whose books have really helped us understand that teenage minds and bodies are going through A LOT. We ask her our questions about raising teens as well as questions we got from you! Having strategies from her to deal with the predictable stressors has been incredibly impactful--plus she has the most soothing voice. You can learn more about Dr. Damour (and her books and podcast) here: https://www.drlisadamour.com/. Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I went on Instagram to ask you about a time you took a huge leap and also what has held you back. (And wow, some of you guys are braver than we are!) We share your answers as well as our “pre-flight checklist” of things that helped us take a leap or things we wish we did. Have you ever taken a big leap?  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Surprise! This week the Holderness Family team steps in to share their favorite podcast moments while Penn and Kim are traveling. From funny to heartfelt, they guarantee these clips will make you smile. (And they promise Penn and Kim will be back next episode!) Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized the fights you have with your partner have a pattern? Taking a 30,000 foot view to look at stressful seasons in our lives and how that impacts our fights has changed our marriage. This week we asked our marriage coach, Dr. Christopher Edmonston, to join us on navigating fight cycles and patterns including how to approach and resolve them.  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

As our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports.  Nina shares her first-hand experience working her way up to NCAA Division I Women's Basketball at UCLA. She also tells us how we can help navigate our kids through sports, other interests, and mental well-being.   Nina is dedicated to inspiring mental health, interpersonal growth, and self-connection. She has useful tools designed to cultivate a sense of well-being in every area of life: https://benebynina.com/  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week, Penn and I talk about how to really understand one another when in an argument. When you're in a fight, using the phrase “I’m Sorry” flippantly is really more about making yourself feel better than your partner. We used to use "I'm Sorry" as a "please-don't-be-mad-at-me-let's-just-let-this-go" Band-Aid, and it did us a lot more harm than good. Not taking the time to understand your partner can fester into having an insecure sense of attachment, among other things. Luckily, we have some magic words to help in this episode. Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Would you rather potty train a toddler or teach a teen to drive? This week we have Dude Dad's Taylor and Heidi Calmus on the podcast to talk all about our different seasons of parenting. We discuss how we first met each other, what it was like to create content in a pandemic, as well as their new TV show Super Dad on Magnolia Network. (Yes, Magnolia like Chip and Joanna Gaines...) Penn also tells more than one poop story... we apologize in advance. You can find more hilarious videos from Taylor and Heidi here: https://www.dudedad.com/ as well as watch their new show here: https://magnolia.com/watch/show/c3dc8b62-f029-5237-904d-283cf1529f6a/super-dad/.  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Right now, there's a trend on TikTok where people are sharing one small decision that changed the entire course of their lives. It got us thinking: What was that for us? Instead one small decision, we feel like we've made several big decisions that shaped who we are today. Join us for a storytime journey along all our forks in the road, including why Penn is solely responsible for Blockbuster going out of business. #donttrustthefart  Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to tell someone what you need? This week Penn and I break down a phrase we say often: “Mature people ask for what they want.” We talk about this as part of a chapter in our book, but we’re going to break down a few of the tips on the podcast. Also BREAKING NEWS! We just found out our audiobook is the Audible Daily Deal! If you’re listening to this on August 24th (the day this podcast came out) and you are an Audible Member you can get our audio book for only $2.95! Redeem the offer here: https://www.audible.com/pd/Everybody-Fights-Audiobook/0785235752 Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Let’s be real, middle school was (all-caps) AWKWARD. Between the braces (and for me, a bad perm) and hormones, it’s a wonder we survived. Michelle Icard has made it her life’s work to help kids through these awkward years. Bless.  Her new book, Fourteen Talks by Age Fourteen guides readers through the fourteen essential conversations parents need to have with their kids before they start high school. Also - her first book, Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years, is a primer for the social and emotional changes parents and kids navigate as they get older.  You can also take her interaction course here: https://michelleicard.com/online-parenting-course/    Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

In the past year we've spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? You know I love a list, so I wrote these questions for an after-dinner discussion launching point. Penn and I decided to bring the discussion to our podcast and we learned a little about each other (which is a big deal because we’ve known each other for almost 18 years.) Here is a link to the 9 questions we asked each other: https://theholdernessfamily.com/9-questions-to-ask-your-partner-in-2021/ I encourage you to give it a try as well!   We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Learn more about our book: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know - what’s the right balance between working hard and performing, but also listening to your gut and taking care of yourself?  On this week’s podcast, we have JJ Birden, former NFL player turned motivational speaker who talks to us about reaching your potential - especially as an underdog. Tune in to hear our conversation on Simone Biles, concussions, youth sports, a 31-year marriage, adoption, and raising 8 children.  We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Learn more about our book: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

For the first time ever, our whole family is on the podcast together! Lola and Penn Charles answer all your questions, including which parent they would take with them to a deserted island. What questions did we miss? We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Learn more about our book: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Everyone has one of those friends who has you in stitches every time they open their mouth. For us, that guy is comedian and author, Charlie Berens. (He is also a journalist turned online content creator, kind of like us!) We ask Charlie where he gets that comedic gift. Turns out, it’s not about sitting around dreaming up jokes; it’s more about paying attention to the world around you. As one of 12 kids, he got plenty of comedic material... bless his parents. His new book, The Midwest Survival Guide, is available for pre-order now and you can get dates for his upcoming comedy tour here.    Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note!  Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com   Learn more about our book: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholdernessfamily  Find us on YouTube: www.youtube.com/theholdernessfamily   About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Til Death Do Us... Fart 💀 If wedding vows were realistic, what would they say? Penn and I rewrite our vows If we knew then what we know now. (Also is watching episodes ahead of your partner on Netflix the worst kind of infidelity? You decide.)  We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note!  Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I get asked all the time, “How do you make so many videos all by yourselves?” The short answer is, we don’t do it alone. Enter Ann Marie Taepke and Sam Allen. We interview them and let them dish all the dirt on what it’s like to work with us. We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note!  Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We talk about our recent trip to Florida then dive into why arguing with your family isn't the worst thing ever with Lynda Cormier. You can learn more about Lynda at: https://www.lyndacormier.com/. We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The end of the school year is finally here, and I feel like we are crossing the finish line being held together with tape and glue. Last August, I wrote a blog post about what I hoped my kids would learn this school year. This week on the podcast, we revisited these goals for our kids and we asked our audience to tell us what non-academic lessons their kids took with them. We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I talk about our recent experience ON AN ADULTS-ONLY VACATION. (Yes, we actually left the house. I'm just as shocked as you are.) It was a fun and anxious rollercoaster of emotions. Can you relate? If you haven’t gotten our book, you can get $3 off on Amazon! Available for a limited time: https://www.amazon.com/gp/mpc/A1Q851OQRFV5B3  If you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to want "ice cream" more? Our friend and entrepreneur, Cindy Eckert, is back to talk more about Hypoactive Sexual Desire Disorder — also known as HSDD. Low sexual desire in women is a medical condition and there is something you can do about it. You can learn more about Cindy and her work at @cindypinkceo on Instagram or by visiting her websites at https://thepinkceiling.com/ and http://iwanticecreamagain.com/.  Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Danielle and Adam join us to talk about their experience in marriage counseling and how to start more meaningful conversations with their new e-book, Date Night Questions!  Pre-order Your Copy: https://www.marriageandmartinis.com/dnq Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Surprise! We're back to give you a free BONUS chapter of our audiobook. The lessons we learned in this chapter are something that we revisit often. Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I celebrate today's book launch on this week's podcast and give you a free chapter of our audiobook. It is so surreal to say our book is here and we cannot wait to share it with you. Get your copy of Everybody Fights here: http://everybodyfightsbook.com/. Thank you so much for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We discuss common marriage fights with Dr. Christopher Edmonston in advance of our book release. We also reflect on all the diary-level detail of our marriage in the book. Penn and I believe if our stories can help couples grow closer, this is worth it. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

As we approach the one year anniversary of the pandemic, Penn and I revisit how life has changed for us and we give an update on his parents.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

The adrenaline that fueled my productivity early in this pandemic is officially zapped. Penn and I talk about what we've been up to lately and how we've been getting through.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we caught up with our best friends, Page and Jake Fehling, on our podcast about their experience writing a book together... in a pandemic. It was refreshing to share some laughs and compare notes on what it's like to be productive with your spouse.   Learn more about Holy Crap, We're Pregnant and get your gear here: https://holycrapbooks.com/   WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/   Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily   Find us on YouTube: www.youtube.com/theholdernessfamily   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com   About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

We're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite?   Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other.   Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/   WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/   Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily   Find us on YouTube: www.youtube.com/theholdernessfamily   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com   About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Penn and I reflect on some of the most memorable moments of our podcast in 2020. Thanks so much for riding out this crazy year with us. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Christmas 2020 is going to be one for the books. Here is how we are trying to keep things positive at our house. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week, Christopher is back to talk about secret contracts. They are agreements we’ve made with our spouse that we’ve never spoken out loud. However, sometimes we aren’t cool with the role that had been assumed upon us.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week we talk with Elyse Snipes, who is a Licensed Marriage and Family Therapist and podcast host of Trailercast. She is also the Founder of Radical Wellness Collaborative an online platform for modern, holistic wellness and dynamic speaker.  Penn and I talk to Elyse about how this year has impacted us individually and our society as a whole. We also touch on how to find a better balance in the midst of chaos. You can learn more about Elyse at www.elysesnipes.com and www.radicalwellness.co. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast we shared an excerpt from our upcoming book, Everybody Fights, and had our marriage coach, Dr. Christopher Edmonston, on to talk all about active listening. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Communication is a big part of Penn and I’s marriage. It’s how we handle parenting decisions that we disagree on. It’s how we decide how many times a week we have sex. It’s how we stay in a happy marriage. On this episode we answer all your questions!  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Positivity is not my default setting. Luckily I married human Golden Retriever, Penn Holderness, who always seems to keep things upbeat. Penn shares his tips to stay positive in the year 2020. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Dr. Emily King reminds us what we should consider a success for 2020, especially when it comes to our children and this school year. Her recent viral Instagram post prompted us to look at our own expectations and remember that safety, connection, and wellness are most important. You can see her inspiring post here: https://www.instagram.com/p/CEQVOaHHAeg/ You can learn more about her Parenting Course here: https://www.parentingonyourownpath.com/ WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Mariah Morris is North Carolina’s 2019 Teacher of the Year and currently leads her district as their Innovation and Special Projects Coordinator. We talk to her about getting our kids ready for school and how teachers are feeling about the start of this school year. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with what to do about school this year? Us too. So we invited Dr. Hope Seidel onto the podcast to provide some advice. Dr. Seidel is a pediatrician at Cary Pediatrics in North Carolina, with a passion for coaching parents through parentingcoaches.com. She also hosts a podcast called Parenting in a Pandemic that I’ve found very helpful. How are you weighing the back to school decision at your house?  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Even though 2020 has been a dumpster fire, I want to remain positive and hopeful. A lot of success and progress comes out of tragedy. Maybe we needed this. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Let's face it, this is not the summer your kids were hoping for. Massive screen time and little socialization could have your kids in a funk. Dr. Emily King breaks down when parents should worry about screens and how to help your kids through this weird time.  You can learn more about Dr. Emily King's new online course, Parenting On Your Own Path here: https://www.parentingonyourownpath.com/courses WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

On this podcast we speak to Jen Hatmaker, New York Times bestselling author and award-winning host of the For the Love podcast. We discuss the importance of listening and learning. At every stage of our progress towards lifetime allyship, we need to listen. And more importantly, learn how to stay silent while we are still learning. You can get her latest book, Fierce, Free, and Full of Fire: The Guide to Being Glorious You here: https://amzn.to/2AazdNM  Learn more about Jen Hatmaker at www.jenhatmaker.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

On this episode, we sit down with Donald Thompson and Jackie Ferguson of The Diversity Movement to have a conversation about race and how to be better allies in the wake of George Floyd. Donald Thompson is a friend and CEO of WalkWest. He serves on boards for several organizations in the fields of technology, marketing, sports and entertainment and is a mentor for Black Founders Google for Entrepreneurs Exchange. Jackie Ferguson is Director, Multicultural Programming at WalkWest and lead course writer for Diversity: Beyond the Checkbox. You can learn more at https://thediversitymovement.com/.  The Diversity Movement has put together lots of resources, books for children, our offers and upcoming events that promote allyship and make us all stronger together. You can also purchase their module on Unconscious Bias for only $19 with 100% of the proceeds will go to North Carolina organizations that support, educate and empower underserved and marginalized communities in our fight for equality. Learn more: https://thediversitymovement.com/what-can-i-do/ Here are some of the ways I discussed how I am starting to become a better ally on the podcast as well: 1) Broaden your social media feed to more creators of color. Some Instagram users that I follow are @rachel.cargle, @theconsciouskid, @AustinChanning, and @LatashaMorrison. 2) Google whether your local police department outfits all on-duty officers with body worn cameras and requires them to be turned on when answering a call. If they don’t, write to your city government and advocate for it. 3) Read, learn, and get involved. You can get involved with Be The Bridge, Showing Up for Racial Justice, or Center for Racial Justice. I'm reading White Fragility and I'm Still Here about racial inequality. There are also good books for kids to begin the conversation: https://bookriot.com/2018/09/19/childrens-books-about-diversity/amp/   -- WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

-- WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

What if I told you there was a name to the rollercoaster of emotions you are feeling right now? The coronavirus pandemic has us all on a wild ride, so we sat down (virtually, of course) with Em Sexton to understand why we are feeling all the feels. Em teaches us all about the change curve and helpful ways you can address each stage. Her online course 'Leading Through Corona' is currently available to any of our listeners in middle to upper management who need help navigating this time for FREE. Learn more here. More on the 'Leading Through Corona' online course: https://emsexton.com/leading-through-corona -- WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Right now a lot of parents are working, parenting, and teaching all at once. We are doing the impossible. In talking with Dr. King, we gained a silver lining. This time, which is overwhelming for us adults, doesn’t have to be for our kids. Thank you to Dr. Emily King for her wisdom and insight. Visit our blog for her Spirit Week downloadable and read more about her work here: https://www.dremilyking.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

We talk to Enneagram expert, Ashton Whitmoyer-Ober, to learn about our Enneagram types and how they can be helpful in all relationships. You can follow Ashton on Instagram at @enneagramashton and learn more about her book here. Take your Enneagram assessment: https://assessment.yourenneagramcoach.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

We have talked on the podcast before about fighting, but what about the aftermath? On this week’s podcast our marriage coach, Christopher Edmonston, describes recurring vs. episodic fights and how to stop one from turning into the other. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is truly a superhero. If you have children who use social media, please listen and make sure they are safe. You can get more information on our blog/channels: www.theholdernessfamily.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our private podcast group on Facebook: https://www.facebook.com/groups/2142828125983568/   You can also find us on Instagram @theholdernessfamily and on YouTube: www.youtube.com/theholdernessfamily   If you have feedback, email us at holdermesspodcast@gmail.com   About the Holderness Family
 Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Are you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together? WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review?  We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media       Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

When it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Follow the journey on Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays. For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition. Check out Cindy Eckert on Instagram @cindypinkceo Find out more about Addyi https://addyi.com/ and https://righttodesire.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

For more on the HolderHamper: https://holderhamper.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

From learning MC Hammer moves in his basement to becoming an author, Bolaji Oyejide is teaching kids to embrace their differences and overcome challenges. We discuss everything from encouraging boredom to Penn’s obsession with imperfect movie endings, and this is the only time you will hear Kayne West quoted on a podcast. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Produced and Engineered by Trujillo Media   Hosted on Acast. See acast.com/privacy for more information.

Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown, a website turned into book for parents with teenagers. They started a website when their children were in high school. They offer resources and help for tweens, teens and college-aged daughters and sons. They dish their best advice on the show. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Produced and Engineered by Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Follow the journey on Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Produced and Engineered by Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may be elevating our anxiety and numbing our emotions. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Produced and Engineered by Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Produced and Engineered by Trujillo Media Hosted on Acast. See acast.com/privacy for more information.

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show. If you’re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams! Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you’d like to see from us by filling out this super easy, quick survey? Thanks so much! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like… Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success!  Sound familiar? To help our kids (and help our marriage), we are making a new type of list for school year resolutions based on the feedback, tips and advice we’ve received from past podcast episodes, such as our show with Dr. Emily King and our counselor. Our goal is to make the school year run smoothly for our kids, but also give Penn and I more opportunities and time to be happy. I’ve mentioned a certain book in the past two episodes, so if you have a teenage girl, I highly recommend that you read this for an awesome homework assignment: https://amzn.to/2HsWCu3 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

It's tough making friends as adults. You are balancing jobs and kids and LIFE! We have two of our dearest friends on the show to talk about how to make and maintain friendships as adults.  Find them on social media: @jakefehling @pagefehling Listen to their podcast:Date Night with Jake and Page Fehling https://podcasts.apple.com/us/podcast/date-night-with-jake-and-page/id1204083408 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Check out the Relay device: https://go.relaygo.com/holderness WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Check out the Relay device! https://go.relaygo.com/holderness Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Check out the Relay device https://go.relaygo.com/holderness Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

You can find Mindy's book here: https://amzn.to/2UDuxch And head here for her handy 15 step guide mentioned in the podcast: http://bit.ly/2ZhiM9M WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Thank you to http://www.drhansell.com/ Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm We also mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Check out Dr. Sheryl Zielgler's book http://www.mommyburnout.com/ Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

If you tend to side and sympathize with Penn on the podcast, this episode is for you! Our guest this week really goes against the grain and changed the way we perceive weakness. Learn more about David Rendall and his books here: https://amzn.to/2H48piX WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

In the spirit of Valentine’s Day, our latest podcast episode gives you our 5 favorite ways to stay “in like” each other. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Thanks to Third Love Founders Heidi Zak and David Spector for joining us on today's episode. Heidi and David also gave our listeners a gift! They are giving you 20% off your purchase at Third Love, just go to thirdlove.com and use promo code Holderness. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Here's the"Gift" Kim gave to Penn: https://amzn.to/2RseY4A WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Here's the link to our Christmas Jammies 2018 video: https://bit.ly/2S8cwxk   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Thank you to the amazing Pete Smith who made sense of our crazy on this podcast. Get his book here: https://amzn.to/2zJoaZh WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

Go to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop). Shop www.sunbasket.com/holderness   WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed? Here are some of the lamps we mentioned: https://amzn.to/2DOFBK1 https://amzn.to/2r6xzod https://amzn.to/2TQqB3R -Try Simple Contacts  and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout. -Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/   Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Here's the link to our "Greatest Hits" songs https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4 Here is the pancake recipe we use for neighbor gifts: http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/ Check out these timeless games from Marbles Brain Workshop. We love Otrio and Rock Me Archimedes  http://po.st/MarblesTGT These are our favorite brainy games!   WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening. We'd love you forever if you left us a rating and review. We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving. Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping. To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Get your "Sip my Chardonnay T-shirts" here  https://represent.com/holderness/limited-edition-holiday-chardonnay-shirts   Available for a limited time! In this podcast, we are trying to find ways to do life better. We had a hilarious conversation with our favorite single person about the things we do that REALLY annoy her.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

https://nobullyingschools.com/ Check out the resources from Tom Thelen at  https://NoBullyingSchools.com and https://tomthelen.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

See Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb *Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works.  http://www.drhansell.com/  Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

We attending the Rise Together conference in Austin with the wonderful Rachel and Dave Hollis. Here's a little bit about the experience and an update on our path to self improvement.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

Parenting is hard. How do you show up for your kids? Sometimes just showing up on the sidelines is all they need. Thank you to our dear friend Josette Holland for this life advice. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Here's a link to contribute to supplies https://amzn.to/2PFlRuW  There are many great charities and so many people and pets that need assistance. Pick one. We are forever grateful. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com  Go to TakeCareOf.com and Enter promo code "Holderness" for 25% off your first order. Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

Pre-order Candace Payne’s new book, “Simple Joys: Discovering the Wonder in the Everyday” https://candacepayne.me/simple-joys/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review for The Holderness Family Podcast. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).   Thank you to today's sponsors. Go to Audible.com/Holderness or Text "Holderness" to 500500 to start a free 30 day trial Get $50 toward select mattresses by visiting Casper.com/Holderness and Promo code Holderness at checkout. Terms and conditions apply   Hosted on Acast. See acast.com/privacy for more information.

Penn gets irrational, and Kim can't give up control. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

Dave and Rachel Hollis are rock stars. Hear them drop some truth bombs that put Penn in the fetal position. Check out Rachel's amazing book, "Girl, Wash Your Face" https://amzn.to/2ONh4Hp WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ They are on Instagram: @msrachelhollis @mrdavehollis Thank you so much for listening. Would you mind leaving a review? It helps others find our show.  Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).      Hosted on Acast. See acast.com/privacy for more information.

Today we dive into life with ADD. We learn how to be a partner with ADD and parent a child with Attention Deficit Disorder.  No More Wimpy Parenting available here: https://amzn.to/2KPIA4o Read about Dr. Kristen Wynn's practice here: https://bit.ly/2KP6ygq WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

Thank you to Lisa Leake from www.100daysofrealfood.com for spending some time with us. Get her new cookbook https://amzn.to/2vlODJdThanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    Hosted on Acast. See acast.com/privacy for more information.

We're so excited to interview Papa and Mama Bee from the Eh Bee family. They shared stories no one has heard, telling us just how they got their start making videos, how to grow a real community, and what it takes to make it in this crazy business.  We love them and we hope you do too. Check out their awesomeness: www.youtube.com/ehbeefamily   Instagram: @ehbeefamily  Facebook: www.facebook.com/ehbeefamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Enjoy our Top Tips on How to travel with kids! With friends and family scattered all over the country, we're lucky enough to travel often with our children. Hear our favorite tips on traveling as a family. Email us suggestions: HolderMESSpodcast@gmail.com Here are just a few:  10. PLAN DOWNTIME. It’s non-negotiable (see: Gap Day) 9. Keep them super busy, so that it makes it impossible for them to be jerks (they bicker when they are bored!) 8. Rotating DJ! - The travel game we play with the kids 7. GO TO FIVE STAR RESTAURANTS… at lunch.  Same awesome food, same chef, fewer mean looks and easy to get a table! 6. People have sympathy for you…. MILK IT.   WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

The kids were totally into this podcast.. until they weren't. We survived our very first camping trip. How we did it and some CAMPING FAILS.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  Hosted on Acast. See acast.com/privacy for more information.

Here's the full blog post http://theholdernessfamily.com/marriage-lessons-from/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening to the podcast. Email us questions to holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily About the Holderness Family The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments. Hosted on Acast. See acast.com/privacy for more information.

Producer Max is on vacation and we go off the rails. In this episode of the HolderMESS podcast we talk all about Penn's plan to write a musical, the song he wrote to kick it off (https://www.youtube.com/watch?v=U5uMMsIYRKA) and how lowering your expectations may save your sanity.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you so much for listening. Will you leave a rating a review? We love feedback and it helps people find us. Send us an email: HolderMESSpodcast@gmail.com Find us on instagram: @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily YouTube: www.youtube.com/theholdernessfamily We are Penn and Kim Holderness. We make silly videos on the interwebs but this podcast is the REAL us. Thanks for being a part of this.    Hosted on Acast. See acast.com/privacy for more information.

Sharon Delaney McCloud is a partner at www.WalkWest.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for joining us on this episode of the Holdermess Podcast. Email us questions and judging accusations to HolderMESSpodcast@gmail.com   Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

Find Amy McCready at www.positiveparentingsolutions.com/   Are you a helicopter parent? Kim is. Today we talk about how to ease off the over parenting and how it can help your kids.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thanks for listening to the HolderMess podcast! Would you subscribe and give us a rating wherever you listen? Email us questions to HolderMesspodcast@gmail.com  Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

What happens when you don't have the wedding of your dreams? Check out the Weddings for Real Podast:  https://itunes.apple.com/us/podcast/weddings-for-real/id1364434224?ls=1 WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Email us questions and judging accusations to HolderMESSpodcast@gmail.com   Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same.   Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive into our former lives as television journalists, embarrassing mishaps, and how Kim flirted with George Clooney.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Have a question or feedback? HolderMESSpodcast@gmail.com Join our Instagram Family: @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

When we get bad news, sometimes it's the best thing for us. Send your feedback, questions, and judgements  to HolderMESSpodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

Send your feedback, questions, and judgements (if member of the mommy police) to HolderMESSpodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

It today’s podcast we cover why you hear Laurel and I hear Yanny. Also, some funny misheard lyrics. Then, we talk about why our dog bites people. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Email us questions and judging accusations to HolderMESSpodcast@gmail.com Here’s the video we referenced: https://bit.ly/2GvjhTc Find us on instagram @theholdernessfamily Facebook: www.facebook.com/theholdernessfamily The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Hosted on Acast. See acast.com/privacy for more information.

Thanks for listening. You can send us questions and songs for the instant talent show to HolderMESSpodcast@gmail.com WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook Family www.facebook.com/TheHoldernessFamily Find us on Instagram: @theholdernessfamily We're on YouTube: www.youtube.com/theholdernessfamily Here's the video we were talking about: https://www.youtube.com/watch?v=Ru0dj3ImLwM&t=346s Please rate and review where you get your podcasts. We love your feedback.  About us: The Holderness Family creates original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, WalkWest. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Hosted on Acast. See acast.com/privacy for more information.

Today we talk about the hardest part about being married, why Kim will smell the dirt underwear and hear Penn's random talents. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Send us questions to HolderMESSpodcast@gmail.com Join us on Facebook: www.facebook.com/TheHoldernessFamily Instagram: @TheHoldernessFamily Welcome to the HolderMess Family Podcast!  On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.  The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim). On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.  We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.  You're not alone. We are all a hot mess... a HolderMess.  The HolderMess: the Holderness Family Podcast Thank you for subscribing and listening!   Hosted by Kim and Penn Holderness Produced by Max Trujillo Hosted on Acast. See acast.com/privacy for more information.

Welcome to the HolderMess Family Podcast!  On Facebook and YouTube we are known as The Holderness Family. We make those silly songs and skits with our kids, but on this podcast, it's just us... the real us.  The non-Christmas-jammies-us, the why-can't-my-socks-be-on-the-kitchen-counter-us (Penn) the why-do-I-have-to-go-outside-and-talk-to-people-us (Kim). On this podcast, we will share the real-life ups and downs of living together, working together, raising kids together, in what we hope is a funny and entertaining way.  We will be taking questions that we are likely unqualified to answer (absolutely unqualified to answer) but we are hoping that the show will make all of your beautiful families realize you're not alone.  You're not alone. We are all a hot mess... a HolderMess.  The HolderMess: the Holderness Family Podcast Thank you for subscribing and listening! Find us on Facebook and Instagram @TheHoldernessFamily  Hosted by Kim and Penn Holderness Produced by Max Trujillo WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Hosted on Acast. See acast.com/privacy for more information.