Managing Your Stress Response with Dr. Greg Kelly
Managing Your Stress Response with Dr. Greg Kelly  
Podcast: Kwik Brain with Jim Kwik
Published On: Mon Oct 12 2020
Description: How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author. In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.