Midlife Weight Gain: Don't Blame Your Metabolism
Podcast: Nutrition DivaPublished On: Tue Aug 24 2021
Description: New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related muscle loss (Nutrition Diva #398)Build more muscle with less protein (Nutrition Diva #448)How to build muscle on a plant-based diet (Nutrition Over Easy blog)Beating the midlife spread (Weighless.life)SourcesPontzer, et al.. Daily energy expenditure through the human life course. Science. 2021. https://science.sciencemag.org/content/373/6556/808.Yang, et al. Life-course trajectories of body mass index from adolescence to old age: . Proceedings of the National Academies of Science. 2021. https://www.pnas.org/content/118/17/e2020167118. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
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