Latest research on intermittent fasting and time restricted eating
Podcast: Nutrition DivaPublished On: Wed Oct 23 2024
Description: Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. References:Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom
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