Sleep is a ball of pizza dough
Sleep is a ball of pizza dough  
Podcast: Try This
Published On: Tue Dec 19 2023
Description: In class 4 of our course on how to get better sleep, Cristina and sleep expert Lisa Strauss explore the concept of sleep drive. Counterintuitively, sometimes you need to increase your need for sleep, even if you’re exhausted already. Lisa Strauss explains a technique called sleep compression, where you limit your sleep opportunity to a more sustainable quantity – and you just might find the sweet spot for the amount that best suits your body over the long-term. What does this have to do with pizza? You’ll find out – and it will be delicious. Subscribe to The Washington Post and connect your subscription in Apple Podcasts.