Coach Yourself Through a Crisis
Podcast: The Happiness Lab with Dr. Laurie SantosPublished On: Thu Mar 19 2020
Description: We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete strategies on how to coach yourself so you can approach upsetting problems in a calmer and more reasoned way.If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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