70. Achieving More Happiness with Life Coach Amy
Podcast: Marriage and MartinisPublished On: Mon Jul 08 2019
Description: Throughout society, there seems to be this unanimous ideal of achieving an overall "happy" life. But, what does this mean and how do we get there? How much control do we really have over our emotional state and is it possible to change all of that even as adults? Life coach Amy is back again to give us ideas, exercises and the knowledge we need to become more fulfilled. As always, the conversation with her is fun, the big sister/little sister/brother-in-law dynamic is hilarious, and the conclusion is doable and relatable. If you're looking for easy steps to make your daily living feel like less of a chore and to have more "flow," you do not want to miss this episode.Sonja Lyubomirsky - Science behind happinessMihaly Csikszentmihalyi- Flow Harvard StudyDan Harris - MeditationRick Hansen: Negativity Bias and NeuroplasticitySharon Salzberg Meditation Episode Sponsors:Care Of Promo code MNMGreenlightDuke Cannon Promo code MARRIAGE for 15% OffLovebook Promo code MNM20Purchase the Date Night Questions Experience paperback book here. Use code "MNMPODCAST" for 15% off. Hosted on Acast. See acast.com/privacy for more information.
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