Affirmations for Black Girls
<p>The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.</p>
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How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.”Key Takeaways:Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams.Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you.Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities.Start Your Dream Book TODAY:Dream Book Supplies: https://amzn.to/4bbD1uA Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb Resources50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.”Key Takeaways:Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.Recommendations of The Day:Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/ Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyra Join The Waitlist for the FIRST EVER IRL AFBG Eventhttps://tyrathecreative.myflodesk.com/x87qtjsbhb 50 Side Quests PDF: Download HereResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. “To move boldly”. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis! Subscribe to the pod so you don’t miss an upload. ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionSend me a message:affirmationsforblackgirls@gmail.comOur P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission linksSupport this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season. From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time. This week’s affirmation is: “I prioritize my well-being” Self Care Worksheet: https://we.tl/t-LwR7cklgeo 3 Biggest Takeaways from Today’s Episode: Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial. Practical Self-Care Tips for the Holidays: Prioritize sleep and downtime to manage stress. Set realistic expectations and take breaks from social media to alleviate pressure. Embrace the power of breathwork and incorporate micro self-care moments into your daily routine. Establishing Boundaries and Delegating Tasks: Clearly define and communicate boundaries to avoid feeling overwhelmed. Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone. Home For The Holidays Episode 1: Listen Now Episode 2 - Navigating the Holidays After Loss Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions. As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey. This week’s affirmation is: “I Allow Myself to Grieve and Find Joy in the Season” Home For The Holidays Episode 1: Listen Now Episode 3 - Finding Peace Amid the Chaos 3 Biggest Takeaways from Today’s Episode: Acknowledge Your Emotions with Compassion Allow yourself to feel a mix of joy and sorrow during the holiday season. Recognize that it's okay to navigate through the complexities of grief at your own pace. Creatively Express Grief and Establish New Traditions: Find healthy outlets for expressing grief, such as talking with supportive individuals or engaging in creative activities. Establish new traditions that honor the past while allowing for growth and change. Adapt or create rituals that celebrate the memories of your loved one or acknowledge changes in your life. Cultivate Solo Traditions and Build Support Networks: Cultivate solo traditions that bring you joy and comfort during the holiday season. Leverage technology to stay connected with loved ones through virtual gatherings, video calls, or online activities. For those with estranged family members, consider building your own support network by creating a chosen family. Grandma Willie Mae’s Buttermilk Pie ✨ ❄️ 3 eggs, room temp✨ 1 1/4 cups granulated sugar❄️ 2 Tbsp all-purpose flour✨ 1/2 cup unsalted butter melted❄️ 1 cup buttermilk, room temp✨ 1 tsp vanilla❄️ Pinch salt✨ Pinch nutmeg❄️ 1 9in pie crustBring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries. Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box:TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities. Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I set boundaries with love” 3 Biggest Takeaways from Today’s Episode: Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently. Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being. Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past. Try Classpass FREE: https://classpass.com/refer/8QIABNOG6 Home for The Holidays Series Ep 2 - Navigating the Holidays After Loss Ep 3 - Finding Peace Amid the Chaos Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is. This week’s Affirmation is “I find confidence and clarity in being unapologetically me.” Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose. Resources & Links from Today’s Episode: COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Recommendations of the Day (with links) The Lyric Massager Diffuser Calm App Better Help Workout Sets Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week’s Affirmation is “My feelings are valid” Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Calming Activities - Amazon List Book Recommendation The Subtle Art of Not Giving a F**** - Get it HERE Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations in their prayers. As the year draws to a close, Tyra shares practical advice on making the most of the year's end, setting and achieving goals, and trusting in the potential for miracles. To conclude, she emphasizes that it's never too late to pursue your dreams and encourages everyone to embark on a journey of self-discovery and bold prayer, making the most of the last 57 days of 2023. This week’s Affirmation is “I am not behind. I am exactly where I need to be.” Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Article on Praying Boldly: https://www.ibelieve.com/faith/10-ways-to-be-bold-in-prayer.html Looking for a new Wellness Center? Click Here to Learn About Tia Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions: What are 3 things you can appreciate about being single, even if it feels hard? After your most recent breakup, what song did you play on repeat? Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____” What was the biggest turning point in your dating life? What is your heart telling you? What is your mind telling you? BUY THE GAME: We’re Not Really Strangers Break Up Edition: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW DO YOU HAVE FOUNDATIONAL RELATIONSHIPS?: Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye? Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on? Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn’t, why didn’t you tell them? Do you have more guy friends or girl friends? Follow Raven on Instagram & Youtube MORE RESOURCES Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕 Affirmations from this Episode: My heart will heal. I am stronger than I know. I deserve endless love and happiness. This happened for a reason. I am beautiful inside and out. I know that no matter what, I am ok. I am grateful for everything I learned in my last relationship. I love and accept myself. I am at peace with my present and past. Peace begins within me. I am enough. I am worthy. I will love again. There is something better waiting for me I am whole on my own I matter I am excited about this new beginning I am learning to love myself unconditionally It is getting easier day by day I am enough I have a lot to offer I am becoming stronger This break up is the beginning of a positive new direction in my life. You are doing great. ✨ Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are you truly prepared for a committed, healthy relationship? Join Tyra on a profound journey of self-discovery as she navigates the intricacies of emotional readiness, setting clear boundaries, and defining personal values. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra presents ten pivotal questions that will guide you through an introspective exploration. Discover the importance of assessing your emotional readiness, identifying your core values, and healing from past relationships before stepping into the world of love anew. This week’s affirmation is: “I set clear boundaries that honor my values and protect my heart.” IMPORTANT RESOURCES FROM TODAY'S EPISODE: S1 EP 10| Finding Healthy Boundaries in Dating and Romantic Relationships Relationship Preparedness Journal Prompts Emotional Unavailability Article Communication style quiz Try Epidemic Sound FREE for 30 days: https://www.epidemicsound.com/referral/bveuw0 MORE RESOURCES Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Love doesn't always feel like “butterflies”. In this pep talk, Tyra unravels the complex web of emotional unavailability in relationships and the journey to reclaiming self-worth. Tyra begins by delving into the deep-rooted desire to be chosen, often linked to unhealed childhood wounds. Discover how this longing can lead us to seek emotionally unavailable partners and why it's essential to recognize these patterns. Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0 Resources IG Posts: Emotional Unavailability & Moving With Purpose Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this heartfelt episode, Tyra opens up about a deeply personal journey towards healing and self-discovery. She shares how a powerful realization led her to embark on an uncomfortable journey to learn how to celebrate herself. Join Tyra as she dives into healing from past wounds and embracing the beauty celebration. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I am deeply loved” Bria’s Tiktok: https://www.tiktok.com/t/ZT86CDsCY/ Try Epidemic Sound Free for 30 Days: https://www.epidemicsound.com/referral/bveuw0 Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Reflecting on breakups can help us learn more about ourselves, and what we want in our future relationships. They allow us to move away from what is NOT for us, and closer to what IS. Today, Tyra is back for Pt 2 of her series on healing from romantic breakups. She plays the game “We’re Not Really Strangers, Break Up Edition” and is vulnerable in answering questions about her own breakup experiences. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations So, grab a journal and pen and write down these reflection questions and answer them along with her! Here are today’s questions: What are 3 things you can appreciate about being single, even if it feels hard? After your most recent breakup, what song did you play on repeat? Picture you’re talking to your ex. Finish this sentence: “You hurt me, but thank you for ____” What was the biggest turning point in your dating life? What is your heart telling you? What is your mind telling you? Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Tyra talks candidly about the importance of self-reflection during moments of doubt and uncertainty. Exploring questions like the best gift to give oneself and the impact of upbringing on love, Tyra offers a heartfelt journey into self-awareness. Join her as she replaces doubt with affirmations, and guides listeners towards clarity and growth. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I deserve good things.” Questions from The Episode: What is the best gift I can give myself in this chapter of my life? What am I doubting about myself currently? (Replace that thought with an affirmation and repeat it out loud) What did the people who raised me teach me about love? What lessons do I want to keep? What do I want to challenge? How would I describe my relationship with myself in one word? What do I need to get off my chest? (Write it out) Resources Self Reflection Card Deck: https://shop.tyrathecreative.com/mhk Sign up for my Foodie Newsletter: Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, Tyra dives into the complexities of dating in your late 20s, addressing the pressures, anxieties, and joys that come with the journey. Join us as we explore strategies to navigate dating with confidence, embrace our self-worth, and find authentic connections. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I celebrate my individuality and honor my own timeline.” Biggest Takeaways: Embrace Individuality: Dating in your late 20s comes with pressures, but remember to celebrate your unique journey and individuality. Reframe Romance: Combat scarcity dating by focusing on personal growth, self-love, and shifting from anxiety to abundance. Find Joy Within: Singleness is an opportunity for self-discovery and happiness. Nurture self-love and enjoy every phase of your journey. Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre Be my friend on Duolingo! https://shop.tyrathecreative.com/xkl COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I have recently had a lot of overnight guests staying in my home, and honestly, I am BURNT OUT! I just wanted to sit down and chat with you guys just in case you are feeling the same way. I am learning to take my Personal Spaces seriously especially since I am getting older! One thing I realized is that adults.. like my mom and dad don't have sleepovers with their friends. If they do, they are going on a vacation or something! Not, staying at each other's home! And, that is mind-blowing to me.. I am getting out of that age where I FEEL its acceptable to have friends sleeping over simply because I like to be comfortable in my own home.. It's the one place I should ALWAYS be able to retreat to for solitude and comfort. ✨ This episode's Affirmation is: "My space is my sanctuary and I will always treat it as such." Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, Tyra talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.” Biggest Takeaways: Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges. Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation. Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments. Recommendations of the Day: Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/ Hibiscus Lychee Lemonade Recipe: https://view.flodesk.com/pages/64d9e5874e6d7765ad52a749 Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same! AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s Affirmation is “ I am the complete and total package, and I deserve true love." The Biggest Takeaways from Today’s Episode on finding intentionality in Dating: Don’t Date a Person’s Potential Figure out what YOU want. Be Authentic on dates Be willing to get uncomfortable Remember that you are the catch Recommended resources The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d 5 Signs You May Be Dating 'Potential' Instead of a Person Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide. 25 Affirmations for Letting Go I am ready to accept that I have to move on. I am ready to put my past behind me. I release relationships that no longer serve my highest good. I will take deep breaths and let go of all stress and worry. I will free my spirit to find love and friendships. I will not hold on to regrets or things I can no longer control. I release the past and and embrace the present moment As I forgive myself, it becomes easier to forgive others. I have made peace with my past. My mind is set free. The things I went through do not define who I am. I release all self-doubt. I am free to be me. I forgive myself for any regrets that I have been holding on to. I am focused on the present. My mind is clear of distractions. I choose how I feel, and I feel amazing. I let go of what no longer serves me I trust God’s plan for my life. I forgive myself and others for situations that have caused me pain. I breathe freely without constraints. I’m done beating myself up for what has happened in the past. I have control over my thoughts and what I allow myself to focus on. It feels good to let go of control and go with the flow. I give myself permission to let go. Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra came across an Instagram post that was highlighting Relationship Green Flags! We always put a special emphasis on red flags, but what if we focused on the positives? Yes, there are tons of relationship red flags we should watch out for, but what if we focused on finding the beauty in what we did want versus what we didn’t? Now, in this episode, Tyra isn't saying to forget about red flags, because they are important too, but that is only half of the story! After listening to the episode, write down some relationship green flags you want to pay special attention to. What are some green flags you want to focus on in addition to the ones we talk about in the episode? This week's Affirmation “I trust that I will make good choices in romantic relationships” Resources Green Flags Worksheet: https://tyrathecreative.com/creative-worksheets The IG post: https://www.instagram.com/p/Canyt8VPPWK/ DONT FORGET ABOUT AMAZON PRIME DAY Amazon Prime 30 Day Free Trial EBT - Amazon Prime Free Trial My Prime Day Deals List Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sometimes we just do not have the words to pray. In this episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most. Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist Today’s Challenge: Create your own pocket prayer. Prayers from the Episode: Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot. Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence. Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit. Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong. Resources Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA== Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre We’re Not Really Strangers Breakup Edition Self Reflection Edition COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? Today, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in. This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.” Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0 Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre We’re Not Really Strangers Breakup Edition Self Reflection Edition COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra is here with a mid-week pep talk for the AFBG Family! Welcome to our new series where we give you a mid-week 'pick-me-up' and share a nugget to help improve your relationship with yourself! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion! Today's Challenge: Write down 3 things that make you happy RIGHT NOW Create a list of self-care activities you want to start implementing in your life Complete atleast ONE before the end of the week. Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0 We’re Not Really Strangers Thought Provoking Cards Breakup Edition Self Reflection Edition Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love. AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s Episode: What is a ‘Situationship’? - https://pin.it/VbT3dZd Signs you’re in a situationship - https://pin.it/4Uahcre How to avoid them - https://pin.it/6yNnsB1 What are ‘Soul ties’?- https://pin.it/4oNgoSK Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources The Keys to Healing, Freedom, and Miracles - A Sermon from Pastor Touré Roberts One of One: The Truth about Being Single - A Sermon from DeVon Franklin Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk We’re Not Really Strangers Breakup Edition Self Reflection Edition COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask Tyra a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am okay” Question Prompts from Today’s Episode: How did you get over your first love? What do I need to hear most right now? How has your last relationship prepared you for your next one? What Insecurity has been holding me back the most? We’re Not Really Strangers Breakup Edition Self Reflection Edition Recommendations of the Day Olipop Prebiotic Drink Bum Bum Body Oil Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Dating Resources: https://www.pinterest.com/pin/908953137545456031/ https://www.pinterest.com/pin/374924737743871452/ Prayers mentioned https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA== Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am growing into the best version of me” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am alive and well.” The Biggest Takeaways from Today’s Episode: #1 Do Breathwork #2 List what you are grateful for TODAY #3 Keep your hands BUSY #4 Journal #5 Feel your feelings #6 Celebrate the little things Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources 21 Dating Questions Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week’s Affirmation is “ How people treat me is their karma; how I react is mine” The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating: DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm. Recommended resources Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships Setting Healthy Boundaries What Are Healthy Boundaries and Why Do I Need Them? Setting and Enforcing Healthy Boundaries 21 Examples of Healthy Relationship Boundaries Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “There is more, and more, and still more.” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Deck: Get It Here Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I release self-criticism and choose self-love” Journal Prompts From today’s episode: What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.) What can I be kinder towards myself for today? Which one of my mistakes taught me the most this past year? What did it teach me? What have I been sensitive to lately? Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419 We’re Not Really Strangers: Break Up Cards Self Reflection Kit Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “What is for me will NOT miss me.” The Biggest Takeaways from Today’s Episode: Fill your cup first You are responsible for your own closure It’s okay to lean into your femininity and let your guard down Always reflect. On your actions, their actions, check in’s are necessary Your relationship is your business. You’re not obligated to share with anyone. Especially when you’re in a fight. You cannot change things by loving them harder Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Kit: https://shop.tyrathecreative.com/mhk Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically. This week’s Affirmation is “ I acknowledge my own self worth.” The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness: Indulge in THAT experience, whatever it is Become the person of your dreams by making sure your cup is full first. You should only give from your overflow. You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life. Pure joy should be the end goal. Recommended resources Living a Life of Luxury with Bria Black Soft Girl Lifestyle with Bria Black The Adventure Challenge (I have the solo date edition & the dinner date edition) https://www.theadventurechallenge.com/ Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/ Perfume Notes: Fragrance Family FRESH Scent Type FRESH CITRUS AND FRUITS Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :) Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I focus on what I can control & make peace with what I cannot.” The Biggest Takeaways from Today’s Episode: Disappointments provide clarity Do NOT build community with broken hearted people Serve the moment you are in WELL. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From letting go of the stereotypes put on us by society, to discovering more about who we really are and what makes us happy, Soft-Girl Era is helping black women learn to love and care for themselves better. We DESERVE to live life the way we want to live, and to finally put ourselves FIRST. Finding Daily Luxuries with Bria Black Episode: https://spotifyanchor-web.app.link/e/VY8z7dwWcyb Catch Up with Bria Black: Instagram: instagram.com/briablack_ Tiktok: tiktok.com/@briablack7 Youtube: youtube.com/@briablack2162 Biggest Takeaways: Soft Girl Era allows Black women to reject the stereotypes people have placed on them Soft Girl is a lifestyle that focuses on self-care, self-love, and putting yourself first Soft Girl Era is good for all areas of your life: mental health, career, financial, self-esteem, etc. Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk Use this card deck to help you reflect on your past relationships, heal, and move forward. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Read More about Soft Girl Era (articles referenced in this episode): https://www.glam.com/1090415/heres-why-black-girls-on-tiktok-are-entering-a-soft-girl-era/ https://www.insider.com/how-young-black-women-are-manifesting-a-soft-life-2022-12 https://www.purewow.com/wellness/black-girls-soft-life https://www.eviemagazine.com/post/how-to-enter-your-soft-girl-era Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done! Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week’s Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today’s Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I love and appreciate spending time with me.” The Biggest Takeaways from Today’s Episode: Alone does not mean lonely Date YOU. You should know who YOU are. Chronic Loneliness is a real thing and can affect your quality of life. Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Research from these two articles: The Secret to Being Comfortable with Being Alone Chronic Loneliness Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am open to loving my body and seeing all of its beauty” The Biggest Takeaways from Today’s Episode: Open your heart to loving your body Learn what works for your body, every BODY is different Take your health seriously! Go get check ups. Practice Body Acceptance & Self Love Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources I've been using Emjoy, the audio wellbeing app specialized in female pleasure and I think you'll like it! TRY IT OUT Listen to the For Life’s Rainy Day Playlist Use this card deck to help you reflect on your past relationships, heal, and move forward 12 Signs You Have High Self Worth: https://shop.tyrathecreative.com/411deb Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I give myself permission to let go” The Biggest Takeaways from Today’s Episode: You CAN find your way back to the joy you used to feel. This pain won’t last forever! Feel your feelings & surround yourself with healthy thoughts Talk to someone, preferably your therapist, and lean on your community. Create a new routine! Keep your mind busy and start new hobbies Join the Book Club https://shop.tyrathecreative.com/53a2ec The Books: Find them here Set Boundaries, Find Peace by Nedra Glover Tawwab - GET IT NOW! Attached by Amir Levine and Rachel Heller The Strength in Our Scars by Bianca Sparacino The Mountain is You by Brianna Weist The Defining Decade by Meg Jay Atomic Habits by James Clear Resources Emotional Neglect - Black Girls Heal Podcast Listen to the For Life’s Rainy Day Playlist Use this card deck to help you reflect on your past relationships, heal, and move forward COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months. This week’s Affirmation is “I release control and fully open my heart to receive the blessings God has for me” Set Boundaries Book & Set Boundaries Workbook Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Use code “AFFIRM10 for 10% off your purchase Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe 2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes. This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular journey as she adventures deeper into her late 20’s and take life head on! Are you ready Beautiful People? Subscribe to the pod so you don’t miss an upload. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Channel Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes. This week’s Affirmation is “ My fears of tomorrow are melting away” The Biggest Takeaways from Today’s Episode on Change: Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer. God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable. Recommended resources LoFi Music. Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done! The particular link to the track played in the episode is here: LoFi Music COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the breakup. She explains why gaining clarity around what caused the breakup is important, how to focus on setting boundaries, and how to learn to forgive yourself. All of these steps are important in your healing journey! This week’s affirmation is: “I trust that all things are working for my good” The Biggest Takeaways from Today’s Episode: It’s important to have an understanding of why the relationship ended Coming to peace with why it ended will help you move forward You need to set clear boundaries with your ex Forgive yourself for what you may have contributed to the relationship ending Helpful Resources: We’re Not Really Strangers: Breakup Edition is my favorite tool to use to reflect on your breakup, learn more about yourself and what you want out of your next relationship, and start your healing process: https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself, “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources -Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! -I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre -I used THIS CARD DECK in my Paid Community. Its a great deck to help you reflect on your past relationships and helps you heal. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She teaches us how healing from a breakup is similar to going through the stages of grief, and it’s important to manage your emotions without suppressing them. She also reminds us there is no time limit for getting over a breakup. The process of healing from a romantic breakup can look like a lot of different paths, but no matter what your journey looks like, you can learn something from Tyra in this episode! This week’s affirmation is: “I am completely whole and enough all by myself” The Biggest Takeaways from Today’s Episode: Give yourself permission to feel There’s no time limit for getting over a breakup Don’t be afraid to ask for support and help Trust your gut, and give yourself grace Avoid making big decisions when you “aren’t yourself” Helpful Resources: I've been using an app called Elevate to keep my brain sharp, and I think you'd like it, too. Claim your 1-week guest pass: https://rebrand.ly/118980 I love Calm, a meditation and sleep app! Check it out for yourself: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s Affirmation is “I deserve self love.” Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness. There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen. The Biggest Takeaways from Today’s Episode on Navigating Singleness Part 2 are: Reflect on your relationship with Romantic Relationships Get to know who YOU are in romantic relationships Don't rush into relationships, let them build over time. Acknowledge your anxiety or worry around “Finding The One” Envy happens, and when it does, take a step back to focus on YOU. Recommended resources I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you! Click HERE to get started *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy Ways to Practice Self Love: https://rebrand.ly/sr59f60 Psych 2 Go Abandonment Issues Episode: https://rebrand.ly/pcp8du3 Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be. This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships The Biggest Takeaways from Today’s Episode on Navigating Singleness are There are 4 Tips Tyra Lives By Choosing Joy Building/Deepening your Relationship with God Living Desiring Marriage but not Worshipping it Resources Used to Gain Knowledge on Relationships Relationship Goals - Pastor Michael Todd The Man God has for You - Stephen Speaks Single is my Super Power - Case Kenny Recommended resources Blog Posts that inspired today’s episode Post 1 Post 2 Post 3 Bible Verse: (Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you. The Brand Sunday Bible Study Books The Man God Has for You Stephen Speaks Relationship Goals - Pastor Michael Todd & Study Guide Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if you haven’t already, be sure to listen to the other episodes in this series! Tyra reminds us of the definition of childhood trauma, some examples of types of childhood trauma, how it can impact us later in life, and the best ways to heal. Healing is possible, as long as we’re willing to be vulnerable, work on our self-love, heal our inner child, try therapy, and get additional help from books and podcasts when we need it! Biggest Takeaways: Childhood trauma looks like a lot of different things, and the impacts of it are different for each person Healing your inner child is one of the best ways to find peace and happiness after trauma Don’t be afraid to try therapy! Research the different types of therapy to figure out what methods would work best for you Try therapy with BetterHelp:https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp I recommend listening to these podcasts to deepen your healing: Calm App Therapy For Black Girls Affirm Podcast The Overwhelmed Brain The Healing Trauma Podcast The On-Call Empath Life After Trauma Life After Trauma Holistic Trauma Healing Podcast Spoon-Fed Trauma For books, I recommend reading: The Body Keeps The Score What Happened To You? It Didn’t Start With You COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode. Prayer for Worrying About The Future https://rebrand.ly/84sqfs6 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today’s Recommendations: Food - Truff Hot Sauce Home - Steam Mop Personal Development - The subtle art of not giving a F*** Look into therapy with BetterHelp: https://rebrand.ly/6ulm6zk Find a Black Therapist: www.therapyforblackgirls.com Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about the topics we covered in this episode, in these articles: https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma https://www.healthline.com/health/mental-health/therapy-for-childhood-trauma#prevention COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the different types of childhood trauma, and her experiences with them. She makes sure you know that you’re not alone in what you experienced as a child, and you were NOT overreacting or making too big a deal out of it. From bullying to natural disasters, living through difficult things in childhood has a huge impact on our lives even after the trauma is over. She also defines “Childhood Traumatic Stress”, and offers advice for how you can heal from childhood trauma. Biggest Take Aways: Bullying Natural Disasters Physical Abuse Sexual Abuse Grief and experiencing death Childhood Traumatic Stress can happen to people who have experienced more than one traumatic event. Common signs and symptoms are: Depression Anxiety Attachment issues Changes in mood + behavior This week’s affirmation is: “I acknowledge and accept that healing is possible.” Want to learn more about these topics? Here are the resources I used for this episode: Recovering From Sexual Trauma What is childhood trauma? Types of Childhood Trauma Understanding Trauma Signs you may have Childhood Trauma Looking into starting therapy? Use Better Help: https://rebrand.ly/6ulm6zk Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. It's time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN! This week’s Affirmations are “I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself” ORDER THE BREAKUP CARDS HERE Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen! The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space There are 4 types of Boundaries Personal Mental Emotional Spiritual Ways to Set Healthy Boundaries Access Resentment Practice Baby “No’s” Let Go of the guilt Set Bookends Recommended resources Self Care Is For Everyone’s Boundary Door Hanger Fill in the Blank Boundary Setting Statement “I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________. COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month. We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I release all doubts and insecurities about who I am.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Read more about this topic in these articles we used for this episode: https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225 OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it. Use Better Help: https://rebrand.ly/6ulm6zk Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre Read more about the topics we covered in this episode, in these articles: Therapy for Childhood Trauma Therapy Approaches for Trauma COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat. Prayer for Trusting God on Pinterest https://rebrand.ly/u1bszjy Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening! Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you haven’t already, listen to episode one for an overview of what childhood trauma is, my story, and ways we can heal. In this episode, Tyra discusses how trauma impacts the Black community specifically, as well as her experience with trauma as a Black girl. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “My childhood trauma was NOT my fault.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp Read more about this topic in these articles we used for this episode: Childhood Trauma in Black Community Intergenerational Trauma In Black Communities Toxic Stress Break Up Cards https://www.amazon.com/dp/B09S16PNQ8?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09S16PNQ8&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Get $30 off your first Affirm Purchase! https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she went through. Today’s episode is the first in a new series on Childhood Trauma. Tyra discusses what childhood trauma is, her own experience with it, and how we can learn to heal. This series will be difficult at times, but it is so important and so worth talking about. Follow along as we talk more in-depth about this topic in future episodes! This week’s Affirmation is: “I keep my inner-child safe by showing myself kindness, compassion and patience.” Meditation is a great way to heal. I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/57n9hp TRY AFFIRM: I’m giving you $30 towards your first purchase. Use my code! You have until sept 5, 2022 to use! https://affirm.app.link/68N87aGAFqb TRY OPOPOP: Get $10 off your first Opopop order! http://rwrd.io/uyten8e?c COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Free Trial for the Calm App: https://www.calm.com/gp/57n9hp Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth. In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest. Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy." Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen! The Biggest Takeaways from Today’s Episode on Mastering Discomfort: START! .. whatever it is. Don’t quit even when it gets tough. Continue to push past your comfort zone. Embrace the “suckiness” Surround yourself with like minded people Celebrate your small successes and progress! Recommended resources Check out Billy Alsbrooks on Youtube or Apple Music! COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day: Split Nutrition https://www.amazon.com/dp/B09MSJ34R2?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B09MSJ34R2&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Celsius Drinks https://www.amazon.com/dp/B07RYTR7PB?tag=onamztyramorr-20&linkCode=ssc&creativeASIN=B07RYTR7PB&asc_item-id=amzn1.ideas.34QYJBDUGN3AW Oreo Ice Cream Cones: https://go.magik.ly/ml/1k572/ GET THE DEALS! Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb Try Calm for 7 Days: https://www.calm.com/gp/57n9hp COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmation is “My past is not a reflection of my future” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Get the Chase Freedom Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Sign Up for Affirm: https://affirm.app.link/68N87aGAFqb COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅 -------------- Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory questions and answer them along with her! Here are today’s questions: What has helped you heal from a heartbreak in the past? Besides time and meeting someone new? What advice would you give a friend or loved one going through a similar situation as you? What validation are you seeking from a partner? How can you give it to yourself? Do you have a limiting belief about love? Where do you think it stems from? How can you challenge this belief? What did your last relationship make you appreciate about yourself? This week’s Affirmation is “I am worthy of love from myself and others.” We’re Not Really Strangers Break Up Edition: BUY ON AMAZON Foundational Relationships Youtube Video: https://youtu.be/paiWI7dH4Yk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her! This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.” COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life. This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.” Resources & Links from Today’s Episode: Listen to this episode on Daily Luxuries with Bria Black COOLGiRL Candles COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community! Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Visit the website: Affirmations for Black Girls Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Happy Easter Sunday Family! 🙏🏾✨🐣🐰 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is. This week’s Affirmation is “I find confidence and clarity in being unapologetically me.” Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose. Resources & Links from Today’s Episode: COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Recommendations of the Day (with links) The Lyric Massager Diffuser Calm App Better Help Workout Sets Send me a message: affirmationsforblackgirls@gmai.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey Fam Bam! Here is a little bonus episode because I felt like we needed to chitchat a bit! I have a few updates with Affirmations For Black Girls that I wanted to share because I want to make sure that we are always on the same page! ALL IMPORTANT LINKS: AFBG Email: affirmationsforblackgirls@gmail.com AFBG MERCH: www.tyrathecreative.com/merch (USE CODE: AFFIRM10 FOR 10% OFF YOUR PURCHASE) SUBSCRIBE TO THE POD: https://anchor.fm/affirmationsforblackgirls/subscribe COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today we have a special guest on the pod! One of Tyra’s first friends in LA has stopped in for a little chat on the pod! We are having an open and candid conversation about Trust in Friendship. This week’s Affirmation is “I deserve to have amazing people as my friends.” Questions to Ask Yourself about your friend circle: Who is your best friend? Why is this person your best friend? Has a friend ever done something to make you question them or their character? Did you confront them about it or turn a blind eye? Do you find yourself judging your friends secretly, if so why? Do you think they are judging you? And if so, why? Do you think this is a good trait to have or something that you need to work on? Have you ever lied to a friend, if so why? Was it for their benefit or detriment? Did you tell them eventually about it if you did? Or if you didn’t, why didn’t you tell them? Do you have more guy friends or girl friends? Follow Raven on Instagram & Youtube Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra was robbed at gunpoint in Los Angeles, CA back in February and this episode is a raw conversation on how she was feeling, what happened, and how she plans to move forward after this traumatic experience. This week’s Affirmation is “ In every season, I am thankful, grateful, and protected.” The Biggest Takeaways from Today’s Episode 3 Types of Trauma Acute Chronic Complex The 5 Stages of Trauma Denial - “I can’t believe this is happening!” Anger - “Why is this happening to me?” Bargaining - “I promise I won't do this again if you..” Depression - A sad gloomy feeling you have due to the experience Acceptance - Accepting your new reality. Ways to Stay Safe in Big Cities Never walk alone Park in high traffic areas Uber to the place Get a friend to drive you to your car Carry Mace IN HAND Take a Self Defense Class Recommended resources Better Help: https://rebrand.ly/6ulm6zk Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey you… listen.. I am so sorry about your break up. I know it may hurt now. But, I want you to make space for yourself to feel all the feels. 💕 Subscribe to Listen! You are doing great. ✨ I wish you healing on this journey. 💛 Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Beautiful people, if you would like access to Ad-Free Episodes of the Affirmations for Black Girls Podcast, Bonus Content ✨Like the ending to this story✨ additional affirmations and additional weekly episodes which, ya’ll have been blowing up my DMs about, Access to my Newsletter, discounts on merch and other products I create, and even a chance to be featured on the podcast, you should become a subscriber! For the very low price of $4.99 a month you will get access to everything I just shared and the perks are continuously growing! To subscribe click here https://anchor.fm/affirmationsforblackgirls/subscribe. Think of your subscription as a Digital Hug from me anytime you may need it. Now…Let's get to know each other a little better, I hope to see you soon in this exclusive community! Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Subscribe for BONUS Content! https://anchor.fm/affirmationsforblackgirls/subscribe Listen, stop dating just to date. That is a tiring never ending process that typically ends in unnecessary heartbreak or unfulfilling situationships! Today, Tyra is talking about why she decided to date with purpose and how you can do the same! This week’s Affirmation is “ I am the complete and total package, and I deserve true love. The Biggest Takeaways from Today’s Episode on finding intentionality in Dating: Don’t Date a Person’s Potential Figure out what YOU want. What are your non-negotiables, preferences, desires Be Authentic on dates Be willing to get uncomfortable Remember that you are the catch Recommended resources The Man God has for You Book By Stephan Speaks https://www.amazon.com/dp/0998018902?ref=exp_tyrathecreative_dp_vv_d 5 Signs You May Be Dating 'Potential' Instead of a Person Yes, Intentional Dating Is a Thing. Here's How To Do It Successfully | by Shannon Mitchell | Better Humans Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. This week’s Affirmation is “ How people treat me is their karma; how I react is mine” The Biggest Takeaways from Today’s Episode on finding healthy boundaries in Dating: DECIDE HOW YOU FEEL: Decide and figure out what you will tolerate and not tolerate in your life. Anything that makes you question it or feel uneasy is a sign that this might be something you are uncomfortable with, and is outside of your boundaries. Decide what behaviors you will accept and not accept. NON-NEGOTIABLES: Decide what the consequence is when someone breaks one of your rules. It is likely to happen, so decide what your response to the problem will be. And if you have non-negotiables, address what those are clearly so your partner understands if certain lines are crossed, you will leave. COMMUNICATE/LISTEN: Communicate your boundaries clearly. Even if you’re afraid they might not agree, at the end of the day, your comfortability is the most important. And listen when your partner tells you what does or doesn’t work for them. FOLLOW THROUGH: If someone crosses your boundary then do what you said you were going to do! And express how you feel. You can be compassionate, yet firm. Recommended resources Boundaries in Dating (the book): How Healthy Choices Grow Healthy Relationships Setting Healthy Boundaries What Are Healthy Boundaries and Why Do I Need Them? Setting and Enforcing Healthy Boundaries Healthy Boundaries in Relationships 21 Examples of Healthy Relationship Boundaries Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by implementing healthy routines in her everyday life, finding joy in the little things, and dating herself unapologetically. This week’s Affirmation is “ I acknowledge my own self worth.” The Biggest Takeaways from Today’s Episode on becoming That Girl and Finding Yourself in Singleness: Indulge in THAT experience, whatever it is Become the person of your dreams by making sure your cup is full first. You should only give from your overflow. You are the occasion, every day is worth celebrating, you don't have to wait on anyone to be excited for life. Pure joy should be the end goal. Recommended resources Living a Life of Luxury with Bria Black The Adventure Challenge (I have the solo date edition & the dinner date edition) https://www.theadventurechallenge.com/ Tom ford perfume Soliel Blanc https://go.magik.ly/ml/1evkp/ Perfume Notes: Fragrance Family FRESH Scent Type FRESH CITRUS AND FRUITS Key Notes COCO DE MER, YLANG YLANG FROM COMORES ISLAND, BERGAMOT FLOWER I think it smells like coconut. A scent you may wear on vacation or at an upscale beach club. :) Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Our host, Tyra, shares some things she’s been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you’ll need to stay tuned for that. This week’s Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today’s Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves love, and sometimes that's hard when your life suddenly changes. This week’s Affirmation is “ My fears of tomorrow are melting away” The Biggest Takeaways from Today’s Episode on Change: Putting yourself first fills your cup. You cannot give from an empty cup, the goal is to give from your saucer. God says trouble doesn't last always.. Matthew 6:34. So do not worry on tomorrow, because change is inevitable. Recommended resources LoFi Music. Tyra listens to LoFi to increase productivity and relax her. Instrumental tracks are great to help quiet the mind and get things done! The particular link to the track played in the episode is here: LoFi Music Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hiii Beautiful People! I’m your host, Tyra The Creative, and I just wanted to have a real, raw, authentic quick chat with you as the first episode of this new year. There are a lot of new ears around here and I wanted to take a second to explain what is up next for my podcast and explain where I have been.. I am so excited that you stopped by and I hope you stay for a while. I have a new found drive and determination and I am excited to share more of myself with you. Thank you for listening. Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow our Host: Tyra The Creative on Instagram, Youtube, and Twitter Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love. This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.” I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and how we can all find daily luxuries in our lives. The Biggest Takeaways from Today’s Episode on Daily Luxuries are: Do a Self Assessment. What do you love about your life now? What makes you happy in your daily life? How can you take it up a notch? Think to yourself “can I make this thing I love a daily practice? Learn what “Daily Luxuries” mean to YOU. Recommended resources Jackie Aina’s @lavishlyjackie Instagram Page. This page gives so much inspo for living a luxurious lifestyle! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months. But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra Believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s Affirmation is “I deserve self love.” Tyra takes some time to share her thoughts and feelings on navigating singleness while it seems like everyone around you have what you long for. And, in this episode, we learn that its okay to long for things, but a reframe always needs to happen to keep you afloat during your season of singleness. There is a reason God is saying “Not Yet” and all you can do is continue to LIVE your life and not view it as a waiting period. But, we all know that can get hard, so take a listen a The Biggest Takeaways from Today’s Episode on Navigating Singleness Pt 2 are: Reflect on your relationship with Romantic Relationships Get to know who YOU are in romantic relationships Don't rush into relationships, let them build over time. Acknowledge your anxiety or worry around “Finding The One” Envy happens, and when it does, take a step back to focus on YOU. Recommended resources Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space The Emjoy App: Emjoy is the intimate wellbeing app I’ve been using. Here is an exclusive 14-day free trial* just for you! Click HERE to get started *Available for new Emjoy members only when choosing Yearly Plan. #LetsEmjoy Ways to Practice Self Love: https://www.pinterest.com/pin/158329743140334129/ Psych 2 Go Abandonment Issues Episode: https://youtu.be/GnMFERgCd5k Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will get a glimpse of what Tyra has been learning on her journey with singleness and while she is still technically “Newly Single”, we will learn tips and tricks she’s using to water herself and grow into the woman God made her to be. This week’s Affirmation is “ I trust that my faith in God will gift me with all that I need in life Tyra takes some time to give tips and resources for navigating your own single journey, or just learning more about having Christ Centered relationships The Biggest Takeaways from Today’s Episode on Navigating Singleness are There are 4 Tips Tyra Lives By Choosing Joy Building/Deepening your Relationship with God Living Desiring Marriage but not Worshipping it Resources Used to Gain Knowledge on Relationships Relationship Goals - Pastor Michael Todd The Man God has for You - Stephen Speaks Single is my Super Power - Case Kenny Recommended resources Blog Posts that inspired today’s episode Post 1 Post 2 Post 3 Bible Verse: (Colossians 3:2) You need to diligently work on God’s kingdom here and now. Because even in your season of singleness he has a divine purpose for you. The Brand Sunday Bible Study Books The Man God Has for You Stephen Speaks Relationship Goals - Pastor Michael Todd & Study Guide Ep 3: Finding Ways to Set Healthy Boundaries & Honor Personal Space LISTEN HERE Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN! This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself” Tyra takes some time to explain signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen! The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space There are 4 types of Boundaries Personal Mental Emotional Spiritual Ways to Set Healthy Boundaries Access Resentment Practice Baby “No’s” Let Go of the guilt Set Bookends Recommended resources Self Care Is For Everyone’s Boundary Door Hanger Fill in the Blank Boundary Setting Statement “I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________. Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the “right” thing to do… I slowly began to realize, accepting change and finding comfort in uncomfortable situations was the key to growth. In today’s episode, Tyra is taking a deep dive into discomfort and Comfort Zones. Because as Billy Alsbrooks said, Your comfort zone is where dreams go to die. Life begins on the other end of your comfort zone, and if you truly want to live life.. We have to lay our comfort zone to rest. Yea sure, life happens, things happen, and we have to learn how to roll with the punches. Even though that's a bit cliche. It's 1000% true. This week’s Affirmation is “ I am at peace even when life gets crazy." Tyra takes some time to explain ways you can learn to master discomfort and truly start living without being a slave to the unknown world of being uncomfortable. Take a listen! The Biggest Takeaways from Today’s Episode on Mastering Discomfort: START! .. whatever it is. Don’t quit even when it gets tough. Continue to push past your comfort zone. Embrace the “suckiness” Surround yourself with like minded people Celebrate your small successes and progress! Recommended resources Check out Billy Alsbrooks on Youtube or Apple Music! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the things people asked of you? We have all been there! In today’s episode, Tyra is taking a deep dive into Respecting our own time and taking the power back into our own hands when it comes to scheduling our days! Its time to normalize scheduling time to talk with friends and family and they get to RESPECT your time and boundaries you've set around your time. The days of just “going with the flow” are over when it comes to your time. This week’s Affirmation is “My Time is my Energy & My energy is more Valuable than Gold.” Tyra takes some time to explain why you should treat your energy as gold and drops some gems on exactly HOW you can start doing this! Take a listen! The Biggest Take Aways from Today’s Episode: Be proactive Set gaps in your schedule Use a calendar scheduling app Be the first to reach out Show friends and family how you’d like your time to be treated by doing the same with their time Put your phone on do not disturb during working hours Have your “Statement” ready. On why you cannot talk, if the person is persistent. Set priorities. Be Flexible. Resources Check out Calendly! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations For Black Girls Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to The Affirmations for Black Girls Podcast! At the beginning of each new season, our host, Tyra The Creative, will share a monologue introducing the season’s theme and share some of her thoughts on what we are navigating and what’s going on in her life. To kick off this podcast, we are starting with a season of “Searching”. In Season 1 of Affirmations for Black Girls the podcast, we will dive deep into the world of navigating uncomfortable, unfamiliar, and down right, complicated waters. We will laugh, we will cry, but most importantly, our souls will be fed. As Brene Brown said, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What is up beautiful people! This is the Affirmations for Black Girls Trailer!! Affirmations for Black Girls creates a safe space for women who may be suppressing their feelings, where they can be open with themselves. Providing emotional support and encouragement to black girls, that have encountered things they do not yet feel comfortable sharing with friends, family or the world. Discussing all things; relationships, faith, careers, self love and personal development, whilst helping to reflect on their own life journey and think about how they're feeling in order to move forward in a healthy manner. LETS CONNECT! Youtube: http://www.youtube.com/c/tyrathecreative Instagram: https://www.instagram.com/affirmationsforblackgirls/ Twitter: https://twitter.com/tyrathecreative Facebook: https://www.facebook.com/TyraGabrielleMorrison TikTok: tiktok.com/@tyrathecreative Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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