The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The Psychology Behind Food Addiction & Creating Better Habits EP 1316  
Podcast: The School of Greatness
Published On: Wed Sep 07 2022
Description: Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. In this episode you will learn:Why you should be preplanning your food. How cheat meals can negatively affect your brain.That freedom from food addiction is possible.The importance of self control.For more, go to lewishowes.com/1316Kyle Gillett on Optimizing Your Hormone Health: https://link.chtbl.com/1315-podThe Key Signs Your Not Healthy & How to Fix It with Casey Means: https://link.chtbl.com/1252-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod